How to get help with mental health during the COVID-19 pandemic

If you’re concerned about your mental health because of the COVID-19 crisis, here are some of the tips, services and resources available to help you.

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How military veterans and their families can access health services, mental health support

There are many ways for the serving and ex-serving community to seek help for mental health and general wellbeing, starting with the DVA's AT-Ease portal.

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Mental health: where to get help

Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.

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Depression

There’s more to depression than ‘the blues’. If you’re sad for weeks, lack energy or no longer enjoy things you used to, you could be depressed.

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Bushfire health and safety

Bushfires have become a part of Australian life. Learn how to protect your health, prepare for a natural disaster, know which health conditions put you at greater risk, and how to cope emotionally.

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Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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Stress

The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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Get the answers to your postnatal depression questions

Perinatal anxiety and depression (often called postnatal depression) is incredibly common among mums and dads, but many new parents don't speak up or get the help they need.

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Older people and mental health

Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.

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Queensland rural and remote health services

Queensland's rural and remote regions make careful planning and preparation essential to help you meet the challenge of accessing health services.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Rural or remote mental health

Life in rural and remote locations can be rewarding, but it can also be tough for people living there to access support for mental health problems.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Low cost or free mental health services

Depending upon your personal circumstances, you may be eligible for a Medicare rebate on Government programs to assist with your treatment.

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Can you boost your immune system against the COVID-19 coronavirus?

It's OK to feel anxious about the COVID-19 coronavirus. Here's what you can do to protect yourself from viruses — and what won't help, such as vitamin supplements.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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What to do if you’re feeling stressed or helpless about the Australian bushfire crisis

Feeling stressed, scared or anxious about the Australian bushfires is normal, even if you’re not directly affected. Here's how to help yourself, and how to donate.

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3 ways COVID-19 is affecting Australians’ health

From mental health to hand-sanitiser poisoning, COVID-19 can impact your wellbeing in surprising ways. Looking after yourself during the pandemic is vital — even if you don't have the virus.

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Caring for someone with a mental health disorder

Caring for someone with mental health problems brings unique challenges. Communication can be a struggle for many, while you yourself will need support.

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Bushfires and your health

Bushfires and smoke pose health risks, especially to people with certain conditions such as asthma. Learn how to prepare for bushfires, get emergency medication and more.

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Post-traumatic stress disorder (PTSD)

Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.

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Other questions about the COVID-19 coronavirus

Answers to common questions about COVID-19, including whether you should bulk-buy groceries and which types of public venue have closed.

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