Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Difficulty reaching female orgasm

It's not uncommon for a woman to never have experienced an orgasm during sexual activity. If you have never had an orgasm, don’t worry. It’s a skill which needs to be learned.

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Prednisolone

Prednisolone is an active ingredient that belongs to a group of medicines called corticosteroids. Read more.

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Pets and dementia

Pets can provide many positive benefits for people with dementia. They can be soothing and provide company and activity for them.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Safe sex - an overview

Affection, love and sex are important aspects of life. But sexual activity can also be associated with risks and health problems. Learn more here.

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Exercise and mental health

Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.

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ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

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Ankle arthrodesis

If you have severe arthritis in your ankle, an ankle arthrodesis should reduce your pain and allow you to do more of your normal activities.

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Pelvic inflammatory disease

Pelvic inflammatory disease (PID) is a condition that affects around 1 in 8 women; it's most common in sexually active women aged 20 to 24.

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Managing period pain

Period pain (dysmenorrhoea) is common but can stop some women from enjoying their normal activities. Here are some ways to manage painful periods.

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Assistance dogs

Assistance dogs, also called service dogs, are animals trained to help people who are living with physical disabilities to move around and do everyday activities.

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Dialysis

Dialysis is a way to artificially clean the blood if your kidneys can’t cope. Learn about the different types and how to live and active life when you are on dialysis.

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Duchenne muscular dystrophy

DMD, the commonest muscular dystrophy in kids, causes gradual loss of muscle function, affecting everyday activity. Treatment may help daily life.

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Nervous system

Your nervous system controls much of what your body does including walking, speaking and other activities. Learn more about how it works.

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Anal injury

Injuries to the anal region can be the result of changes in bowel function or sexual activity. Learn when to seek urgent medical attention and how to relieve any pain.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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COVID-19 Restriction Checker

Some types of activities have been restricted in Australia to help stop the spread of COVID-19. Find out what you can and can't do in your state or territory.

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Trapeziectomy

Osteoarthritis at the base of your thumb can cause pain when you use your thumb and prevent you from performing normal activities. A trapeziectomy can relieve the pain and so improve how your thumb works.

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Revision total shoulder replacement

If your original shoulder replacement fails, you can usually have another operation to do your shoulder replacement again. If this revision operation is successful, you should be able to continue many of your normal activities.

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Screening tests for STIs

Sexually transmitted infections, or STIs, won’t always have symptoms that you notice. So, if you’re sexually active, it’s a good idea to have an STI screening test regularly.

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Benefits of volunteering

Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.

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