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Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.

Symptoms of jet lag include:

Follow the links below to find trusted information about how to avoid and manage jet lag.

Sources:

myVMC (Jet Lag)

Last reviewed: July 2016

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Found 23 results

Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling abruptly across different time zones. Another name for jet lag is ‘time zone change syndrome’.

Read more on Better Health Channel website

Jet Lag | myVMC

Jet Lag - Jet Lag informationon itseffect on thebody and tips fortreatment written by health professionals.

Read more on myVMC – Virtual Medical Centre website

Jet lag: how to avoid it - myDr.com.au

Spending a few hours travelling by air can make you feel low, tired and lethargic. This is called jet lag.

Read more on myDr website

Tips to Help Combat Jet Lag

If you are away from home for a only a day or two, try to eat when you would usually eat at home, try to sleep when you would usually sleep at home and try to not go outside when it is dark at home.

Read more on Sleep Health Foundation website

Primary insomnia (idiopathic insomnia) | myVMC

Primary insomnia refers to sleep difficulties that affect daytime functioning and are not associated with any other medical condition or substance use.

Read more on myVMC – Virtual Medical Centre website

Central Sleep Apnea

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Excessive Daytime Sleepiness

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Sleep Study

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Teenage sleep

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Ten Common Sleep Disorders

This page is about common sleep disorders such as insomnia, snoring and others. If you are worried that you (or someone close to you) might suffer from one of these problems, we strongly suggest you consult your family doctor.

Read more on Sleep Health Foundation website

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