Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
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Water safety isn't just swimming between the flags
When you think of water safety, you might think of young children. But adults with pre-existing medical conditions and those 'under the influence' are also at risk.
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How long should you stay out of the pool after diarrhoea?
Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.
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Beach safety
While lifesavers watch over you, it's important that you learn about the flags, signs and rip currents. Here's how to enjoy a safe day at the beach.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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Cryptosporidiosis
Cryptosporidiosis is a bowel infection caused by a parasite called cryptosporidium. Learn more about symptoms and when to see a doctor here.
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Swimmer's ear (otitis externa)
Swimmer's ear is an inflammation or infection of the outer ear canal. Learn what you can do to avoid the risks of developing swimmer’s ear.
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How to look after yourself this summer
This summer, use these practical tips to enjoy fun summer days, while avoiding alcohol-related misadventure, mozzie bites and dodgy prawns.
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Ear infection
Ear infections are common but usually go away on their own. Learn about the different types of ear infections, the symptoms in adults and children and how to prevent ear infections.
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Jellyfish stings
Jellyfish stings are common and mostly just painful. If serious, you may need emergency medical attention. Read this page on jellyfish sting treatment.
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