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National Nutrition Week

National Nutrition Week raises awareness and supports the community to look at how food and lifestyle choices impact on health.

How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

Salt - the facts

Trusted information on salt including foods that contain salt, the recommended daily intake, nutrition labels, and where to find more information.

Healthy food swaps

Trusted information on healthy food swaps for breakfast, lunch, dinner, snacks and drinks, and where to find more information.

Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.