How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Is butter really better?

Butter is back in fashion because it's 'all natural', but since it's high in fat, is it healthier than margarine? And what about cholesterol-lowering spreads?

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Healthy nutrition and dementia

Trusted information on caring for someone with dementia, including tips related to health and nutrition and where to get help and support

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Smart ways to keep your brain healthy and sharp

Mental decline starts before age 40. Here are smart ways to keep your brain healthy and help protect your brain against degenerative brain disorders such as Alzheimer's disease.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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How to supercharge your soup this winter

Get tips on how to make your soups even more nutritious and exciting this winter, and find out whether chicken soup can, in fact, cure the common cold.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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Breastfeeding and work

Links to information about breastfeeding and returning to work.

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Healthy eating

Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.

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Vitamin E

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

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Weaning

Weaning is when you stop breastfeeding your baby or toddler and start introducing solids (and possibly formula).

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Phenylketonuria

Links to information about phenylketonuria (PKU), an inherited disorder that increases levels of an amino acid in the blood called phenylalanine.

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B12 deficiencies

To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B12 deficiency can affect you.

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Baby feeding

It is important to talk to your midwives, nurses or doctor if your baby is not feeding as you expect. Here's information about breast feeding, formula feeding and moving onto solids.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Pancreatitis treatments

There are a range of treatments which may be recommended, depending on the cause of the pancreatitis and the person’s condition. Read about them here.

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Vitamin B12 test

This test measures the amount of vitamin B12, also known as cobalamin, in your blood.

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What causes pancreatic cancer?

Find out if your risk of developing pancreatic cancer is higher than average, based on age, diet, lifestyle and previous medical history.

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Breastfeeding and periods

Many factors determine when your period will return when you're breastfeeding. Learn more about how breastfeeding affects your menstrual cycle.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Haemochromatosis

Haemochromatosis causes the body to absorb too much iron, leading to organ damage. Blood tests will diagnose it, and treatments are available.

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The 5 biggest sunscreen mistakes people make

Around 2.7 million Australians get sunburnt every weekend, according to the Cancer Council. Here are the biggest mistakes people make using sunscreen.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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Foods high in magnesium

Magnesium is essential for your muscles and nerves to work properly, to regulate blood sugar and pressure, and to make protein, bone, and DNA. Find out which foods are high in magnesium and how much you need here.

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