Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Beach safety

While lifesavers watch over you, it's important that you learn about the flags, signs and rip currents. Here's how to enjoy a safe day at the beach.

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Water safety for babies and children

Babies can drown in as little as 5cm (two inches) of water. Drowning is silent so you won’t necessarily hear any noise or struggle.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Cryptosporidiosis

Cryptosporidiosis is a disease caused by the parasite cryptosporidium. Find out more about the symptoms of crypto and when to see a doctor.

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Swimmer's ear (otitis externa)

Swimmer's ear (otitis externa) is an infection of the outer ear canal. Learn what you can do to treat or avoid the risks of developing swimmer's ear.

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Ear infection

Ear infections are common but usually go away on their own. Learn about types of ear infections, symptoms in adults and children and prevention.

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Primary amoebic meningoencephalitis (PAM)

Primary amoebic meningoencephalitis (PAM) is a rare but serious disease that can occur with water-based activities. It causes brain inflammation.

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Grommets

Grommets are tiny ventilation tubes. They are put into the eardrum to prevent a build-up of fluid. Learn more about how to care for grommets here.

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Sea creature bites and stings

Sea creature stings and bites can be serious due to venom through their teeth, tentacles, spines, or skin. Learn when to get help.

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Fluid from the ear

Fluid from your ear may be just ear wax, but sometimes it can indicate illness or injury. Read more here about the causes and treatments of ear fluid.

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Causes of diarrhoea

Read more about what can cause diarrhoea. Various acute infections as well as long-term health conditions, bowel disease and even medical treatments.

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Body piercing

Deciding to get body piercing or a tattoo is a personal decision. Read on for things to consider, and tips to help keep you healthy and safe.

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Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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Safe exercise for children

Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.

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Groin irritation and infection

Groin irritation can cause itching and burning and be painful and annoying. Learn more about symptoms, causes and treatments for groin irritation.

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Earache

Earache is a common problem, often caused by an ear infection. Find out what causes ear pain and how to treat a sore ear to provide relief.

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Giardiasis (giardia)

Giardiasis is an infection of the small intestine with the parasite giardia. Learn about causes, symptoms, treatment and prevention of giardiasis.

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Caring for sutures

Sutures need proper care to help wounds heal and reduce scarring. They hold a wound closed and are removed or dissolve after it has healed.

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Eczema

Eczema (atopic dermatitis) may cause red, itchy and dry skin. Find out the causes of eczema and how to treat it, including avoiding triggers.

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Campylobacter infection

Campylobacter infection causes gastroenteritis, but most people recover in 1-2 weeks with rest and fluids. Learn about symptoms and treatment here.

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E. coli infection

Escherichia coli (E. coli) is a bacteria found in the gut. E. coli infection can cause diarrhoea and vomiting, it is often spread by eating contaminated food.

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Necrotising fasciitis

Necrotising fasciitis is a serious bacterial infection that spreads quickly through the body. Learn why early diagnosis and wound care are crucial.

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Epilepsy

Epilepsy is a long-term condition that affects 1 in 50 Australians. Learn more about the causes, how it is diagnosed and the types of seizures.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Jellyfish stings

Jellyfish stings are common and mostly just painful. Read this page to find out when you may need to get emergency medical attention.

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How to treat warts

Warts are small, harmless lumps of skin caused by the human papilloma virus. Learn here about treatments and how to avoid spreading warts.

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Pacemaker

A pacemaker is a medical device put in the chest to correct an irregular heartbeat, heart muscle problems or other heart conditions.

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Sunburn and sun protection

All people are at risk of sunburn. Young children can be seriously burnt in less than 15 minutes. Learn about sun protection and treating sunburn.

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