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Urine colour chart

1-minute read

Are you drinking enough water? Use this urine colour chart to assess how hydrated you are. It's important to drink plenty of water every day to stay healthy.

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Urine colour chart infographic

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More information

Read more here about why drinking plenty of water every day is essential for good health. Find out how much water you need to stay hydrated, and what can happen if you don't drink enough.

Get tips on keeping kids hydrated here. Learn more about the signs of dehydration here (and how to avoid it).

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Last reviewed: September 2019

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