How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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How to stay healthy and safe during Australia's mouse plague

Rodent-borne illnesses such as leptospirosis can be serious. Know how to arm yourself against diseases and get mental health support during a mouse plague.

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How military veterans and their families can access health services, mental health support

There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.

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COVID-19 and mental health

The COVID-19 pandemic continues to impact our mental health and wellbeing. Here's how you can look after your yourself and mental health support services available to help.

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Mental health: where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Bushfire health and safety

Bushfires have become a part of Australian life. Learn how to protect your health, prepare for a natural disaster, know which health conditions put you at greater risk, and how to cope emotionally.

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Stress

The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Farmer health

Farmers’ health and safety risks are often greater than those for most people. Find out how farming families can stay both physically and mentally healthy.

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Get the answers to your postnatal depression questions

Perinatal anxiety and depression (often called postnatal depression) is incredibly common among mums and dads, but many new parents don't speak up or get the help they need.

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Can you boost your immune system against the COVID-19 coronavirus?

It's OK to feel anxious about the COVID-19 coronavirus. Here's what you can do to protect yourself from viruses — and what won't help, such as vitamin supplements.

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Queensland rural and remote health services

Queensland's rural and remote regions make careful planning and preparation essential to help you meet the challenge of accessing health services.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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Rural or remote mental health

Life in rural and remote locations can be rewarding, but it can also be tough for people living there to access support for mental health problems.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Low cost or free mental health services

Depending upon your personal circumstances, you may be eligible for a Medicare rebate on Government programs to assist with your treatment.

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What to do if you’re feeling stressed or helpless about the Australian bushfire crisis

Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.

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Caring for someone with a mental health disorder

Caring for someone with mental health problems brings unique challenges. Communication can be a struggle for many, while you yourself will need support.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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3 other ways COVID-19 affects Australians’ health — and what to do about it

COVID-19 can impact wellbeing in surprising ways, from affecting mental health to increasing hand-sanitiser poisoning. Find out how.

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Post-traumatic stress disorder (PTSD)

Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.

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Bushfires and your health

Bushfires and smoke pose health risks, especially to people with certain conditions such as asthma. Learn how to prepare for bushfires, get emergency medication and more.

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How to come out of a COVID-19 lockdown if you’re feeling anxious

Australia is hitting vaccination targets, which hopefully means the end of lockdowns. But what if, instead of excited about reopening, you're apprehensive?

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Nervous breakdown

A nervous breakdown (mental breakdown) is a term sometimes used when a person is suffering mental distress and temporarily can’t function in everyday life.

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COVID-19 isolation and quarantine

Isolation and quarantine is vital for preventing the spread of the coronavirus, COVID-19. Here are answers to common questions about isolation.

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