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Search results for: "sleep"

Sleep

Sleep helps us restore ourselves physically, as well as organise our brains. Find out here about the stages of sleep, healthy sleep habits and sleep disorders.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Healthy sleep habits

Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.

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10 tips for healthy sleep

Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.

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Recharge sleep app

The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.

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Healthy sleep and shift workers

Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.

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How to get a good night's sleep, according to science

Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Treatment for insomnia

Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.

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