Focusing on the negative can make you feel as though everything about your life is wrong. Learn how to focus on positives and when to ask for help.
Melancholia (depression with melancholic features)
Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.
Grief and loss
It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.
Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
People with a gambling addiction will continue to gamble even if it means risking their financial security, relationships or home, but help is available.
Grief before death – understanding anticipatory grief
Find out how to cope with the news that someone you care for has a terminal illness.
What is addiction?
This article describes the types, causes and signs of addiction, and where to get help.
An eating disorder is a mental health condition that involves an unhealthy relationship with food. About 1 in 7 people experience disordered eating in their lifetime.
It's not unusual to be concerned about body image or diet, but using extreme weight loss methods can lead to eating disorders, like bulimia nervosa.
What to do if you’re feeling stressed or helpless about the Australian bushfire crisis
Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.