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Search results for: "sleep disorders"

Sleep disorders

Information from trusted sources about sleep disorders, including insomnia, snoring and sleep apnoea, narcolepsy, shift work disorder and restless leg syndrome.

Sleep

Information from trusted sources about sleep and why it is important to your health, including healthy sleep habits, tips for sleeping well, and sleep disorders.

Healthy sleep habits

Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.

Recharge sleep app

The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.

Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

Alzheimer's disease symptoms

Trusted information on symptoms and signs of mild, moderate and severe Alzheimer's disease, including a video with expert advice on symptoms of Alzheimer's disease.

Healthy sleep and shift workers

Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.

Night sweats

Night sweats may be a sign of a medical condition or may be caused by medication. Find out more about night sweats by browsing the information from our trusted partners.

Jet lag

Jet lag is a combination of fatigue and other symptoms caused by travelling across different time zones.

Sleep apnoea

Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.