Chronic Conditions Course - online program

The Chronic Conditions Course from MindSpot is a clinically-proven treatment to help adults manage the impact of living with a chronic physical health condition. It can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing.

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Management of chronic conditions

Chronic conditions are long-lasting and need ongoing medical attention. Learn how to manage your chronic condition and the types of support available.

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Financial support during long-term illness

Learn about financial support for long-term illness, including payments, healthcare costs, medicines and help with travel and daily living.

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Help to remain living at home if you have a chronic disease or serious illness

Home care offers many benefits for people with chronic illness or frailty. It can help you maintain your independence and stay living at home.

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Multiple sclerosis (MS)

Multiple sclerosis (MS) is a chronic disease affecting the central nervous system. Learn about the types of MS and how the symptoms can be managed.

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Cancer types

There are a number of different types of cancer. Find out about symptoms, treatment and how cancer can change the body.

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Heart and cardiovascular conditions

Learn more about the conditions that affect your heart and cardiovascular system, such as high blood pressure, angina and heart disease.

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Bone diseases

Bone disease can range from cancers, infections, or conditions. Read below to learn the different types of bone disease, symptoms and treatment options.

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Blood disorders

Blood disorders range from mild to life-threatening, and it is important to see a health professional if you suspect you may have one. Learn more about them here.

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Joint diseases and problems

Joint diseases and problems can severely limit a person's quality of life, so it's important know what the different types are. Learn more about them here.

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Spinal disorders

General treatments such as improving diet, exercise, weight control and reducing smoking may help some back problems. Learn about relief.

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Aches and pains

Pain is a part of life, but it shouldn't stop you from living. Learn about the types of pain including back pain, headaches, and swelling in the groin, as well as pain relief.

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How to reduce excess internal body fat (visceral fat)

Excess internal body fat is harmful fat around your organs. Learn how to tell if you have excess internal body fat and how to manage it.

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UpBeat app

UpBeat is an app for teenagers with heart conditions (15 to 19 years) who are starting to manage their lives and health care more independently. It is a tool that helps young people with childhood heart disease (CHD) to engage with the health care transition process (moving from paediatric to adult care) and the self-management of their condition.

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Mouth diseases and conditions

Having a healthy mouth is important for your overall health. Learn how to keep your mouth healthy and when you should see a doctor.

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Peripheral vascular disease

Peripheral vascular disease (PVD) narrows blood vessels, often in legs, causing pain, numbness and ulcers. Early diagnosis and treatment are crucial.

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Laminectomy

A laminectomy may be recommended to ease your back pain but only when other treatments such as physiotherapy and medication have not worked.

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Spondylolisthesis

Spondylolisthesis is a problem with your back that can cause lower back pain. Read about the causes, symptoms and treatment options.

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Benign tumours

A benign tumour is a tumour that does not spread to other parts of your body. Read about the treatment and possible complications of benign tumours.

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Aortic dissection

Aortic dissection is a rare but serious condition where there is a tear in the wall of your aorta - the largest artery in your body.

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Polymyalgia rheumatica

Polymyalgia rheumatica causes inflammation in the joints and the surrounding tissues. Learn about its symptoms and the treatment options available.

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Compartment syndrome

Compartment syndrome is caused by pressure in a group of muscles. Read about the symptoms and treatments for acute and chronic compartment syndrome.

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Psoriatic arthritis

Psoriatic arthritis is a disease that affects your joints. It usually occurs in people with psoriasis. Learn more about psoriatic arthritis here.

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Rheumatoid arthritis

Experiencing pain and swelling in the smaller joints in your hands or feet? It could be rheumatoid arthritis - find out more here.

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Erythromelalgia

Erythromelalgia is a rare skin condition which causes redness, burning pain and hot skin on your feet or hands. Read more about erythromelalgia here.

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Antiphospholipid syndrome (APS)

Antiphospholipid syndrome (APS) is a blood disorder that increases the risk of blood clots and pregnancy complications. Learn more here.

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Raynaud's phenomenon

Raynaud's disease causes skin colour changes, numbness and pain triggered by cold or stress. Learn about its causes and treatment options.

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Knee replacement

A knee replacement may be recommended if you are suffering from knee pain and other treatments suggested by your doctor have not worked.

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Osteopenia

If you have osteopenia, your bones are weaker than normal. Osteopenia is less severe than osteoporosis but you need to take care if you're at risk.

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Pulmonary hypertension

Pulmonary hypertension is a serious condition causing high blood pressure in pulmonary arteries of your lungs. It needs specialist care.

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