Sports injuries
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Last reviewed: May 2018
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Teen Health - Health Topics - Sporting injuries - reducing the risks
Sport and other physical activities are fun and a great way to keep fit and feel good. When you enjoy sport and physical activity, the last thing you want is to miss out on sport because of injury. The good news is that, by following a few simple rules and using some plain common sense, many sporting injuries can be prevented.
Read more on Women's and Children's Health Network website
Sports injury prevention - myDr.com.au
Look at your exercise program in terms of FIT - Frequency, Intensity and Time. Only one of these should be increased each week.
Read more on myDr website
How to report pain | Cancer Australia
Many people dont like to complain about pain. However, its important to report any new or worsening pain so that doctors can find the most likely cause and recommend the best way of managing it.
Read more on Cancer Australia website
Concussion - myDr.com.au
Concussion is a mild traumatic brain injury that results in sudden onset of neurological symptoms that resolve spontaneously over a varying period of time.
Read more on myDr website
Helping your child cope after an accident
Accidents are unexpected events that often result in injury such as a car accident, sporting accident, fall, burn injury or animal attack.
Read more on Australian Child and Adolescent Trauma, Loss and Grief Network (ACATLGN) website
Mouthguards (12-17yrs) - Your Dental Health | Australian Dental Association
To prevent serious dental injury while active, wear a customised mouthguard. Information for Teens Age 12 - 17 Years.
Read more on ADA – Australian Dental Association website
Mouthguards (31-64yrs) - Your Dental Health | Australian Dental Association
To prevent serious dental injury while active, wear a customised mouthguard. Information for Adults 31 - 64 years.
Read more on ADA – Australian Dental Association website
Mouthguards (18-30yrs) - Your Dental Health | Australian Dental Association
To prevent serious dental injury while active, wear a customised mouthguard. Information for younger Adults 18 - 30 years.
Read more on ADA – Australian Dental Association website
Teeth-grinding & mouth guards: pre-teens | Raising Children Network
Teeth issues for kids in the pre-teen years include teeth-grinding and teeth injury. It might be time to consider a mouth guard if your child plays sport.
Read more on Raising Children Network website
Groin Strain | myVMC
Groin strain is a term used to describe an injury to one of the muscles or tendons located within the groin region of the inner thigh.
Read more on myVMC – Virtual Medical Centre website
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Australian sports injury hospitalisations 2011-12 (AIHW)
During 2011-12, over 36,000 people aged 15 and over were hospitalised as the result of an injury sustained while playing sport. This represented 8% of all injury hospitalisations during that year. Around two thirds of those admitted to hospital were aged under 35 and over three quarters were men.
Read more on AIHW – Australian Institute of Health and Welfare website
Interventions for preventing hamstring injuries | Cochrane
Hamstring (muscles situated at the back of the thigh) injuries are common in sports such as football and basketball. These injuries are often serious, causing pain, long rehabilitation times and a distinct proneness to re-injury. Various interventions targeting the prevention of such injuries are in common use. This review set out to examine the evidence for the effectiveness of these interventions in preventing hamstring injuries.
Read more on Cochrane (Australasian Centre) website
Rehabilitation following an injury to the hamstring in adults | Cochrane
Hamstring injuries are commonly encountered in sports medicine, and clinical management of this problem differs widely. Only two randomised studies, totaling 104 participants, were found that compared rehabilitation programmes for this condition. This means that many proposed techniques have not been subjected to proper scrutiny. There is limited evidence from one study to suggest that rate of recovery can be increased with an increased daily frequency of hamstring stretching exercises. There is preliminary evidence from another small study of mixed ability athletes to suggest that exercise to correct movement dysfunction could reduce time to return to full activity and the risk of re-injury. Further studies are required to check these findings and to inform on current practice and the widely published rehabilitation protocols for these injuries.
Read more on Cochrane (Australasian Centre) website
Stretching to prevent or reduce muscle soreness after exercise | Cochrane
Many people stretch prior to or after engaging in physical activities such as sport. Usually the purpose is to reduce the risk of injury, reduce soreness after exercise, or enhance athletic performance. This review looked at the effects of stretching on muscle soreness only.
Read more on Cochrane (Australasian Centre) website
Platelet-rich therapies for musculoskeletal soft tissue injuries | Cochrane
Muscle, ligament and tendon injuries frequently occur during activities such as sports, and may be due to tissue degeneration. These injuries are more frequent in particular parts of the body, such as the tendons located in the shoulder, elbow, knee and ankle.
Read more on Cochrane (Australasian Centre) website
Adverse effects of sports supplements in men | Australian Prescriber
Up to 1 in 5 sports supplements contain banned substances. Find out what to look for and how to manage patients with adverse effects.
Read more on Australian Prescriber website
The World Anti-Doping Code in sport: Update for 2015 | Issue 5 | Volume 38 | Australian Prescriber
The World Anti-Doping Agency prohibits certain methods and drugs that may enhance performance, harm the athlete or violate the spirit of sport. Some may be...
Read more on Australian Prescriber website
Meldonium and the WADA Prohibited List | Issue 3 | Volume 39 | Australian Prescriber
Sports anti-doping
Read more on Australian Prescriber website
Cold-water immersion for preventing and treating muscle soreness after exercise | Cochrane
Delayed onset muscle soreness commonly results after sports and exercise activity. Cold-water immersion (CWI), which involves people immersing themselves in water at temperatures of less than 15C, is sometimes used to manage muscle soreness after exercise and to speed up recovery time.
Read more on Cochrane (Australasian Centre) website
Surgery versus conservative treatment for acute ankle sprains in adults | Cochrane
Ankle sprain is one of the commonest musculoskeletal injuries in active people. It generally involves damage to the lateral or outer ligaments, which connect bones together on the outside of the ankle joint. Treatment is usually either immobilisation of the leg in a plaster cast, or 'functional treatment' where the ankle is kept in use while protected by an external support. After treatment, however, some people still have a weak and sometimes painful ankle. This review aimed to find out if primary surgical repair of the torn ligament(s) gives a better result than either of these two non-surgical or conservative treatments.
Read more on Cochrane (Australasian Centre) website
