How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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About breastfeeding

Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

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Breastfeeding and work

Links to trusted information about breastfeeding and work.

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Baby feeding

Links to trusted information about baby feeding.

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Healthy eating

Healthy eating tips and topics, such as vegetarian food, facts about salt, good and bad fat, healthy food swaps and how to eat a balanced diet, among others.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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Glycaemic index (GI)

Links to trusted information about glycaemic index (GI).

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Malnutrition

Trusted information about malnutrition from leading Australian health organisations, including links to content on anorexia nervosa.

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Salt - the facts

Find out what food is high in salt and how to reduce your salt intake.

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Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Weaning

Links to trusted information about weaning.

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Haemorrhoids and diet

Healthy eating is an important factor in preventing and treating haemorrhoids. Find out about haemorrhoids and diet.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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What causes obesity?

In most people obesity is caused by eating too much and moving too little. Find out the causes of obesity.

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Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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Metabolic diseases

Links to trusted information about metabolic diseases.

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Intestinal diseases

Links to trusted information about intestinal diseases.

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How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

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Heart

The heart pumps blood around the body to supply tissues with nutrition and oxygen. Find out about how it works and a number of health problems related to the heart.

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Vitamin C

Vitamin C is important for your health and is gained from what you eat and drink each day. Learn about the sources of vitamin C and its recommended intake and vitamin C deficiency.

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Obesity in children

An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.

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Obesity prevention

The best way to prevent becoming overweight, or obese, is by eating healthily and exercising regularly. Find out about prevention of obesity.

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B12 deficiencies

To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B12 deficiency can affect you.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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