How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

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FoodSwitch App

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

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Growth disorders

Growth disorders are disorders that can cause abnormally fast or slow growth. They can be caused by genes, hormones, or nutrition.

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Healthy eating

Get healthy eating tips and advice, such as good foods swaps, and how to follow a balanced diet and reduce your sugar intake.

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Seniors' health

As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.

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Dietary supplements

Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.

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How to eat healthily on a budget

Simple budget-friendly tips to help meet your nutritional needs.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Vitamins and minerals

Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Vitamin A deficiency

Vitamin A deficiency is when you don’t get enough vitamin A in your diet. Your body needs a certain amount of vitamin A to function well.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Malnutrition

Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.

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Heart

The heart pumps blood around the body to supply body cells with nutrition and oxygen. Find out about how it works and related health problems.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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Breastfeeding your baby

Breastfeeding provides all the nutrition your baby needs during their first 6 months of life. Find out all you need to know about breastfeeding.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Ultra-processed foods: what are they and which ones should I avoid?

Ultra-processed foods are ready-to-eat products made in factories, mostly, lacking the nutrients you need for good health. Here’s a list.

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Vitamin D test

Vitamin D is important for bone health. A vitamin D blood test checks the level of 25-hydroxy-vitamin D in your blood – find out more here.

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Protein

Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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Gut health

Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.

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Dietitians

Dietitians help people understand relationships between food and health. Learn about dietitians, their role and what you can expect from a dietitian.

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Potassium and your health

Potassium is a mineral that your body needs so nerves and muscles function well. Read more on the signs of having too much or too little potassium.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink and the energy the body uses. Find out more about kilojoules and how many you need.

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Vitamin B deficiency

Vitamin B deficiency can happen when you don’t get enough of the right nutrients. Learn about the symptoms of vitamin B deficiency.

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Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

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Vitamin D deficiency

Vitamin D deficiency occurs when your body doesn't get enough vitamin D to function well. Learn about the symptoms and how to get enough vitamin D.

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