The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.
How to read food labels
Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.
Growth disorders are disorders that can cause abnormally fast or slow growth. They can be caused by genes, hormones, or nutrition.
Also called food supplements or vitamin pills, dietary supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Get healthy eating tips and advice, such as good foods swaps, and how to follow a balanced diet and reduce your sugar intake.
As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
How to eat healthily on a budget
Simple budget-friendly tips to help meet your nutritional needs.
Junk food and your health
Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.
How to meet your iron needs - infographic
Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.
Vitamins and minerals
Find out about the vitamins and minerals that are essential for your health, where you can find them and when you may need to take supplements.