Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Water safety isn't just swimming between the flags

When you think of water safety, you might think of young children. But adults with pre-existing medical conditions and those 'under the influence' are also at risk.

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How long should you stay out of the pool after diarrhoea?

Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.

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Beach safety

While lifesavers watch over you, it's important that you learn about the flags, signs and rip currents. Here's how to enjoy a safe day at the beach.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Cryptosporidiosis

Cryptosporidiosis is a bowel infection caused by a parasite called cryptosporidium. Learn more about symptoms and when to see a doctor here.

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Swimmer's ear (otitis externa)

Swimmer's ear is an inflammation or infection of the outer ear canal. Learn what you can do to avoid the risks of developing swimmer’s ear.

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How to look after yourself this summer

This summer, use these practical tips to enjoy fun summer days, while avoiding alcohol-related misadventure, mozzie bites and dodgy prawns.

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Ear infection

Ear infections are common but usually go away on their own. Learn about the different types of ear infections, the symptoms in adults and children and how to prevent ear infections.

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Jellyfish stings

Jellyfish stings are common and mostly just painful. If serious, you may need emergency medical attention. Read this page on jellyfish sting treatment.

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Grommets

Grommets are tiny ventilation tubes. They are put into the eardrum to prevent a build-up of fluid. Learn more about how to care for grommets here.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

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The 7 biggest sunscreen mistakes people make

Around 2.7 million Australians get sunburnt every weekend, according to the Cancer Council. Here are the biggest mistakes people make using sunscreen.

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Primary amoebic meningoencephalitis (PAM)

Primary amoebic meningoencephalitis is a rare, but serious disease. It leads to inflammation of the brain. Infection can happen from water-based activities.

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Giardiasis (giardia)

Giardiasis is an infection of the small intestine with the parasite giardia. Learn about cause, symptoms, treatment and prevention of giardiasis.

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Fluid from the ear

Fluid from your ear may be just ear wax, but sometimes it can indicate illness or injury. Read more here about the causes and treatments.

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Underlying causes of diarrhoea

Diarrhoea has many causes, including both acute and long-term health conditions; bowel disease; viruses, bacteria and parasites; and even medical treatments.

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Eczema

Eczema (atopic dermatitis) causes red, itchy and dry skin, which can be very irritating. But there are many ways to manage eczema, including avoiding triggers.

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Caring for sutures

Sutures need proper care to help wounds heal and reduce scarring. They hold a wound closed and are removed or dissolve after it has healed.

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Sunburn and sun protection

All people are at risk of sunburn, and young children can get seriously burnt in less than 30 minutes. Here's how to avoid and treat sunburn.

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Body piercing

Deciding to get body piercing or a tattoo is a personal decision. Read on for things to consider, and tips to help keep you healthy and safe.

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How to treat warts

Warts are small, harmless lumps of skin caused by the human papilloma virus. Learn here about treatments and how to avoid spreading warts.

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Vaginal and groin irritation and infection

Irritation around the sensitive skin of the groin or vagina can have many causes. Learn about this condition, and its treatment and prevention.

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E. coli infection

Escherichia coli (E. coli) is a bacteria that causes minor and severe illness. Learn more about the symptoms, causes and treatments for E. coli.

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Campylobacter infection

Campylobacter infection causes gastroenteritis, but most people recover in 1-2 weeks with rest and fluids. Learn about symptoms and treatment here.

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Vaginal dryness

Although it can affect any woman, vaginal dryness is most common in women who have experienced menopause.

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Male reproductive system

The male reproductive system contains the external genitals and internal parts, including the prostate gland. Learn about how it works and what can go wrong,

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Otosclerosis

Otosclerosis is an inherited condition that affects the middle ear and is a common cause of deafness. Find out about the 2 ways to treat otosclerosis.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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