How to read food labels
Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.
Healthy nutrition and dementia
Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.
Healthy eating tips and topics, such as vegetarian food, healthy food swaps and how to eat a balanced diet, among others.
Breastfeeding and work
Links to information about breastfeeding and returning to work.
Information about malabsorption syndromes from our information partners.
GORD and diet
Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.
Healthy food swaps
Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.