Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Tips for good mental health

Good mental health is more than just the absence of mental illness. Here are 8 tips for building good mental health.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for the child and their family.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, that are often caused by triggers such as grief, loss or illness.

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Mental health resources for young adults

Many young adults struggle with mental health issues - about their home life, work, study, money or relationships. Learn how to improve your mental health here.

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Good mental health

How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.

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Mental health and wellbeing

Almost half of Australian adults will experience a mental illness at some point in their life. Learn more about a range of mental health and wellbeing issues here.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Mental health: where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Diet and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Dos and Don'ts of discussing mental health issues

You may find it difficult talking to someone with a mental health issue. Here are some simple Dos and Don'ts.

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Mental health resources for lesbian, gay, bi, trans and intersex people (LGBTI)

The mental health issues faced by the LGBTI community are as diverse as the community itself.

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7 ways pets improve your mental health

Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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Mental health resources for me

Does something not feel quite right? Are you concerned with your own mental wellbeing?

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Mental health resources for someone I know

If a friend or loved one doesn't seem themselves anymore, you might have noticed some behavioural and physical signs that indicate something's not quite right.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Mental health care plan

A mental health care plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.

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Talking to your doctor (GP) about mental health

A doctor (GP) is a good place to start for most mental health conditions. They can provide treatment or refer you to other mental health services.

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Mental health professionals

Mental health isn’t the area of psychologists and psychiatrists alone. Discover the different types of mental health workers available to you.

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Community mental health services

Community mental health services are for people with severe types of mental illnesses. Learn about your local community mental health services.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Rural or remote mental health

Life in rural and remote locations can be rewarding, but it can also be tough for people living there to access support for mental health problems.

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Mental health disorders

Mental health disorder describes a wide range of disorders such as depression, anxiety, stress, schizophrenia and bipolar disorder. Learn what to do when diagnosed.

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Exercise and mental health recovery

Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.

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Self-esteem and mental health

Self-esteem is your opinion of yourself. Find out the signs of a low self-esteem and what you can do to improve your self-esteem and mental health.

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Supporting someone with a mental health issue

You may find it difficult talking to someone with a mental health issue. Follow these guidelines on how to support your loved one when they are struggling.

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Just for kids: your feelings and mental health

If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.

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Low cost or free mental health services

Depending upon your personal circumstances, you may be eligible for a Medicare rebate on Government programs to assist with your treatment.

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