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Search results for: "sleep"

Sleep paralysis

Trusted information about sleep paralysis, including common causes and links to treatment options.

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Sleep disorders

Information from trusted sources about sleep disorders, including insomnia, snoring and sleep apnoea, narcolepsy, shift work disorder and restless leg syndrome.

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Healthy sleep habits

Good sleep habits (or sleep hygiene) can improve your mood, wellbeing and ability to function properly. Learn how much sleep you need and why it is important.

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Healthy sleep and shift workers

Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.

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Recharge sleep app

The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.

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Sleep

Information from trusted sources about sleep and why it is important to your health, including healthy sleep habits, tips for sleeping well, and sleep disorders.

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Insomnia types, symptoms and causes

Insomnia, where it leads to severe sleep deprivation, can affect driving ability as much as alcohol. But treatment for insomnia is available.

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Stages of sleep

Information from trusted sources about stages of sleep, the changes your body and mind go through during sleep and the cycles that take place during sleep.

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Children and sleep

Trusted information about children and sleep from leading Australian health organisations, including links to content on sleep tips and sleep terrors.

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Sleep apnoea

Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about types and associated risks.

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