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Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.

Symptoms of jet lag include:

Follow the links below to find trusted information about how to avoid and manage jet lag.

Sources:

myVMC (Jet Lag)

Last reviewed: July 2016

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Found 19 results

Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling abruptly across different time zones. Another name for jet lag is ‘time zone change syndrome’.

Read more on Better Health Channel website

Jet lag: how to avoid it - myDr.com.au

Spending a few hours travelling by air can make you feel low, tired and lethargic. This is called jet lag.

Read more on myDr website

Tips to Help Combat Jet Lag

If you are away from home for a only a day or two, try to eat when you would usually eat at home, try to sleep when you would usually sleep at home and try to not go outside when it is dark at home.

Read more on Sleep Health Foundation website

Sleep Myths

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Idiopathic Hypersomnia

Idiopathis Hypersomnia

Read more on Sleep Health Foundation website

Menstral Cycle and Sleep

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Central Sleep Apnea

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Excessive Daytime Sleepiness

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Sleep Study

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Common Sleep Disorders

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

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