Teenagers' health
Growing up to a young adult can be exciting, but can also be tough for a lot of teenagers. Find out what to expect during puberty, and learn about health issues including acne, eating disorders, glandular fever and more.
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Stress
Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.
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Work-related stress
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
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Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
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Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
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8 ways to stress-proof your festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Dealing with life events
Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.
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Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
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Financial stress and your health
Financial stress is common and can impact relationships and health. It affects all kinds of people, so you should seek help if you find it's affecting you.
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What to do if you’re feeling stressed or helpless about the Australian bushfire crisis
Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.
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Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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Smiling Mind
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.
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Mindfulness
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
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High Res
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
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Twitching eye
Spasms in the eyelid can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes and treatments and when to see a doctor.
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WorryTime
WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.
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Nervous breakdown
A nervous breakdown (mental breakdown) is a term sometimes used when a person is suffering mental distress and temporarily can’t function in everyday life.
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Sadness
We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.
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Meditation
Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.
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Mental health resources for adults
Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.
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Counsellors and counselling
Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.
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The role of cortisol in the body
The role of cortisol is important and has many functions in your body. Find out what happens if you have too little or too much cortisol and the suggested treatment.
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Rural or remote mental health
Life in rural and remote locations can be rewarding, but it can also be tough for people living there to access support for mental health problems.
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Trichotillomania
Trichotillomania is a psychiatric disorder that compels people to pull out their hair. Lasting for several months or many years, it can fluctuate in severity.
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Anxiety symptoms
Anxiety symptoms may be physical or emotional. Find out more about what can trigger an anxiety attack and when you need to seek help from a professional.
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Workplace health
Learn about things you can do to reduce your risk of work-related ill-health, and to use your time at work to boost your health.
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Coping with family break-up, separation or divorce
Dealing with a family break-up, separation or divorce can leave you feeling powerless. Find out about tips on how to cope better.
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Anxiety in teenagers
Anxiety disorder can be especially serious for teenagers as they are still developing. Learn more about how anxiety can affect teenagers and how to get help.
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Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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