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Helping someone with longer term confusion

Trusted information about helping someone with longer term confusion.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Obesity and exercise

If you want to lose weight, it's important to combine healthy eating with regular exercise and physical activity. Learn about obesity and exercising.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Just diagnosed with diabetes

Diabetes doesn’t have to stop you from leading the life you want, Find out more about how to manage diabetes, and how to stay healthy and active.

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Losing weight guide

Physical activity as part of your daily routine is a key part of a healthy lifestyle. This guide can help you on your journey towards a healthy weight.

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Dementia prevention

While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.

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Childhood obesity and overweight children

If you've learned that your child is overweight, there are simple steps you can take to help your child move towards a healthy weight.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

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