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Growing up to a young adult can be exciting, but can also be tough for a lot of teenagers. Find out what to expect during puberty, and learn about health issues including acne, eating disorders, glandular fever and more.
It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Tips to deal with the health impacts of financial stress
If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.
Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.