Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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Osteoporosis

Osteoporosis is a condition that affects the bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.

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Osteopaenia

People with osteopaenia have bones that are weaker than normal. Osteopaenia is not as severe as osteoporosis but you still have to be careful if you’re at risk.

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Calcium

Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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Are calcium supplements dangerous?

Nearly half of Australians don’t get enough calcium, putting many at risk of osteoporosis and fractures. So, why are some ditching their calcium supplements?

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Endocrine diseases

Follow the links on this page to find trusted information about endocrine diseases.

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Musculoskeletal conditions

Trusted information about musculoskeletal conditions from leading Australian health organisations, including links to content on arthritis, osteoporosis and back pain.

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Magnesium and your health

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

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Post menopause

Some health conditions and problems are more common after menopause, including osteoporosisand cardiovascular disease.

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Manage your health in your 50s

Once you’re in your 50s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

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Parathyroid glands

The parathyroid glands are four small glands, each about the size of a grain of rice. Learn more about what they do and medical conditions related to them.

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Manage your health in your 60s

If you are in your 60s, you should be aware of common conditions, their signs and symptoms, and how to prevent them to stay healthy.

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Vitamin D deficiency

Vitamin D deficiency occurs when your body doesn’t get enough vitamin D to function well. Learn about the symptoms, who's at risk and how to get enough vitamin D.

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Manage your health in your 70s and older

If you are 70 or older, you should be aware of common health conditions and their signs, and take steps to prevent them. Learn how to manage your health as you age.

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Fractures

A bone fracture can be caused by trauma, such as a sports injury or fall. Fractures can also be caused by minor injuries in conditions that weaken the bone.

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Manage your health in your 40s

Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

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Oestrogen

Oestrogen is a female sex hormone with many roles, including controlling puberty and strengthening bones. But too much or too little can cause medical problems.

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What to do if you are underweight

Being underweight can affect your health adversely. So, it’s important to understand what ‘underweight’ means and how you can gain weight safely if you need to. Learn more here.

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Foods high in magnesium

Magnesium is essential for your muscles and nerves to work properly, to regulate blood sugar and pressure, and to make protein, bone, and DNA. Find out which foods are high in magnesium and how much you need here.

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Physiotherapy

Physiotherapy can help treat you if you have a problem with pain or movement. Learn more about what they do and how they can help.

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What is an endocrinologist?

Endocrinologist is a specialist who treats people with conditions caused by problems with hormones. Learn how to find an endocrinologist and what to ask before your appointment.

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Magnesium deficiency

Magnesium deficiency is when the body does not get all the magnesium it needs for health. Read more about magnesium deficiency symptoms, diagnosis and causes.

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The role of cortisol in the body

The role of cortisol is important and has many functions in your body. Find out what happens if you have too little or too much cortisol and the suggested treatment.

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Management of chronic conditions

A chronic condition is an illness that lasts a long time - 6 months or more. Learn to manage a chronic condition, including types of support that are available.

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Potassium

Potassium is a mineral and electrolyte found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.

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Shin splints

Shin splints are a group of injuries affecting the lower leg caused by overusing leg muscles. Find out more about treatments and symptoms.

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Klinefelter syndrome

Affecting males, symptoms can include small genitals and infertility. It's estimated 1 in 500 men have Klinefelter syndrome, but most are unaware.

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Low testosterone

Your testosterone levels can vary depending on your gender, age and health. Learn more about low testosterone, and possible causes and symptoms of low testosterone.

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