Sleep disorders
Information from trusted sources about sleep disorders, including insomnia, snoring and sleep apnoea, narcolepsy, shift work disorder and restless leg syndrome.
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Sleep
Information from trusted sources about sleep and why it is important to your health, including healthy sleep habits, tips for sleeping well, and sleep disorders.
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Healthy sleep habits
Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.
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Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
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Alzheimer's disease symptoms
Trusted information on symptoms and signs of mild, moderate and severe Alzheimer's disease, including a video with expert advice on symptoms of Alzheimer's disease.
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Healthy sleep and shift workers
Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.
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Your daylight saving cheat sheet
Daylight saving starts this Sunday October 7, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
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Jet lag
Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.
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Sleep apnoea
Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.
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Sleep paralysis
Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.
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Insomnia types, symptoms and causes
Insomnia, where it leads to severe sleep deprivation, can affect driving ability as much as alcohol. But treatment for insomnia is available.
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