Mental health resources for young adults
Many young adults struggle to manage their mental health, but resources - just for young people - are available. Learn more here.
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing by helping you develop your meditation skills.
Mindfulness and mental health
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
Hot weather risks and staying cool
We live in a sunburnt country where hot days and heatwaves can stress our bodies. Here's how to stay cool and hydrated.
Information about overcoming addiction, including deciding to make a change, getting support, exploring treatment options and learning about healthy ways to cope with stress from leading Australian health organisations.
Are you experiencing suicidal thoughts?
If you’re thinking about suicide, you’re not alone and there is hope. There are things you can do, people you can talk to, and help is at hand. Learn more here.
Teenage aggression and arguments
Trusted information on coping with aggressive teenagers including defusing heated arguments, dealing with violent behaviour, and where to get help and support.
Dehydration happens when you haven’t got enough fluids in your body. If severe, dehydration can cause serious problems. Learn more about the symptoms and treatments.
Mental health helplines
The main groups throughout Australia that can help with mental health problems, including healthdirect partners and leading Australian health organisations.