Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
Exercise and mental health
Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.
How exercise is changing lives
Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
Exercise and mental health recovery
Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.
Running tips for beginners
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
Yoga for beginners
Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.
People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.
You can strengthen your bones and help prevent osteoporosis with a healthy diet and good exercise regime. Find out why your lifestyle affects your bone density.
Irritability and feeling on edge
Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.