5 ways to improve your mental health

Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.

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Benefits of physical activity for children

Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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What are generic medicines?

Generic medicines have the same active ingredient as brand-name medicines. Find out about generic medicines, active ingredients and how they work.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, measures brain activity to diagnose or monitor conditions such as epilepsy. Learn more about this diagnostic test.

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Rotator cuff injury

Read about the symptoms, causes and treatments for rotator cuff injuries - a common cause of shoulder pain in active people and older people.

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Down Syndrome Good Health App

Supports adults with Down syndrome to keep a diary of their meals, water intake, exercise and daily activities

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Angina

Angina is chest pain or discomfort that usually comes on during physical activity. Here's how to recognise angina and what to do about it.

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Primary amoebic meningoencephalitis (PAM)

Primary amoebic meningoencephalitis (PAM) is a rare but serious disease that can occur with water-based activities. It causes brain inflammation.

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Hot flushes due to menopause

Hot flushes are a normal symptom of menopause. If they impact daily activities or sleep, diagnosis and treatment is available through your doctor.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Safe exercise for children

Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.

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Group exercise for beginners

Learn about group exercise, its benefits, and how to start. Find tips on choosing the right activity, staying motivated, and preventing injuries.

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Anal injury

Injuries to the anal region can be the result of changes in bowel function or sexual activity. Learn when to seek medical help and how to ease pain.

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ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

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Dialysis

Dialysis artificially cleans the blood if your kidneys can't cope. Learn about the different types and how to live an active life when on dialysis.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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Managing period pain

Period pain (dysmenorrhoea) can make it difficult to enjoy your normal activities. Learn how to manage painful periods and when to see your doctor.

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Screening tests for STIs

Sexually transmitted infections (STIs) won't always cause symptoms. If you're sexually active, your doctor might recommend regular STI screening tests.

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Benefits of volunteering

Volunteering is an unpaid activity that can positively impact a person or your community. It can also have multiple benefits for your mental health.

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Duchenne muscular dystrophy

DMD, the most common muscular dystrophy in kids, causes gradual loss of muscle function, affecting everyday activity. Treatment may help daily life.

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Ankle arthrodesis

If you have severe arthritis in your ankle, an ankle arthrodesis should reduce your pain and allow you to do more of your normal activities.

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Health benefits of swimming

Swimming is a great low-impact activity that you can do at any age and with any fitness level. These tips will help you get started with swimming.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Nervous system

Your nervous system controls many of your body’s functions, including walking, speaking and other activities. Learn more about how it works.

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Aged care services

As you get older you may need help managing everyday activities. Find out if you are eligible for aged care services, or respite services for carers.

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Loss of female libido

It's not unusual for people to lose interest in sex at some stage. Read about a range of physical and psychological factors that can be involved.

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Trapeziectomy

Osteoarthritis at the base of your thumb can cause pain when you use your thumb and prevent you from performing normal activities. A trapeziectomy can relieve the pain and so improve how your thumb works.

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Revision total shoulder replacement

If your original shoulder replacement fails, you can usually have another operation to do your shoulder replacement again. If this revision operation is successful, you should be able to continue many of your normal activities.

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