Sleep disorders

Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Night sweats

Night sweats may be a sign of a medical condition or may be caused by a medication. Find out more about night sweats, common causes and treatments.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Sleep apnoea

Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.

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Sleepwalking (somnambulism)

Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and whether you should see a doctor.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.

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Tonsillectomy

A tonsillectomy is surgery to remove the tonsils. It is a safe procedure and is performed under general anaesthetic.

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Teeth grinding

Teeth grinding (bruxsim) is a fairly common behaviour. There are ways to protect your teeth from damage, and the condition is treatable.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Temazepam

Temazepam is a medicine that is usually used to treat sleeping problems or insomnia. To get temazepam, you will need a prescription written for you by a doctor.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Erectile dysfunction

Erectile dysfunction, or impotence, means not being able to get or keep an erection that is sufficient for sexual intercourse. Many men have impotence at some time in their lives. It can come and go.

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Lewy body disease

Lewy body disease causes abnormal protein clumps in the brain that affect memory, thinking, movement and behaviour, and cause a progressive dementia.

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Cough

Most coughs are caused by viruses which inflame the throat, windpipe or lungs. Here are some tips to relieve a chesty, dry or persistent cough.

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Attention deficit hyperactivity disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD, also known as ADD) is characterised by symptoms including inattention, hyperactivity and impulsive behaviour.

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