Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Water safety isn't just swimming between the flags

When you think of water safety, you might think of young children. But adults with pre-existing medical conditions and those 'under the influence' are also at risk.

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How long should you stay out of the pool after diarrhoea?

Summer's here, which means more pool time. But it's important to not go swimming in pools if infected with Cryptosporidium – a parasite that causes diarrhoea.

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Beach safety

While lifesavers watch over you, it's important that you learn about the flags, signs and rip currents. Here's how to enjoy a safe day at the beach.

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Water safety for babies and children

Babies can drown in as little as 5cm (two inches) of water. Drowning is silent so you won’t necessarily hear any noise or struggle.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Cryptosporidiosis

Cryptosporidiosis is a bowel infection caused by a parasite called cryptosporidium. Learn more about symptoms and when to see a doctor here.

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Swimmer's ear (otitis externa)

Swimmer's ear (otitis externa) is an infection of the outer ear canal. Learn what you can do to treat or avoid the risks of developing swimmer's ear.

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Ear infection

Ear infections are common but usually go away on their own. Learn about the different types of ear infections, the symptoms in adults and children and how to prevent ear infections.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

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Fluid from the ear

Fluid from your ear may be just ear wax, but sometimes it can indicate illness or injury. Read more here about the causes and treatments.

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Grommets

Grommets are tiny ventilation tubes. They are put into the eardrum to prevent a build-up of fluid. Learn more about how to care for grommets here.

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Jellyfish stings

Jellyfish stings are common and mostly just painful. If serious, you may need emergency medical attention. Read this page on jellyfish sting treatment.

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The 7 biggest sunscreen mistakes people make

Around 2.7 million Australians get sunburnt every weekend, according to the Cancer Council. Here are the biggest mistakes people make using sunscreen.

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Giardiasis (giardia)

Giardiasis is an infection of the small intestine with the parasite giardia. Learn about cause, symptoms, treatment and prevention of giardiasis.

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Primary amoebic meningoencephalitis (PAM)

Primary amoebic meningoencephalitis is a rare, but serious disease. It leads to inflammation of the brain. Infection can happen from water-based activities.

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Causes of diarrhoea

Read more about what can cause diarrhoea. Various acute infections as well as long-term health conditions, bowel disease and even medical treatments.

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Sea creature bites and stings

Sea creature stings and bites can be serious due to venom through their teeth, tentacles, spines, or skin. Learn when to get help.

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Body piercing

Deciding to get body piercing or a tattoo is a personal decision. Read on for things to consider, and tips to help keep you healthy and safe.

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Eczema

Eczema (atopic dermatitis) causes red, itchy and dry skin, which can be very irritating. But there are many ways to manage eczema, including avoiding triggers.

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Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

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Caring for sutures

Sutures need proper care to help wounds heal and reduce scarring. They hold a wound closed and are removed or dissolve after it has healed.

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Campylobacter infection

Campylobacter infection causes gastroenteritis, but most people recover in 1-2 weeks with rest and fluids. Learn about symptoms and treatment here.

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E. coli infection

Escherichia coli (E. coli) is a bacteria that causes minor and severe illness. Learn more about the symptoms, causes and treatments for E. coli.

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Sunburn and sun protection

All people are at risk of sunburn. Young children can be seriously burnt in less than 15 minutes. Learn about sun protection and treating sunburn.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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How to treat warts

Warts are small, harmless lumps of skin caused by the human papilloma virus. Learn here about treatments and how to avoid spreading warts.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Metabolism

Metabolism refers to all the chemical processes your body uses to produce energy. Find out more about metabolism, what affects it and whether you can boost your metabolism.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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