Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Recovery and returning to normal activities after COVID-19

Learn about what happens after you’ve recovered from COVID-19, and when you can leave isolation and return to normal activities.

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Difficulty reaching female orgasm

Many women woman don’t have orgasms during sexual activity. Find out what to do if you have never had an orgasm or have stopped having orgasms.

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Prednisolone

Prednisolone is an active ingredient that belongs to a group of medicines called corticosteroids. Read more.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

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Angina

Angina is chest pain or discomfort that usually comes on during physical activity. Here’s how to recognise angina and what to do about it.

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Primary amoebic meningoencephalitis (PAM)

Primary amoebic meningoencephalitis is a rare, but serious disease. It leads to inflammation of the brain. Infection can happen from water-based activities.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Exercise and mental health

Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.

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Pelvic inflammatory disease

Pelvic inflammatory disease (PID) is a condition that affects around 1 in 8 women; it's most common in sexually active women aged 20 to 24.

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ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

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Assistance dogs

Assistance dogs, also called service dogs, are animals trained to help people who are living with physical disabilities to move around and do everyday activities.

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Duchenne muscular dystrophy

DMD, the commonest muscular dystrophy in kids, causes gradual loss of muscle function, affecting everyday activity. Treatment may help daily life.

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Nervous system

Your nervous system controls much of what your body does including walking, speaking and other activities. Learn more about how it works.

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Anal injury

Injuries to the anal region can be the result of changes in bowel function or sexual activity. Learn when to seek urgent medical attention and how to relieve any pain.

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Ankle arthrodesis

If you have severe arthritis in your ankle, an ankle arthrodesis should reduce your pain and allow you to do more of your normal activities.

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Dialysis

Dialysis is a way to artificially clean the blood if your kidneys can't cope. Learn about the different types and how to live an active life when you are on dialysis.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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Loss of female libido

It’s not unusual for a woman to lose interest in sex at some stage. Here’s information about a range of physical and psychological factors that can impact your libido.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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COVID-19 Restriction Checker

Some types of activities have been restricted in Australia to help stop the spread of COVID-19. Find out what you can and can't do in your state or territory.

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Screening tests for STIs

Sexually transmitted infections, or STIs, won’t always have symptoms that you notice. So, if you’re sexually active, it’s a good idea to have an STI screening test regularly.

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Managing period pain

Period pain (dysmenorrhoea) is common but might make it difficult for you to enjoy normal activities. Here are some ways to manage painful periods, and know when it’s time to see your doctor.

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Trapeziectomy

Osteoarthritis at the base of your thumb can cause pain when you use your thumb and prevent you from performing normal activities. A trapeziectomy can relieve the pain and so improve how your thumb works.

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Benefits of volunteering

Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.

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