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Helping someone with longer term confusion

Trusted information about helping someone with longer term confusion.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.

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Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

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Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

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How to lower blood pressure

High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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