5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
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Benefits of physical activity for children
Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Electroencephalogram (EEG)
An electroencephalogram, or EEG, measures brain activity to diagnose or monitor conditions such as epilepsy. Learn more about this diagnostic test.
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Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.
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Down Syndrome Good Health App
Supports adults with Down syndrome to keep a diary of their meals, water intake, exercise and daily activities
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Angina
Angina is chest pain or discomfort that usually comes on during physical activity. Here’s how to recognise angina and what to do about it.
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Primary amoebic meningoencephalitis (PAM)
Primary amoebic meningoencephalitis is a rare, but serious disease. It leads to inflammation of the brain. Infection can happen from water-based activities.
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Temazepam
Temazepam is a medicine generally used to treat sleeping problems or insomnia by slowing brain activity. It requires a prescription by a doctor.
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