A prolapsed bladder develops when the bladder bulges into a woman’s vaginal wall. This can cause problems for some women, but treatments are available and, in many cases, there are ways to help prevent the condition.
Prolapsed bladder symptoms
Prolapsed bladder (also called a bladder prolapse or cystocoele) occurs when a woman’s pelvic floor muscles, which support the wall between the bladder and vagina, are weakened. The term ‘prolapse’ means ‘to fall out of place’.
Some women who have a bladder prolapse don’t experience any symptoms that trouble them. Others may experience the following symptoms:
- the sensation of a vaginal lump causing pressure or a ‘dragging’ feeling
- a lump that bulges out of the vagina
- trouble urinating or a feeling that the bladder has not been fully emptied
- urinary incontinence (leaking urine)
- problems or pain when having sexual intercourse
Prolapsed bladder causes
A prolapsed bladder is common, particularly among women who have had a vaginal birth. The more vaginal births they have had, the greater the chance the woman will experience a prolapsed bladder. This is particularly so if the baby was delivered with forceps. Other causes of prolapsed bladder include:
- menopause, which decreases oestrogen, a hormone that tones and maintains the strength of the pelvic floor
- ageing, which gradually weakens the pelvic muscles and ligaments that hold up the bladder
- regular straining during bowel movements
- chronic or constant coughing over a long period of time
- being overweight or obese
- repeated, heavy lifting
- a genetically weak pelvic floor
- previous pelvic organ prolapse surgery
Prolapsed bladder diagnosis
A doctor will diagnose a prolapsed bladder by doing an internal examination and taking a medical history. This will help the doctor find out how severe the prolapse is, the condition of the pelvic floor muscles and whether other internal organs such as the bowel or uterus have also prolapsed.
Other tests may be done, such as an ultrasound, bladder function test, or urine test.
Prolapsed bladder treatment
Many women with a prolapsed bladder don’t experience any symptoms and don’t need treatment. However, this condition doesn’t go away and can get worse over time.
Treatment usually depends on the severity of the prolapse.
This can be treated with:
- pelvic floor exercises
- lifestyle changes, such as reducing coughing, straining during bowel movements and heavy lifting
The Continence Foundation of Australia has produced this video on how to do pelvic floor exercises:
Learn more about the function and role of the pelvic floor muscles here.
Treatment may involve:
- lifestyle changes, as above
- visiting a pelvic floor physiotherapist for specific pelvic floor strengthening exercises
- a ring pessary (a small plastic or silicon support) inserted high up into the vagina
- hormone therapy medication such as oestrogen cream to help tone the pelvic floor muscles
A severely prolapsed bladder usually requires surgery. There are different types of surgery, and if you need surgery your doctor will discuss the best type for you. Recovery usually takes around 6 weeks and you should avoid over-exercising, straining, heavy lifting and sexual intercourse during this time.
Preventing prolapsed bladder
Sometimes there’s nothing you can do to prevent a prolapse if it has been caused by complications in childbirth or it is genetic. However, there are some things you can do which may help:
- Do pelvic floor exercises every day.
- Avoid regularly lifting heavy objects, including children.
- Keep within a healthy weight range to prevent extra stress on your pelvic floor.
- Consume at least 30g of fibre per day and drink 6-8 glasses of water per day to help prevent constipation and straining.
- Do moderate exercise each day to ensure your bowel movements (pooing) remain regular. Exercise that strengthens your core, and avoiding jumping and bouncing, is recommended.
When to seek help
If you are concerned you may have a prolapsed bladder and are experiencing troublesome symptoms, see your doctor. You can also visit a physiotherapist who is trained to help you with pelvic floor exercises. If you are experiencing urinary incontinence associated with a prolapse, a continence nurse adviser may help.
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Last reviewed: June 2020