Chronic Conditions Course - online program

The Chronic Conditions Course from MindSpot is a clinically-proven treatment to help adults manage the impact of living with a chronic physical health condition. It can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing.

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Management of chronic conditions

Chronic conditions are long-lasting and need ongoing medical attention. Learn how to manage your chronic condition and the types of support available.

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Financial support during long-term illness

After being diagnosed with a long-term illness, it's important to think about the cost of treatment and support, travel and accommodation costs and childcare. Learn more here.

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Help to remain living at home if you have a chronic disease or serious illness

Home care offers many benefits for people with chronic illness or frailty. It helps individuals maintain their independence and stay at home longer.

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Multiple sclerosis (MS)

Multiple sclerosis (MS) is a chronic disease affecting the central nervous system. Learn about the types of MS and how the symptoms can be managed.

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Benign tumours

Links to our information partners articles about benign tumours.

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Allergies

Information about allergy types, as well as allergy testing, anaphylaxis, antihistamines and common related conditions such as asthma and hay fever.

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Heart and cardiovascular conditions

Learn more about the conditions that affect your heart and cardiovascular system, such as high blood pressure, angina and heart disease.

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Spinal disorders

General treatments such as improving diet, exercise, weight control and reducing smoking may help some back problems. Learn about relief.

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Aches and pains

Pain is a part of life, but it shouldn't stop you from living. Learn about the types of pain including back pain, headaches, and swelling in the groin, as well as pain relief.

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Blood disorders

Blood disorders range from mild to life-threatening, and it is important to see a health professional if you suspect you may have one. Learn more about them here.

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Joint diseases and problems

Joint diseases and problems can severely limit a person's quality of life, so it's important know what the different types are. Learn more about them here.

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Bone diseases

Bone disease can range from cancers, infections, or conditions. Read below to learn the different types of bone disease, symptoms and treatment options.

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Kiss My Asthma app

The Kiss My Asthma app is for young people, developed by young people. The app was developed by the University of Sydney with funding from Asthma Australia’s National Research Fund. Learn more here.

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Asthma First Aid app

The Asthma First Aid App is an educational tool developed by Asthma Australia for people with asthma, their families and carers. It provides easy access to the asthma first aid steps in both live and training versions. Learn more here.

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Diabetes

Diabetes is a condition where your blood sugar levels become too high. Find out about the types of diabetes and the treatment options.

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UpBeat app

UpBeat is an app for teenagers with heart conditions (15 to 19 years) who are starting to manage their lives and health care more independently. It is a tool that helps young people with childhood heart disease (CHD) to engage with the health care transition process (moving from paediatric to adult care) and the self-management of their condition.

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How will I know if I have arthritis?

In the early stages of arthritis, you may have pain, stiffness or swelling of your joints, such as in your wrists, knuckles, hips, knees or ankles.

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Mouth diseases and conditions

Having a healthy mouth is important for your overall health. Learn how to keep your mouth healthy and when you should see a doctor.

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Peripheral vascular disease

Peripheral vascular disease (PVD) narrows blood vessels, often in legs, causing pain, numbness and ulcers. Early diagnosis and treatment are crucial.

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Osteoporosis medicines

Osteoporosis medicines include bisphosphonates, denosumab and hormonal treatments. Calcium, vitamin D and exercise are also important.

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Pericarditis

Pericarditis is the inflammation of the thin membrane around your heart. Read more about pericarditis symptoms, treatments and causes.

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Raynaud's phenomenon

Read about Raynaud's phenomenon, where parts of your body (often the fingers) change colour and feel numb and cool when you get cold or stressed.

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Thrombocytopenia

Learn about thrombocytopenia (also spelt thrombocytopaenia) — low levels of platelets in your blood, which can cause bleeding problems.

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Thrombosis with thrombocytopenia syndrome (TTS)

Learn about TTS, a blood-clotting syndrome linked to the AstraZeneca COVID-19 vaccine (Vaxzevria). This vaccine is no longer available in Australia.

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Heart attack symptoms: males vs females

Find out about the differences in heart attack symptoms between males and females, and about what can increase your risk of having a heart attack.

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Pulmonary hypertension

Find out all about pulmonary hypertension, a condition caused by changes to the arteries in your lungs that can damage your heart.

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Spinal stenosis

Spinal stenosis, or spinal canal stenosis, is a narrowing of the canal in which the spinal cord sits. Explore symptoms, causes, and treatments.

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Toe and forefoot amputation

Foot disease is a common condition caused by a poor blood supply to your foot. Removing any dead or infected tissue should prevent the spread of infection and improve your mobility.

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External cardioversion

An external cardioversion is a procedure to treat an abnormal heart rhythm. It involves connecting you to a defibrillator machine that gives a controlled electric shock to make your heart beat normally again.

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