Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
Motivation: How to get started and staying motivated
To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.
8 ‘healthy’ habits that might not be so healthy
'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.
Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.
Healthy eating for children
Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.
Food, drink and mental health
Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.
Dental care for children
Tooth decay is on the rise, so it's vital to teach your child good oral health habits. Get tips on child dental care and how to clean your children's teeth well.