Helping someone with longer term confusion

Trusted information about helping someone with longer term confusion.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Obesity and exercise

If you want to lose weight, it's important to combine healthy eating with regular exercise and physical activity. Learn about obesity and exercising.

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Just diagnosed with diabetes

Diabetes doesn’t have to stop you from leading the life you want, Find out more about how to manage diabetes, and how to stay healthy and active.

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Losing weight guide

Physical activity as part of your daily routine is a key part of a healthy lifestyle. This guide can help you on your journey towards a healthy weight.

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Dementia prevention

While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.

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Childhood obesity and overweight children

If you've learned that your child is overweight, there are simple steps you can take to help your child move towards a healthy weight.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these summer school holidays.

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Cycling tips for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Diabetes prevention

Nothing can be done to prevent type 1 diabetes. However, type 2 diabetes results from a combination of genetic and environmental factors. Find out how diabetes can be prevented.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

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How to lower blood pressure

High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.

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Difficulty reaching female orgasm

It's not uncommon for a woman to never have experienced an orgasm during sexual activity. If you have never had an orgasm, don’t worry. It’s a skill which needs to be learned.

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Manage your health in your 40s

Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

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Healthy sleep and shift workers

Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Alzheimer's disease prevention

There is no known way to prevent Alzheimer’s disease for certain. However, there are several steps that you can take to try to prevent or delay the onset of dementia.

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Life after a stroke

There are a number of common problems in daily life as a result of having a stroke. Find out how to manage after a stroke.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.

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Body mass index (BMI) and waist circumference

Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.

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Manage your health in your 60s

If you are in your 60s, you should be aware of common conditions, their signs and symptoms, and how to prevent them to stay healthy.

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Living with heart failure

If you have been diagnosed with heart failure, there are ways to comfortably manage your daily life. Find out how to manage with heart failure.

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What causes obesity?

In most people obesity is caused by eating too much and moving too little. Find out the causes of obesity.

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Osteoarthritis prevention

It is not possible to prevent osteoarthritis altogether. However, you may be able to minimise your risk of developing it. Find out about prevention of osteoarthritis.

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Work-life balance

Australians work the longest hours in the Western world and around one quarter report that work frequently interferes with other activities in their lives.

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Manage your health in your 50s

Once you’re in your 50s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

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