Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
Night sweats may be a sign of a medical condition or may be caused by a medicine. Find out more about night sweats, common causes and treatments.
Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.
Your daylight saving cheat sheet
Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and when to see a doctor.
An electroencephalogram, or EEG, measures brain activity to diagnose or monitor conditions such as epilepsy. Learn more about this diagnostic test.
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
A tonsillectomy is surgery to remove the tonsils. It is a safe procedure and is performed under general anaesthetic.