Urine colour chart
Are you drinking enough water? Use this urine colour chart to assess how hydrated you are. It's important to drink plenty of water every day to stay healthy.
Click here for a text version of this infographic.
Read more here about why drinking plenty of water every day is essential for good health. Find out how much water you need to stay hydrated, and what can happen if you don't drink enough.
Get tips on keeping kids hydrated here. Learn more about the signs of dehydration here (and how to avoid it).
Share this infographic on your site
Copy and paste the code in the box below into your page editor to embed this infographic on your website or blog.
Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: January 2022