Confusion

Confusion can be temporary, but sometimes it's a permanent state caused by a medical condition. Here are things you can do to help manage confusion.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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RACGP Healthy Habits

RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health and Aged Care.

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Body mass index (BMI) and waist circumference

Learn how to calculate your body mass index (BMI) and measure your waist circumference. These measurements tell you if you are a healthy weight.

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Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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5 ways to improve your mental health

Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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How to reduce visceral body fat (hidden fat)

Visceral or 'toxic’ fat is the harmful fat around your heart and abdominal organs. Learn how to tell if you have visceral fat and how to manage it.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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Diabetes

Diabetes is a condition where your blood sugar levels become too high. Find out about the types of diabetes and the treatment options.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Farmer health

Farmers often have greater health and safety risks than other people. Find out how farming families can stay both physically and mentally healthy.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Healthy Mind online program

Healthy Mind from Black Dog Institute is a free, easy-to-read online program designed to support the mental health of people with a mild to borderline Intellectual Disability (ID).

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Obesity

Obesity is a term used to describe being overweight. Obesity can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.

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Difficulty reaching female orgasm

Many females don't always orgasm during sexual activity. If this upsets you, find out what you can try to reach orgasm and where you can get help.

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How to lower your blood pressure

High blood pressure is common but often has no symptoms. Get tips to keep your blood pressure under control, including through lifestyle changes and medication.

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Osteoarthritis

Osteoarthritis (OA) is a common, ongoing condition that causes painful joints. Find out about the symptoms, diagnosis and treatments for OA.

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Angina

Angina is chest pain or discomfort that usually comes on during physical activity. Here's how to recognise angina and what to do about it.

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Metabolic syndrome

Metabolic syndrome is a cluster of risk factors that raise the risk of stroke, heart disease and type 2 diabetes. Find out its symptoms and treatments.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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