Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Sleep Ninja app

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

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How to get better sleep, according to science

Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.

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Sleep disorders

Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Obstructive sleep apnoea (OSA)

Obstructive sleep apnoea occurs when a person's throat is partly or completely blocked while they are asleep. Learn about symptoms and treatment here.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its causes, symptoms and how to treat it at home.

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Exercise and mental health

Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Sleepwalking (somnambulism)

Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and when to see a doctor.

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How to stop snoring

There are many causes of snoring, some of which are serious. If you or your household have concerns, you should see a doctor, and try some of these simple measures to stop it.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Can you boost your immune system against the COVID-19 coronavirus?

It's OK to feel anxious about the COVID-19 coronavirus. Here's what you can do to protect yourself from viruses — and what won't help, such as vitamin supplements.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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Your Christmas mental health questions answered

healthdirect's Chief Medical Officer, Dr Nirvana Luckraj, answers your questions on looking after your mental health at Christmas time.

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Irritability and feeling on edge

Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Temazepam

Temazepam is a medicine generally used to treat sleeping problems or insomnia by slowing brain activity. It requires a prescription by a doctor.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes generalised pain in your muscles and bones, extreme tiredness and poor sleep.

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Adrenal fatigue

Adrenal fatigue is a term used to explain tiredness and sleep problems. Find out about the symptoms of adrenal fatigue and how to treat it.

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Hot flushes due to menopause

Hot flushes are a normal symptom of menopause. If they impact daily activities or sleep, diagnosis and treatment is available through your doctor.

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Prader-Willi syndrome

Adults with Prader-Willi may experience sleeping and breathing problems, and have an insatiable appetite, which can lead to life-threatening obesity.

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Limb numbness

Numbness in the limbs is common, especially if you’ve been sitting or sleeping awkwardly. If the numbness continues over a long period, you should see a doctor.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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