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National Nutrition Week

National Nutrition Week raises awareness and supports the community to look at how food and lifestyle choices impact on health.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Salt - the facts

Trusted information on salt including foods that contain salt, the recommended daily intake, nutrition labels, and where to find more information.

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Healthy food swaps

Trusted information on healthy food swaps for breakfast, lunch, dinner, snacks and drinks, and where to find more information.

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Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.

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GORD and diet

Diet and nutrition play an important part in the management of GORD. Find out more from the information on this page.

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Trusted information about adulthood from leading Australian health organisations, including links to transition to adulthood and nutrition tips.

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Caring for someone with dementia

Trusted information on caring for someone with dementia, including health and nutrition, getting help and support, and care options available.

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How to cut down on sugar

Trusted information and tips on cutting down on sugar including why you need to cut down, nutrition labels, and where to find more information.

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The heart pumps blood around the body to supply tissues with nutrition and oxygen. Find out about how it works and common conditions of the heart.

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