Helping someone with longer term confusion

Trusted information about helping someone with longer term confusion.

Read more

Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

Read more

Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

Read more

Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.

Read more

Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

Read more

How to lower blood pressure

High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.

Read more

Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

Read more

Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

Read more

Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

Read more

Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

Read more

Manage your health in your 40s

Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

Read more

Physical activity guidelines for older adults

If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.

Read more

Body mass index (BMI) and waist circumference

Learn to estimate whether or not you are a healthy weight by calculating your body mass index (BMI) and measuring your waist circumference.

Read more

Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

Read more

Difficulty reaching female orgasm

It's not uncommon for a woman to never have experienced an orgasm during sexual activity. If you have never had an orgasm, don’t worry. It’s a skill which needs to be learned.

Read more

Manage your health in your 60s

If you are in your 60s, you should be aware of common conditions, their signs and symptoms, and how to prevent them to stay healthy.

Read more

Cycling tips for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

Read more

Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

Read more

Osteoporosis prevention

You can strengthen your bones and help prevent osteoporosis with a healthy diet and good exercise regime. Find out why your lifestyle affects your bone density.

Read more

Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

Read more

Manage your health in your 50s

Once you’re in your 50s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

Read more

How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

Read more

How to lower your cholesterol

High cholesterol levels increase your risk of heart disease and stroke — here's how to lower the level of bad cholesterol in your blood.

Read more

Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

Read more

How to reduce visceral body fat (hidden fat)

The fat that might be stored deep inside your body can be a danger to your health. This fat is known as visceral fat (or 'hidden' fat). Here's how to find out if you have visceral fat and what you can do about it.

Read more

Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

Read more

Heart transplants

A heart transplant is an operation to replace a damaged heart with a healthy donor heart. Learn about waiting lists and life after a transplant.

Read more

Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

Read more

Diabetes

Diabetes is a long-term condition where blood glucose levels become too high as the body either produces little or no insulin, or can't use insulin properly.

Read more

Safe sex - an overview

Affection, love and sex are important aspects of life. But sexual activity can also be associated with risks and health problems. Learn more here.

Read more