Confusion

Confusion can be temporary, but sometimes it's a permanent state caused by a medical condition. Here are things you can do to help manage confusion.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Weight loss and dieting

Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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RACGP Healthy Habits

RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health, Disability and Ageing.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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5 ways to improve your mental health

Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.

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Body mass index (BMI) and waist circumference

Learn how to calculate your body mass index (BMI) and measure your waist circumference. These measurements tell you if you are a healthy weight.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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High blood pressure and how to lower it

You can lower your blood pressure with lifestyle changes and medicines. Get tips on controlling your blood pressure if you have hypertension.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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How to reduce visceral body fat (hidden fat)

Visceral or 'toxic’ fat is the harmful fat around your heart and abdominal organs. Learn how to tell if you have visceral fat and how to manage it.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Manage your health in your 70s and older

If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Metabolic syndrome

Metabolic syndrome is a group of health conditions that raise stroke, heart disease and type-2 diabetes risk. Read about symptoms and treatments.

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Farmer health

Farmers often have greater health and safety risks than other people. Find out how farming families can stay both physically and mentally healthy.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Healthy Mind online program

Healthy Mind from Black Dog Institute is a free, easy-to-read online program designed to support the mental health of people with a mild to borderline Intellectual Disability (ID).

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What is a healthy blood pressure?

A healthy or normal blood pressure is less than 130mmHg over 85mmHg. Discover more about blood pressure, how often it’s checked and how to measure it.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.

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Difficulty reaching female orgasm

Many females don't always orgasm during sexual activity. If this upsets you, find out what you can try to reach orgasm and where you can get help.

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Diabetes

Diabetes is a condition where your blood sugar levels are too high. Find out about the types of diabetes and the treatment options.

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Angina

Angina is chest pain or discomfort that usually comes on during physical activity. Here's how to recognise angina and what to do about it.

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