Seniors' health
As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
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Aged care services
As you get older you may need help managing everyday activities. Find out if you are eligible for aged care services, or respite services for carers.
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Healthy eating over 60
As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.
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Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
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BrainTrack App
BrainTrack app is an award-winning, free app developed by Dementia Australia that helps people to explore their brain health, and privately monitor and understand changes in cognition over time.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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The role of a geriatrician
A geriatrician is a specialist doctor who cares for older people. Most geriatricians are experts at helping people who have multiple conditions.
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Elder abuse
Elder abuse is when an older person is harmed by a trusted person or a family member. Learn about the types of harm and how you can report abuse.
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Residential aged care
Find information and resources here on residential aged care services that provide accommodation and support for people who can no longer live at home.
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Health benefits of tai chi
Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.
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Manage your health in your 70s and older
If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.
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Presbyopia
Presbyopia is a condition where your eyes become less able to focus as you age. Learn how presbyopia changes your vision and how it can be corrected.
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Chest infection
Chest infections are common in people of all ages. Find out more about what causes chest infections, their symptoms and treatments.
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Premature and early menopause
Early menopause and premature menopause is when menopause happens before the age of 45 years. Read about the causes, symptoms and treatments here.
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Wellbeing Plus - online program
The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry
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Pancreatic cancer
Pancreatic cancer is more common in people over the age of 50. Find out why the stage at which the cancer is diagnosed is so important.
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Anosmia (loss of smell)
Anosmia is the medical term for loss of smell. It is often age-related. Find out more about the causes, diagnosis and complications of anosmia.
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Breast checks to detect breast cancer
Your risk of developing breast cancer increases with age. Here’s how to recognise symptoms and detect it early.
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Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
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Ovarian cancer
Cancer of the ovaries is most common in females aged over 50 years. Symptoms can be hard to spot. Read on to learn when to see your doctor.
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Eye-health tips for over-60s
As you grow older, your eyes will change. Some eye conditions become more common as you age. Learn about mature eyes here and how to care for them.
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Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.
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Speech problems
Speech problems often arise during childhood, but they can affect people of all ages. Learn more about common speech problems here.
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Rett syndrome
Rett syndrome causes intellectual and physical disability. It’s been described relatively recently, so it’s not known how it progresses to middle age.
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Toilet training
Most children start toilet training between 2 and 3 years of age. Find out whether your child is ready with these helpful toilet training tips.
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Obsessive Compulsive Disorder (OCD) Course - online program
Obsessive Compulsive Disorder (OCD) Course from MindSpot, is a clinically-proven treatment that helps adults aged 18 years and over to manage obsessions and compulsions.
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Testosterone
Your testosterone levels can vary depending on your sex, age and health. Learn more about low testosterone, possible causes and symptoms.
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Astigmatism
Astigmatism may be present from birth or develop with age, injuries, or diseases causing blurred vision. Learn about symptoms, diagnosis, treatments.
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Calcium
Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.
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