Types of stress
1-minute read
Stress is a normal part of life and can be positive or negative. Types of stress include:
Good stress
This type of stress is good for you. It comes from facing a positive challenge and can cause us to feel nervous or excited. Good stress can improve motivation and performance.
Short term stress
Short term stress is a brief period of stress related to a specific situation.
Chronic or ongoing stress
Chronic stress can be caused by ongoing pressures or demands that go on for a long period with little hope of improving. Chronic stress can be very damaging to health and relationships.
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Last reviewed: September 2019
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