Your Christmas mental health questions answered
healthdirect's Chief Medical Officer, Dr Nirvana Luckraj, answers your questions on looking after your mental health at Christmas time.
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Eating disorders
An eating disorder is a mental health condition. It involves an unhealthy relationship with food. Find out about the different eating disorders here.
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Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
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Melancholia (melancholic depression)
Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.
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What is addiction?
This article describes the types, causes and signs of addiction, and where to get help.
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Grief and loss
It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.
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What to do if you’re feeling stressed or helpless about a natural disaster
Feeling stressed, scared or anxious about a natural disaster is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.
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Gambling addiction
People with a gambling addiction will continue to gamble even if it means risking their financial security, relationships or home, but help is available.
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Feeling worthless
Low self-esteem or feelings of worthlessness can happen to anyone. Find out what can be done to help.
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Bulimia nervosa
It's not unusual to be concerned about body image or diet, but using extreme weight loss methods can lead to eating disorders, like bulimia nervosa.
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