Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by uncontrollable worry that impacts on day-to-day life.

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Separation anxiety

Separation anxiety disorder commonly occurs among younger children as part of growing up. However it is now also recognised as a condition that can affect adults too, usually alongside other anxiety disorders.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Anxiety in teenagers

Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.

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Excessive worry

Excessive worry is not a short-lived worry about a challenging situation, but is constant or out-of-proportion worrying about multiple areas of life.

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Anxiety in children

Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.

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Social anxiety disorder

Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over everyday social outings.

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Phobias

Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.

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Generalised Anxiety Program

The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Mental health conditions

Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.

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Anxiety attack and panic attack

'Anxiety attack' is not a recognised medical term and can mean different things to different people. Learn about anxiety and panic attacks and where to get help.

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Social Anxiety Program

The Social Anxiety Program helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

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Psychosomatic disorders

Links to articles about psychosomatic disorders.

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Anxiety and Depression Program

The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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Agoraphobia

Agoraphobia is linked to panic disorder, and can impact a person's ability to work or socialise with friends and family.

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Hypochondria

People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and how hypochondria can be treated.

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WorryTime app

WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.

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Types of mental illness

There are nearly 300 mental disorders listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). This is a handbook used by health professionals to help identify and diagnose mental illness.

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Obsessive-compulsive disorder (OCD)

For people with obsessive-compulsive disorder (OCD), unwanted negative thoughts can be constant and can start to take control of their lives. Read more about OCD causes and diagnosis.

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Post-traumatic stress disorder (PTSD)

Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Body dysmorphic disorder

Body dysmorphic disorder causes someone to feel shame or disgust with part of their body or appearance. Any body part can become its focus.

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Claustrophobia

People with claustrophobia feel anxious and panic in an enclosed space. The physical and mental symptoms can be overwhelming and can include heart palpitations, dizziness or a fear of losing control.

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Antidepressant medicines

Antidepressant medications treat depression, anxiety and related conditions. They should only be used in consultation with a doctor.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Lightheadedness

Lightheadedness is common in older adults and usually improves if you drink some water and lie down. But it can also be a symptom of something more serious.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Mental health resources for me

Does something not feel quite right? Are you concerned with your own mental wellbeing?

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Bushfire health and safety

Bushfires have become a part of Australian life. Learn how to protect your health, prepare for a natural disaster, know which health conditions put you at greater risk, and how to cope emotionally.

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