How to read food labels

Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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Seniors' health

As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.

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Healthy eating

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.

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About breastfeeding

Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

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Breastfeeding and work

Links to information about breastfeeding and returning to work.

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Malabsorption syndromes

Information about malabsorption syndromes from our information partners.

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Baby feeding

It is important to talk to your midwives, nurses or doctor if your baby is not feeding as you expect. Here's information about breast feeding, formula feeding and moving onto solids.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.

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Junk food and your health

Consuming junk food can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Dietitians

Dietitians help people understand the relationship between food and health. Learn more about dietitians such as their role and what you can expect from a them.

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Vitamin B12 test

This test measures the amount of vitamin B12, also known as cobalamin, in your blood.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Heart

The heart pumps blood around the body to supply tissues with nutrition and oxygen. Find out about how it works and a number of health problems related to the heart.

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Weaning

Weaning is when you stop breastfeeding your baby or toddler and start introducing solids (and possibly formula).

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Phenylketonuria

Links to information about phenylketonuria (PKU), an inherited disorder that increases levels of an amino acid in the blood called phenylalanine.

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Malnutrition

Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.

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A balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Vitamin B deficiency

To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B12 deficiency can affect you.

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Vitamin C deficiency

Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.

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Vitamin A deficiency

Vitamin A deficiency is often preventable in developed countries like Australia. Learn about the symptoms, causes and how to ensure you get enough vitamin A.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Vitamin K deficiency

Vitamin K deficiency can stop your blood from clotting properly and can weaken your bones. Read more here about Vitamin K diagnosis, prevention and treatment.

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Potassium

Potassium is a mineral and electrolyte found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.

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