Helping someone with longer term confusion
Trusted information about helping someone with longer term confusion.
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.
Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.
Losing weight guide
Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.
How to lower blood pressure
High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
Weight loss and dieting
Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.
Physical activity guidelines for older adults
If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.