Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Manage your health in your 70s and older

8-minute read

Now that you have reached your 70s, here are some recommendations to help you prevent health conditions that are more common at this age and beyond.

The screening tests you should have will depend on your health. Talk to your doctor about what you need. However, most healthy people who are in their 70s or older should:

  • have a heart disease risk assessment every 2 years
  • have a blood pressure check every 2 years
  • have cholesterol and lipids checked every 5 years
  • have a blood glucose test every 3 years
  • have a mammogram every 2 years (women)
  • have regular skin cancer checks
  • have a cervical screening test every 5 years (women)
  • have a check for bowel cancer every 2 years
  • have an osteoporosis risk assessment every year
  • have a flu vaccination every year
  • have a dental check-up every year
  • have a regular falls assessment
  • have a hearing test every year
  • have an eye test every year

Healthy lifestyle recommendations

Some risk factors can contribute to certain diseases when you are in your 70s or older, including heart disease, stroke, diabetes, kidney disease and cancer. To help you stay healthy:  

Quit smoking

You can get support to quit smoking from your doctor who may also give you medication, or you can try a service such as Quit Now or Quitline.

Eat healthily

It is important to have a balanced diet, especially as you get older, to help maintain muscle strength and stay within a healthy weight range,

You should enjoy a wide variety of nutritious foods every day, including fruit and vegetables, grains, lean meats, poultry and fish, as well as milk, yoghurt and cheese. Limit foods containing saturated fat, added salt and sugar, and alcohol.

Limit alcohol

Drink 2 standard drinks or less per day, and no more than 4 alcoholic drinks on any one occasion.

When you are older you have an increased risk of harm from drinking alcohol. If you have a condition that can get worse with alcohol, your doctor may advise you not to drink it.

Be physically active

If you are generally fit and have reasonable mobility, aim for at least 30 minutes of moderate-intensity activity on most, preferably all, days of the week. (Moderate-intensity physical activity is an activity that is energetic and raises your heart rate but doesn't make you too breathless, such as fast walking.)

Once you are over 70, it is still better to do some physical activity than none at all. You can start exercising and gradually increase the amount you do and how often.

Choose strength, balance and flexibility exercises as well. These will help you to maintain stronger muscles, bones and reduce your risk of falls, which are all important as you get older.

Staying healthy/preventative activities

The following health problems may become more common as you get older, especially if you have other risk factors. However, there are also some things you can do if you are 70 or older to help prevent these conditions from developing:

Cardiovascular disease

Cardiovascular disease (CVD) includes heart disease, stroke and blood vessel diseases.

You should have an assessment of CVD risk every 2 years unless your doctor already knows you are high risk. Your doctor may ask you questions and test your blood pressure and cholesterol as well as checking for other health conditions.

You can help prevent CVD by following the healthy lifestyle recommendations above, as well as reducing high blood pressure and cholesterol.

High blood pressure

You should have a blood pressure test every 2 years, or 6 to 12 months if you have a moderate risk of CVD and every 6 to 12 weeks if your risk is high.

Apart from the above diet and exercise recommendations, other ways to prevent high blood pressure include:

  • maintaining a waist measurement of less than 94cm for men and less than 80cm for women
  • limiting salt to 5mg per day, or 4mg per day if you have high blood pressure – this tool will help you check the amount of salt in processed food

Cholesterol and lipids

It’s recommended you have your cholesterol and lipids checked every 5 years with a blood test, or every 1 to 2 years if you have a higher risk of CVD.

You can help maintain a healthy cholesterol level with exercise and a healthy diet.

Type 2 diabetes

You should be tested every 3 years to see if you have type 2 diabetes, or every 12 months if you are at increased risk. Your doctor will organise a blood test to check your glucose level.

The above exercise, diet and weight recommendations can help prevent type 2 diabetes.

Stroke

If you are at risk of a stroke your doctor should assess you every 12 months.

The assessment may involve a series of questions and tests for CVD risk factors including atrial fibrillation. Medicines may be available for these conditions if you have them.

Immunisation

The following vaccinations are advised for people in their 60s:

  • herpes zoster (shingles) – once, from 60 years old (available free on the vaccination schedule from ages 70 to 79)
  • influenza – each year, from 65 years old (available free on the vaccination schedule)
  • pneumococcal – once, from 65 years old (available free on the vaccination schedule)

Kidney disease

Kidney disease should be assessed every 1 to 2 years if you are at high risk.  Risk factors can be similar to CVD or could involve an injury to your kidney. 

Your doctor may ask you a series of questions as well as checking your blood pressure and doing a urine test. You may need to take medicine to lower your blood pressure if it is high.

Breast cancer

A mammogram is recommended every 2 years for women at lower risk from breast cancer until they are 74. Women at higher risk may have an individual program developed by their doctor.

Every woman should be familiar with the look and feel of their breasts. See your doctor straight away if you see or feel any unusual changes.

Skin cancer

If you are in your 70s or older, your doctor may check your skin even if you have an appointment for another reason. If you are at high risk for skin cancer you should have a complete skin check every 6 to 12 months. Ensure that you ‘slip, slop, slap, seek and slide’ to protect your skin from future sun damage.

Cervical cancer

To test for cervical cancer, women under 74 years of age should have a cervical screening test 2 years after their last Pap test. Women aged between 70 and 74 who have had regular screening are advised to have a cervical screening test before leaving the cervical screening program.

This test has replaced the previous Pap test and is more accurate. However, it feels the same as a Pap test.

If – at any age – you have any symptoms (including pain or bleeding), you should see your doctor.

Colorectal (bowel or colon) cancer

Every 2 years, it is recommended you have a test for bowel cancer using a Faecal Occult Blood Test (FOBT), even if you have no symptoms or family history of bowel cancer. You can stop testing when you are 74 if the tests have been clear. Your doctor will advise you if you should keep testing after that time.

The National Bowel Cancer Screening Program will send you a free FOBT every 4 years until you are 74. In 2020, this will occur every 2 years. With the FOBT you can take a sample of your faeces (poo) yourself.

Depending on your results, your doctor may recommend that you have a colonoscopy.

Osteoporosis and fracture

Osteoporosis occurs when bones lose minerals and become more brittle, putting them at risk of fractures.

Your doctor may ask you screening questions every 12 months to assess your risk. If you experience a fracture following a small bump or fall, this should be investigated further. This involves a simple scan with a machine, taking around 10 to 15 minutes. People over 70 who have a bone scan may be eligible for a Medicare rebate.

To help prevent osteoporosis, ensure you have 1,300mg of calcium per day (if you are a woman) while men should consume 1,000mg per day. You should also follow the healthy diet and exercise recommendations above. Getting enough vitamin D, without risk of skin cancer is also advised.

Tooth decay and gum disease

You can help prevent tooth decay and gum disease by:

  • brushing your teeth twice a day with fluoride toothpaste
  • spitting out the toothpaste, not rinsing
  • using dental floss
  • limiting foods and drinks high in acid and sugar
  • visiting a dentist every 12 months, or more if required

Falls

When you are 70 or over, your doctor may assess your risk for falls every year, or every 6 months if you’ve already had a fall.

You can help prevent falls by following the nutrition and exercise advice above. If needed, your doctor may also give you special exercises to reduce your risk of falling, help you with aids at home, as well as reviewing any medicines that could make you unsteady.

Vision and hearing

You should have a hearing test each year and, if you and your doctor think you need it, an eye test.

Dementia

Your doctor may also suggest that you are assessed if you have a higher risk, or show symptoms of dementia.

Last reviewed: December 2018

Need more information?

These trusted information partners have more on this topic.

Top results

Kidney Health Check | Kidney Health Australia

Kidney Health CheckIf you have one or more risk factors for chronic kidney disease it is recommended that you see your doctor for a Kidney Health Check every two years. If you have diabetes or high blood pressure it is recommended that you have a Kid

Read more on Kidney Health Australia website

Health checks you should have: a checklist - myDr.com.au

Everyone should have regular examinations andscreening teststo helpdetectdiseases early, before symptoms have developed.Talk to your GP about health checks you should hav

Read more on myDr website

Health check (medical checkup) information | myVMC

A physical examination or health check up is performed by a doctor who looks, feel and listens to detect early signs of disease.

Read more on myVMC – Virtual Medical Centre website

Health checks men should have - myDr.com.au

Check out the screening tests, examinations and self-checks that all men should do to stay as healthy as possible and detect conditions as early as possible to improve outcomes.

Read more on myDr website

Health checks for women - Better Health Channel

A woman at high risk of a particular disease should be checked more frequently and/or at an earlier age.

Read more on Better Health Channel website

Hyperparathyroidism and osteoporosis

Osteoporosis is a condition in which the bones become fragile, leading to a higher risk of breaks or fractures. A minor bump or fall can be enough to cause a break in someone with osteoporosis. People with hyperparathyroidism are at increased risk of developing osteoporosis. This fact-sheet explains how hyperparathyroidism can affect your bones, how to find out if you are at risk of osteoporosis, and what you can do to help protect your bone health.

Read more on Osteoporosis Australia website

Recommended health checks :: SA Health

See your doctor for a regular health check even if you are currently feeling fit and healthy

Read more on SA Health website

Blokes, Bones and Breaks

Osteoporosis is often seen as a woman’s disease but men suffer too. Around 250,000 men in Australia have osteoporosis and this is expected to increase. Men account for 30% of all fractures that occur in people over 50. Osteoporosis can be prevented and treated. Taking early action is the most effective way of preventing a broken bone.

Read more on Osteoporosis Australia website

Retinopathy in diabetes (diabetic retinopathy)

Diabetic retinopathy is one of the most common complications of diabetes. People with retinopathy have damaged blood vessels in theretina (the light-sensitive layer at the back of the eyes).

Read more on myDr website

How is ovarian cancer diagnosed?

A number of tests may be done to investigate symptoms of ovarian cancer and confirm a diagnosis.A number of tests may be done to investigate symptoms of ovarian cancer and confirm a diagnosis. The more common tests include: physical examination, imaging of the pelvis and abdomen using transvaginal ultrasound, abdominal ultrasound, computed tomography (CT) scans, magnetic

Read more on Cancer Australia website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo