Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here are tips on how to stay fit and information about how much physical activity you need.

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Obesity and exercise

If you want to lose weight, it's important to combine healthy eating with regular exercise and physical activity. Learn about obesity and exercising.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Arthritis and exercise

If you have arthritis, keeping active through regular exercise can help manage your condition. Find out about arthritis and exercise.

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Cycling tips for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Exercise and mental health

Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.

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Prednisolone

Prednisolone is an active ingredient that belongs to a group of medicines called corticosteroids. Read more.

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Pets and dementia

Pets can provide many positive benefits for people with dementia. They can be soothing and provide company and activity for them.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these summer school holidays.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Work-life balance

Australians work the longest hours in the Western world and around one quarter report that work frequently interferes with other activities in their lives.

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What causes back pain?

Information on causes of back pain, including activities that can trigger it, factors that increase the risk of developing back pain, and links to resources.

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Pelvic inflammatory disease

Pelvic inflammatory disease (PID) is a condition that affects around 1 in 8 women; it's most common in sexually active women aged 20 to 24.

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ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

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Losing weight guide

Physical activity as part of your daily routine is a key part of a healthy lifestyle. This guide can help you on your journey towards a healthy weight.

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Safe sex - an overview

Affection, love and sex are important aspects of life. But sexual activity can also be associated with risks and health problems. Learn more here.

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Managing period pain

Period pain (dysmenorrhoea) is common but can stop some women from enjoying their normal activities. Here are some ways to manage painful periods.

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Ankle arthrodesis

If you have severe arthritis in your ankle, an ankle arthrodesis should reduce your pain and allow you to do more of your normal activities.

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Nervous system

Your nervous system controls much of what your body does including walking, speaking and other activities. Learn more about how it works.

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Anal injury

Injuries to the anal region can be the result of changes in bowel function or sexual activity. Learn when to seek urgent medical attention and how to relieve any pain.

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Dialysis

Dialysis is a way to artificially clean the blood if your kidneys can’t cope. Learn about the different types and how to live and active life when you are on dialysis.

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Assistance dogs

Assistance dogs, also called service dogs, are animals trained to help people who are living with physical disabilities to move around and do everyday activities.

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Duchenne muscular dystrophy

DMD, the commonest muscular dystrophy in kids, causes gradual loss of muscle function, affecting everyday activity. Treatment may help daily life.

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Living with rheumatoid arthritis

Having arthritis doesn’t necessarily mean you will be restricted in your day-to-day activities. Find out how to manage with rheumatoid arthritis.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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Just diagnosed with diabetes

Diabetes doesn’t have to stop you from leading the life you want, Find out more about how to manage diabetes, and how to stay healthy and active.

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