Pelvic floor muscles
The pelvic floor consists of layers of muscles. Learn about the function and role of the pelvic floor muscles and how pelvic floor exercises can be effective at reducing urinary leakage.
Pelvic Floor First Web App
Pelvic Floor First is a free, safe-exercise app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.
A prolapsed bladder develops when the bladder bulges into a woman’s vaginal wall. This can cause problems for some women, but treatments are available.
More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.
Pregnancy Pelvic Floor Plan App
The Pregnancy Pelvic Floor Plan mobile app was developed in conjunction with The Pregnancy Centre and with input from women who are currently pregnant or have recently had a baby. Learn more here.
Health and wellbeing apps
Browse our selection of healthcare apps from our trusted information partners.
Faecal incontinence is when you experience leakage from the bowel due to poor bowel control. Up to 1 in 20 people have this condition, but there are treatments available.
If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.
Prolapsed uterus is when your uterus falls down towards the vaginal opening. Read about its causes, symptoms, treatment and prevention.