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Search results for: "sleeping well"

Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Sleep Ninja app

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

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How to get better sleep, according to science

Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.

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Sleep paralysis

Sleep paralysis is temporary loss of muscle control just after falling asleep or before waking up. Find out about its causes, symptoms and treatments.

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Obstructive sleep apnoea (OSA)

Obstructive sleep apnoea occurs when a person's throat is partly or completely blocked while they are asleep. Learn about symptoms and treatment here.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Melatonin

Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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