Exercise and mental health
Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.
Group exercise for beginners
Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.
Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
How exercise is changing lives
Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
Running tips for beginners
Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.
Exercise for children with asthma
Asthma is not a reason for children to avoid sport. Find out more about managing asthma during exercise.