Sleep disorders
Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.
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Sleep
Sleep helps us restore ourselves physically, as well as organise our brains. Find out here about the stages of sleep, healthy sleep habits and sleep disorders.
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Healthy sleep habits
Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.
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Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
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Alzheimer's disease symptoms
No two cases of Alzheimer's disease are ever the same because different people react in different ways to the condition. Learn more about signs and symptoms.
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Healthy sleep and shift workers
Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.
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Jet lag
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
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Your daylight saving cheat sheet
Daylight saving starts this Sunday October 7, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
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Electroencephalogram (EEG)
An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.
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Cocaine and mental health
Cocaine is a highly addictive drug which can have an adverse affect on the mental health of the user. Long-term use can cause depression, sleep disorder and aggressive behaviour.
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Sleep apnoea
Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.
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