Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
Night sweats may be a sign of a medical condition or may be caused by a medication. Find out more about night sweats, common causes and treatments.
Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.
Your daylight saving cheat sheet
Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.
Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and whether you should see a doctor.
Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.
Managing Insomnia Course
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia.