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Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.

Symptoms of jet lag include:

Follow the links below to find trusted information about how to avoid and manage jet lag.

Sources:

myVMC (Jet Lag)

Last reviewed: July 2016

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Found 15 results

Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling abruptly across different time zones. Another name for jet lag is ‘time zone change syndrome’.

Read more on Better Health Channel website

Jet Lag | myVMC

Jet Lag - Jet Lag informationon itseffect on thebody and tips fortreatment written by health professionals.

Read more on myVMC – Virtual Medical Centre website

Jet lag: how to avoid it - myDr.com.au

Spending a few hours travelling by air can make you feel low, tired and lethargic. This is called jet lag.

Read more on myDr website

Tips to Help Combat Jet Lag

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Primary insomnia (idiopathic insomnia) | myVMC

Primary insomnia refers to sleep difficulties that affect daytime functioning and are not associated with any other medical condition or substance use.

Read more on myVMC – Virtual Medical Centre website

Sleep: An overview | myVMC

Information about sleep, insomnia and other sleep disorders, the science of sleep and how to get a good night's sleep.

Read more on myVMC – Virtual Medical Centre website

Behavioural interventions for childrens sleep problems | Cerebral Palsy Alliance

Behavioural interventions can help infants, toddlers and children to develop good sleep habits

Read more on Cerebral Palsy Alliance website

Sleep Problems and Sleep Disorders in School Aged Children

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Common Sleep Disorders

The Sleep Health Foundation is a non-profit organisation and Australian public advocate for sleep health and aims to improve people’s lives through better sleep.

Read more on Sleep Health Foundation website

Sleep and Rest over the Festive Season | myVMC

Many people will find themselves burnt out after the festive season instead of refreshed and ready for another working year. Use the time to revitalise yourself, relax and spend quality time with your loved ones.

Read more on myVMC – Virtual Medical Centre website

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