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Search results for: "stress in young people"

Symptom checker

Our Symptom checker provides clinical advice on what to do next based on your symptoms.

Teenagers' health

Growing up to a young adult can be exciting, but can also be tough for a lot of teenagers. Find out what to expect during puberty, and learn about health issues including acne, eating disorders, glandular fever and more.

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Stress treatment

It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.

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Stress

The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Tips to deal with the health impacts of financial stress

If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.

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Breathe

Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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