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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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About breastfeeding

Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

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Breastfeeding and work

Links to trusted information about breastfeeding and work.

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Baby feeding

Links to trusted information about baby feeding.

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Healthy eating

Healthy eating tips and topics, such as vegetarian food, facts about salt, good and bad fat, healthy food swaps and how to eat a balanced diet, among others.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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Glycaemic index (GI)

Links to trusted information about glycaemic index (GI).

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Malnutrition

Trusted information about malnutrition from leading Australian health organisations, including links to content on anorexia nervosa.

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