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National Nutrition Week

National Nutrition Week raises awareness and supports the community to look at how food and lifestyle choices impact on health.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Salt - the facts

Trusted information on salt including foods that contain salt, the recommended daily intake, nutrition labels, and where to find more information.

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Healthy food swaps

Trusted information on healthy food swaps for breakfast, lunch, dinner, snacks and drinks, and where to find more information.

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How your baby gains weight

All babies will gain weight differently, but there are some guidelines for healthy weight gain. Find out what to expect and how to deal with sudden weight changes.

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Vegetarian and vegan diets

Vegetarian diets can help reduce your risk of disease, benefit the planet and provide you with all the protein, minerals and vitamins your body needs. Vegan diets, however, require extra care.

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Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. A healthy weight helps children feel better and enjoy life more.

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GORD and diet

Diet and nutrition play an important part in the management of GORD. Find out more from the information on this page.

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Trusted information about adulthood from leading Australian health organisations, including links to transition to adulthood and nutrition tips.

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