Sleep disorders
Information from trusted sources about sleep disorders, including insomnia, snoring and sleep apnoea, narcolepsy, shift work disorder and restless leg syndrome.
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Sleep apnoea
Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.
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How to stop snoring
To stop snoring you can try measures such as treating allergies, however in some cases it is worthwhile to see a doctor to diagnose and treat underlying causes.
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Sleep
Information from trusted sources about sleep and why it is important to your health, including healthy sleep habits, tips for sleeping well, and sleep disorders.
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Sleep paralysis
Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.
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Treatment for insomnia
The first step in overcoming insomnia is to learn healthy sleep habits and change any lifestyle factors that may be contributing to the problem.
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Insomnia types, symptoms and causes
Insomnia, where it leads to severe sleep deprivation, can affect driving ability as much as alcohol. But treatment for insomnia is available.
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Sleepwalking (somnambulism)
Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and whether you should see a doctor.
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Night sweats
Night sweats may be a sign of a medical condition or may be caused by medication. Find out more about night sweats by browsing the information from our trusted partners.
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Causes of ADHD
The causes of ADHD are not fully known. It is thought that genetic and environmental factors can interact, creating changes in brain development and function.
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Teeth grinding
Teeth grinding, also known as bruxism, is a fairly common behaviour. However, there are ways to protect your teeth from damage, and the condition is treatable.
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