Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
Recharge sleep app
The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.
Motivation: How to get started and staying motivated
To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.
8 ‘healthy’ habits that might not be so healthy
'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
Heroin and mental health
Heroin users are likely to develop mental health problems. Heroin is highly addictive, but there are many treatment options available for heroin users trying to kick the habit.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Treatment for insomnia
Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.
Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.