Helping someone with longer term confusion
Trusted information about helping someone with longer term confusion.
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Obesity and exercise
If you want to lose weight, it's important to combine healthy eating with regular exercise and physical activity. Learn about obesity and exercising.
Just diagnosed with diabetes
Diabetes doesn’t have to stop you from leading the life you want, Find out more about how to manage diabetes, and how to stay healthy and active.
Losing weight guide
Physical activity as part of your daily routine is a key part of a healthy lifestyle. This guide can help you on your journey towards a healthy weight.
While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.
Childhood obesity and overweight children
If you've learned that your child is overweight, there are simple steps you can take to help your child move towards a healthy weight.
Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these summer school holidays.
Cycling tips for beginners
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.