Psychiatrists and psychologists
A psychiatrist is a doctor who has done extra medical training to become a specialist in mental health. Learn about what they do and how they can help you.
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Mental health professionals
Mental health isn’t the area of psychologists and psychiatrists alone. Discover the different types of mental health workers available to you.
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What's the difference between food allergy and intolerance — and other health concepts?
Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.
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Find a health service
healthdirect Service Finder is a free service that helps you locate the nearest health services in any part of Australia. You can search for health services such as general practitioners, hospitals, dentists, psychologists, hospitals, mental health, optical, pathology, pharmacies and a wide range of others. Find contact details, opening hours and billing options as well as other useful information for these providers. The service finder is also available via the healthdirect mobile app.
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Self-harm
Self-harm can involve cutting the skin, alcohol misuse or an eating disorder, and is often a way of coping with low self-esteem or trauma.
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Mental Health Treatment Plan
A Mental Health Treatment Plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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Antisocial personality disorder
People with antisocial personality disorder are sometimes called 'psychopaths'. They tend to disregard the law or other people's rights.
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Psychotherapy
Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills.
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Online therapy (eTherapy)
eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.
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Dyslexia
Dyslexia is a common learning disability that makes reading, writing and spelling difficult. Support and special education can help and are most effective when started as early as possible in childhood.
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Body dysmorphic disorder
Body dysmorphic disorder causes someone to feel shame or disgust with part of their body or appearance. Any body part can become its focus.
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Counsellors and counselling
Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.
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Talking to your doctor (GP) about mental health
A doctor (GP) is a good place to start for most mental health conditions. They can provide treatment or refer you to other mental health services.
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Mental health programs
There are several programs that provide support and education for people who are experiencing mental illness.
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Community mental health services
Community mental health services are for people with severe types of mental illnesses. Learn about your local community mental health services.
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Mental health services by state and territory
State and territory governments offer hospital, emergency and community mental health services. Learn about services available in your region.
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Managing Depression Course
Managing Depression is an online course to learn practical strategies for managing persistent sadness, low mood and depression.
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Managing Insomnia Course
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia.
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The Chronic Pain Course
Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our clinically-proven online course.
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Paying for mental health services
Mental health costs vary depending on where you are and what service you are provided. Learn more about the services and what the costs might be.
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Mental health conditions
Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.
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Stress
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
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3 other ways COVID-19 affects Australians’ health — and what to do about it
COVID-19 can impact wellbeing in surprising ways, from affecting mental health to increasing hand-sanitiser poisoning. Find out how.
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More Australians see their GP about mental health issues than about cold and flu
A survey has found that 65% of GPs see more patients for mental health than for any other issue. But are GPs the best port of call for depression and anxiety?
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Amnesia
Amnesia is loss of memory that is usually temporary but can sometimes be permanent. Learn more about what it is, causes and ways to live with amnesia.
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The Mixed Depression & Anxiety Course
The Mixed Depression & Anxiety Course is an online course created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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The OCD Course
The OCD Course is an online course to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
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The Social Anxiety Course
The Social Anxiety Course helps lessen symptoms of social anxiety disorder plus teaches how to manage excessive shyness and fear of social situations.
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The Worry Course
The Worry Course is an online course to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety
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