Faecal incontinence is when you experience leakage from the bowel due to poor bowel control. You may also have trouble with excessive wind or staining of underwear. As many as 1 in 20 people have poor bowel control, but there are treatments available.
Types of bowel control problems
Faecal incontinence refers to when someone passes a poo at the wrong time or in the wrong place. They might also pass wind.
It’s more common as people get older, but young people experience faecal incontinence too. People with the condition may also have problems with bladder control.
Faecal incontinence can happen because of poor toilet habits, like regularly straining to do a poo. It can also be caused by some medicines; weak pelvic floor muscles (for example, due to heavy lifting, having babies or having surgery); constipation or bad diarrhoea; or by some health conditions including diabetes, bowel disease, or nerve disorders like multiple sclerosis or Parkinson’s.
Symptoms of faecal incontinence
The symptoms of faecal incontinence include:
- being unable to hold onto a poo very well
- needing to rush to the toilet to do a poo
- blockage of the bowel due to constipation, meaning you leak out some fluid
It’s also important to see your doctor if you have any change in your bowel habits.
How faecal incontinence is diagnosed
The first step is to see your doctor. Make sure you tell them if you have a change in your bowel habits, pain or bleeding from your back passage, dark or black poos, if you feel like your bowel is never empty, or you have lost weight without trying.
Your doctor will probably talk to you and examine you. They may ask you to keep a diary of your bowel habits, where you list what you eat and drink and how often you poo. They may also send you for some tests or an x-ray.
Depending on the cause of the problem, they might refer you to a specialist or a continence health professional.
Treatment for faecal incontinence
The best treatment will depend on the cause of your faecal incontinence. Your doctor will develop a plan for you based on your health, diet, exercise level and mobility. The plan will look at all the things that could be affecting your bowel function.
Treating diarrhoea or constipation or altering your medicine might cure faecal incontinence. Medicine is available to settle your bowels and give you firmer poos.
It’s also important to have a good bowel routine and to eat enough fibre and drink enough fluid.
If the problem is caused by weak pelvic floor muscles, physiotherapy can make a big difference.
The Continence Foundation of Australia has produced this video on how to do pelvic floor exercises:
The Continence Foundation of Australia has produced these videos to help explain the function and role of the pelvic floor muscles:
Female pelvic floor muscles
Male pelvic floor muscles
Tips for living with faecal incontinence
If you have faecal incontinence, it’s important to use the toilet properly. Sit with your knees higher than your hips, lean forward and put your elbows on your knees. Push your tummy out, straighten your back and don’t strain.
To prevent the problem getting worse:
- Don’t strain.
- Don’t go to the toilet ‘just in case’ – only go when you have a strong urge.
- Don’t go to the toilet too often.
- Exercise your pelvic muscles.
- Check your diet and lifestyle, and make changes if necessary.
Help and support
- If you are worried a health condition might be causing your incontinence, check out your symptoms on healthdirect’s Symptom Checker.
- If you feel embarrassed about talking to your doctor, why not visit healthdirect’s Question Builder for help with what to ask them?
- The Continence Foundation of Australia provides information on funding, referral and products. It also has free resources for individuals, carers and professionals to help treat bladder and bowel control problems. They include easy to understand booklets for people who may have low literacy.
- The foundation also produces a range of resources for Aboriginal and Torres Strait Islander people, including Indigenous health workers.
- Phone a nurse on 1800 33 00 66 for free advice or visit the National Continence Helpline website.
- Incontinence in Confidence offers advice and support for young people with incontinence.
- Download a public toilet map, which shows the location of more than 19,000 public and private public toilet facilities across Australia.
- Read more about caring for someone with incontinence on the Continence Foundation of Australia website.
- If English is not your main language, you may find information in your language here.
You can also look for local services, or visit the continence resource centre in your state:
- ACT: Continence services
- New South Wales: NSW Continence Promotion Centre
- Northern Territory: Incontinence sketch video resources
- Queensland: Continence aids
- South Australia: SA Continence Resource Centre
- Tasmania: Community Continence Service – South and North
- Victoria: Victorian Continence Resource Centre
- Western Australia: Bladder and Bowel Health Australia Inc.
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Last reviewed: December 2018