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How to read food labels

Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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Seniors' health

As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.

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About breastfeeding

Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

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Healthy eating

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.

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Breastfeeding and work

Links to information about breastfeeding and returning to work.

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Malabsorption syndromes

Information about malabsorption syndromes from our information partners.

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B12 deficiencies

To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B12 deficiency can affect you.

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Baby feeding

It is important to talk to your midwives, nurses or doctor if your baby is not feeding as you expect. Here's information about breast feeding, formula feeding and moving onto solids.

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