Confusion can be temporary, but sometimes it’s a permanent state caused by a medical condition. Here are things you can do to help ease symptoms.
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.
Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.
The truth about exercise and eating junk food!
A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.
Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.