Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by uncontrollable worry that impacts on day-to-day life.

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Anxiety in children

Learn more about the signs and symptoms of anxiety in children, when it may be an anxiety disorder and how to help children with anxiety.

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Separation anxiety

Separation anxiety disorder commonly occurs among young children. However, it is now also recognised as a condition that can affect adults.

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Anxiety in teenagers

Learn about how anxiety and anxiety disorders can affect teenagers. Find out more about the symptoms, treatment and how to get help for anxiety.

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Anxiety

If you have ongoing fears and worries that cause distress and stop you from doing things, you may have an anxiety disorder — find out more here.

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Excessive worry

Excessive worry is not a short-lived worry about a challenging situation, but is constant or out-of-proportion worrying about multiple areas of life.

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Social anxiety disorder

Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over everyday social outings.

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Phobias

Phobias are persistent, irrational fears. Learn more about phobias from trusted sources.

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Generalised Anxiety Program

The Generalised Anxiety Program is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Anxiety conditions

Anxiety can help us remain alert and be ready for challenges, but for 1 in 8 Australians, anxiety is a disorder that can impact everyday life.

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Mental health conditions

Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.

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Social Anxiety Program

The Social Anxiety Program helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.

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Psychosomatic disorders

Links to articles about psychosomatic disorders.

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Anxiety and Depression Program

The Anxiety and Depression Program is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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Agoraphobia

Agoraphobia is linked to panic disorder, and can impact a person's ability to work or socialise with friends and family.

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Hypochondria

People with hypochondria worry about their health, even when nothing is seriously wrong. Learn about the causes, symptoms and how hypochondria can be treated.

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WorryTime app

WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.

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Obsessive-compulsive disorder (OCD)

For people with obsessive-compulsive disorder (OCD), unwanted negative thoughts can be constant and can start to take control of their lives. Read more about OCD causes and diagnosis.

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Post-traumatic stress disorder (PTSD)

Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.

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Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Your Christmas mental health questions answered

healthdirect's Chief Medical Officer, Dr Nirvana Luckraj, answers your questions on looking after your mental health at Christmas time.

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Body dysmorphic disorder

Body dysmorphic disorder causes someone to feel shame or disgust with part of their body or appearance. Any body part can become its focus.

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Antidepressant medicines

Antidepressant medications treat depression, anxiety and related conditions. They should only be used in consultation with a doctor.

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Serotonin

Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.

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Mental health resources for me

Does something not feel quite right? Are you concerned with your own mental wellbeing?

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Safe use of mental health medicines

When it comes to mental health medication, there is no one size fits all solution. Different people can have different side effects. It's important to talk to your doctor during your treatment.

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Psychiatrists and psychologists

A psychiatrist is a doctor who has done extra medical training to become a specialist in mental health. Learn about what they do and how they can help you.

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Bushfire health and safety

Bushfires have become a part of Australian life. Learn how to protect your health, prepare for a natural disaster, know which health conditions put you at greater risk, and how to cope emotionally.

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