Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Recovery and returning to normal activities after COVID-19

8-minute read

If you develop symptoms such as severe shortness of breath or chest pain, call triple zero (000) immediately. Tell the call handler and the paramedics on arrival if you have COVID-19.

Quick read and other languages

Find out when you can expect to recover from COVID-19 and return to normal activities. Also available in 15 languages.

How long does COVID-19 last? When will I recover?

The COVID-19 infection period varies from person to person. Most people with COVID-19 will have a mild illness and will recover in a few days.

Generally, people with COVID-19 are considered infectious from 48 hours before symptoms start. In high-risk settings, they may be considered infectious from 72 hours before symptoms start.

People with mild illness are generally considered recovered after 7 days if they have been asymptomatic or have not developed any new symptoms during this time. But some people may be infectious for up to 10 days.

Symptoms in children and babies are milder than those in adults, and some infected kids may not show any signs of being unwell.

People who experience more serious illness may take weeks to recover. Symptoms may continue for several weeks after infection. Some people may develop long-term health problems caused by COVID-19.

Can someone test positive to COVID-19 even though they are no longer infected?

Sometimes, people can get a positive COVID-19 test result even though they no longer have COVID-19. This is because people with COVID-19 have infected cells in their body that release the virus into the environment through breathing, sneezing or coughing, or through their faeces and urine. This is called ‘viral shedding’.

After recovering from COVID-19, some people can have non-infectious fragments of the virus left in their bodies for some time.

Can I catch COVID-19 again and what should I do if so?

It is possible to get COVID-19 again after your recovery. If you get new COVID-19 symptoms after recovering from COVID-19, you should get tested again, regardless of whether you have had contact with a confirmed case. You should stay at home until you are well. People in the territories must report their results.

If you are at higher risk of severe COVID-19 and develop new symptoms after recovering from COVID-19, see your doctor. They may advise you to get tested for COVID-19 test as well as influenza and respiratory syncytial virus (RSV).

Vaccination is the best way to protect yourself against reinfection. It’s also important to keep up measures like hand washing, wearing a mask and physical distancing.

Do I need a medical certificate or negative test result to return to work after isolating?

You don't need a medical certificate as evidence that you no longer have COVID-19, and your employer should not ask you to be tested to return to work.

RESTRICTIONS — Use the COVID-19 Restriction Checker to find out what you can and can't do in your state or territory.

When can I start exercising again?

Exercise plays an important role in COVID-19 recovery. If you’re recovering from moderate or severe illness you should speak with your healthcare provider before returning to exercise.

Ongoing symptoms like fatigue may get worse after you exercise. This can be known as “crashing” or “relapse”. This is described in scientific terms as “post-exertional malaise”, or PEM for short.

People with PEM typically feel worse for hours or days after doing something active or mental.

Recovery normally takes 24 hours or longer. PEM can affect your energy levels, concentration, sleep and memory. It can cause muscle and joint pain, and flu-like symptoms.

Introduce exercise into your weekly plans slowly and carefully. Start with 15 minutes of light activity and see how you feel. This can include going for a walk or a bike ride. Pay attention to your heart rate and breathing as you exercise. Over time, you can slowly introduce longer and harder workouts.

If you have any of the following symptoms, stop exercising immediately and contact your healthcare provider:

  • unexpected breathlessness
  • chest pain or palpitations. If you experience severe central crushing chest pain lasting more than 10 minutes call 000
  • signs of blood clotting, such as swollen calves

How long should I wait to have elective surgery after having COVID-19?

If you have a confirmed case of COVID-19, you shouldn’t have elective surgery unless postponing the procedure creates a greater risk to your life.

Your procedure should be delayed until you’re no longer infectious and you have recovered from COVID-19.

If you’re having non-urgent surgery (classified as category 2 and 3), it’s recommended that you wait 7 weeks after your first COVID-19 positive test. This applies to people who were asymptomatic (no symptoms) or symptomatic.

You should speak to your treating doctor about your circumstances.

Do I need the vaccine if I’ve already had COVID-19 in the past?

COVID-19 vaccines are recommended for people who've had COVID-19. If you’ve had a laboratory-confirmed COVID-19 infection, you should delay COVID-19 vaccination for 6 months after recovering.

A longer gap between infection and vaccination is likely to lead to a better immune response and result in longer protection from reinfection.

Serological testing or other testing to detect current or previous infection with COVID-19 before vaccination is neither necessary nor recommended before vaccination.

You may be vaccinated earlier than the recommended 6-month interval if you:

  • are significantly immunocompromised and may be at greater risk of getting COVID-19 again
  • starting an immunosuppressant
  • have a job that requires you to be vaccinated
  • have a job that puts you at greater risk of being exposed to COVID-19
  • about to overseas travel
  • you cannot reschedule vaccination easily

You should not be vaccinated until you’ve recovered from the acute illness. People with a past COVID-19 infection should receive all available doses of the COVID-19 vaccine.

People with prolonged symptoms from COVID-19 beyond 3 months should be vaccinated on a case-by-case basis. Speak to your healthcare provider.

A healthcare professional can consult with a specialist immunisation service for additional advice if needed.

BOOK YOUR VACCINATION — Use the Service Finder to book your COVID vaccination or booster.

Related topics

Understanding post-COVID-19 symptoms and ‘long COVID’

Understanding post-COVID-19 symptoms and ‘long COVID’

While most people fully recover from having COVID-19, others have found it can take longer to get back to normal. Read more about post-COVID symptoms and 'long COVID' here.

Symptoms and when to get help

Symptoms and when to get help

Learn to recognise mild, moderate and severe symptoms of COVID-19, and when to seek medical advice from your GP or another healthcare professional.

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: March 2023


Back To Top

Need more information?

These trusted information partners have more on this topic.

Top results

RACGP - Post COVID 19 syndrome condition or long COVID

Reproduced with permission from The Royal Australian College of General Practitioners from: Allard N, Miller A, Morgan M, Chakraborty S. Post-COVID-19 syndrome/condition or long COVID: Persistent illness after acute SARS CoV-2 infection. Aust J Gen Pract 2022;51(12):952–57. doi: 10.31128/AJGP-05-22-6429. Available at www1.racgp.org.au/ajgp/2022/december/post-covid-19-syndrome-condition-or-long-covid

Read more on RACGP - The Royal Australian College of General Practitioners website

Long COVID | SA Health

Important things that you can do to help manage your symptoms and recover from Long COVID.

Read more on SA Health website

Long COVID | NSW Government

Learn about the symptoms of 'long COVID', where to seek support, and how to protect yourself.

Read more on NSW Health website

Long COVID in Australia – a review of the literature, Summary - Australian Institute of Health and Welfare

Long COVID is a multi-system illness characterised by ongoing persistent symptoms that can last for weeks or months following COVID-19 infection. This review investigates the scale and impact of...

Read more on AIHW – Australian Institute of Health and Welfare website

Long COVID looking after your mental health - Beyond Blue

We look at ways manage your mental health if you have long COVID, or are anxious about developing it.

Read more on Beyond Blue website

Long-COVID study

Read more on Baker Heart and Diabetes Institute website

Long Covid and It's Effect on Children - Dr. Norman Swan - MyDr.com.au

According to Dr. Norman Swan the effects of long covid is rare in children. Find out what you need to look for.

Read more on myDr website

Your recovery from COVID-19 | Health and wellbeing | Queensland Government

What to expect when recovering from COVID-19 and how to access help during your recovery.

Read more on Queensland Health website

Post-COVID Conditions - My Life After ICU

Some patients who have been unwell with COVID-19 are going on to have persistent symptoms after going home

Read more on Australian and New Zealand Intensive Care Society website

Post-Acute & Long COVID Clinic - St Vincent's Lung Health

The St Vincent’s Hospital Post-Acute and Long COVID Clinic will see patients aged over 16 years that are recovering from confirmed SARS-CoV-2 viral infection (positive RAT or PCR) but are still experiencing significant symptoms.

Read more on St Vincent's Hospital Lung Health website

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Victorian government logo Government of Western Australia, health department logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.