Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Mental health resources for young adults
Many young adults struggle to manage their mental health, but resources - just for young people - are available. Learn more here.
Health and wellbeing apps
Browse our selection of healthcare apps from our trusted information partners.
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing by helping you develop your meditation skills.
Trusted information on antidepressant medicines, including what they are, how they work, different types, who should take antidepressants and possible side-effects.
Mindfulness and mental health
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
Hot weather risks and staying cool
We live in a sunburnt country where hot days and heatwaves can stress our bodies. Here's how to stay cool and hydrated.
Information about overcoming addiction, including deciding to make a change, getting support, exploring treatment options and learning about healthy ways to cope with stress from leading Australian health organisations.
Teenage mental health
Trusted information about teenagers and adolescent's mental health resources from leading Australian health organisations.
Teenage aggression and arguments
Trusted information on coping with aggressive teenagers including defusing heated arguments, dealing with violent behaviour, and where to get help and support.