Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Recovery and returning to normal activities after COVID-19
Learn about what happens after you’ve recovered from COVID-19, and when you can leave isolation and return to normal activities.
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Difficulty reaching female orgasm
Many women woman don’t have orgasms during sexual activity. Find out what to do if you have never had an orgasm or have stopped having orgasms.
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Prednisolone
Prednisolone is an active ingredient that belongs to a group of medicines called corticosteroids. Read more.
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Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.
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Angina
Angina is chest pain or discomfort that usually comes on during physical activity. Here’s how to recognise angina and what to do about it.
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Primary amoebic meningoencephalitis (PAM)
Primary amoebic meningoencephalitis is a rare, but serious disease. It leads to inflammation of the brain. Infection can happen from water-based activities.
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Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
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