How to build the perfect kids' lunch box
Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
Is butter really better?
Butter is back in fashion because it's 'all natural', but since it's high in fat, is it healthier than margarine? And what about cholesterol-lowering spreads?
Healthy nutrition and dementia
Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support
Treatment of gastritis depends on its causes, but can include antibiotics and antacids. You may be advised to alter your diet. You can find out more about treatments for gastritis by reading information from our trusted partner sources.
Smart ways to keep your brain healthy and sharp
Mental decline starts before age 40. Here are smart ways to keep your brain healthy and help protect your brain against degenerative brain disorders such as Alzheimer's disease.
Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
How to supercharge your soup this winter
Get tips on how to make your soups even more nutritious and exciting this winter, and find out whether chicken soup can, in fact, cure the common cold.
Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.