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Search results for: "stress in young people"

Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Mental health resources for young adults

Many young adults struggle to manage their mental health, but resources - just for young people - are available. Learn more here.

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Health and wellbeing apps

Browse our selection of healthcare apps from our trusted information partners.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing by helping you develop your meditation skills.

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Antidepressant medicines

Trusted information on antidepressant medicines, including what they are, how they work, different types, who should take antidepressants and possible side-effects.

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Mindfulness and mental health

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Hot weather risks and staying cool

We live in a sunburnt country where hot days and heatwaves can stress our bodies. Here's how to stay cool and hydrated.

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Overcoming addiction

Information about overcoming addiction, including deciding to make a change, getting support, exploring treatment options and learning about healthy ways to cope with stress from leading Australian health organisations.

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Teenage mental health

Trusted information about teenagers and adolescent's mental health resources from leading Australian health organisations.

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Teenage aggression and arguments

Trusted information on coping with aggressive teenagers including defusing heated arguments, dealing with violent behaviour, and where to get help and support.

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