Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
Recovery and returning to normal activities after COVID-19
Learn about what happens after you’ve recovered from COVID-19, and when you can leave isolation and return to normal activities.
Difficulty reaching female orgasm
Many women woman don’t have orgasms during sexual activity. Find out what to do if you have never had an orgasm or have stopped having orgasms.
Prednisolone is an active ingredient that belongs to a group of medicines called corticosteroids. Read more.
Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.
Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
How exercise is changing lives
Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.