Mental health resources for young adults
Many young adults struggle to manage their mental health, but resources - just for young people - are available. Learn more here.
Read more
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Read more
Smiling Mind
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing by helping you develop your meditation skills.
Read more
Mindfulness and mental health
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
Read more
Hot weather risks and staying cool
We live in a sunburnt country where hot days and heatwaves can stress our bodies. Here's how to stay cool and hydrated.
Read more
Overcoming addiction
Information about overcoming addiction, including deciding to make a change, getting support, exploring treatment options and learning about healthy ways to cope with stress from leading Australian health organisations.
Read more
Trichotillomania
Trichotillomania is a psychiatric disorder that compels people to pull out their hair. Lasting for several months or many years, it can fluctuate in severity.
Read more
Are you experiencing suicidal thoughts?
If you’re thinking about suicide, you’re not alone and there is hope. There are things you can do, people you can talk to, and help is at hand. Learn more here.
Read more
Dehydration
Dehydration happens when you haven’t got enough fluids in your body. If severe, dehydration can cause serious problems. Learn more about the symptoms and treatments.
Read more
Mental health helplines
The main groups throughout Australia that can help with mental health problems, including healthdirect partners and leading Australian health organisations.
Read more
