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Jet lag

1-minute read

Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.

Symptoms of jet lag include:

Follow the links below to find trusted information about how to avoid and manage jet lag.

Sources:

myVMC (Jet Lag)

Last reviewed: July 2016

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Found 24 results

Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling abruptly across different time zones. Another name for jet lag is ‘time zone change syndrome’.

Read more on Better Health Channel website

Jet Lag | myVMC

Jet Lag - Jet Lag informationon itseffect on thebody and tips fortreatment written by health professionals.

Read more on myVMC – Virtual Medical Centre website

Jet lag: how to avoid it - myDr.com.au

Spending a few hours travelling by air can make you feel low, tired and lethargic. This is called jet lag.

Read more on myDr website

Tips to Help Combat Jet Lag

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Combat jet lag.

Read more on Sleep Health Foundation website

Melatonin

Sleep is important to health and well-being. Sleep health is vital to good health. Important things about Melatonin. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health.

Read more on Sleep Health Foundation website

Sleeping Better in Your Hotel

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Sleep better in your hotel.

Read more on Sleep Health Foundation website

Common Causes of Inadequate Sleep

Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Common causes of not enough sleep.

Read more on Sleep Health Foundation website

Body Clock

The body clock. Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health.

Read more on Sleep Health Foundation website

Primary insomnia (idiopathic insomnia) | myVMC

Primary insomnia refers to sleep difficulties that affect daytime functioning and are not associated with any other medical condition or substance use.

Read more on myVMC – Virtual Medical Centre website

Sleep: An overview | myVMC

Information about sleep, insomnia and other sleep disorders, the science of sleep and how to get a good night's sleep.

Read more on myVMC – Virtual Medical Centre website

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