Seniors' health
As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
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Depression
Depression is a common condition, affecting how you feel, think and act. It's often treatable and likely to improve with a doctor's support.
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Depression in men
Men who experience depression may find it hard to discuss, because of societal pressures. Learn about how you can support a man with depression.
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How to help someone with depression
Supporting someone with depression can be challenging. Learn to recognise the signs, how to talk to someone with depression and where to get help.
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Melancholia (melancholic depression)
Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.
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Depression in children
If your child has symptoms of depression that affect the way they think feel and behave, seek professional help as soon as possible.
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Depression in women
Depression is a serious mental health condition affecting how you think, feel and behave. It is more common in women than men for a range of reasons.
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Depression in young people
Signs of depression in young people include changes in how they think, feel or behave, and physical changes. Get tips on how to seek help.
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Depression in older people
Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns.
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Losing interest
Losing interest in things you once enjoyed can happen sometimes, but if it's ongoing it may be a sign of a mental health condition like depression.
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Postnatal depression
Many women experience the 'baby blues' after pregnancy, but when low feelings persist beyond these early days, it may be postnatal depression.
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Depression Online - online program
Depression online program from Mental Health Online is designed to help adults over 18 to learn and implement skills and strategies that help manage depression and improve their overall mental health and wellbeing.
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Depression-Anxiety - online program
Depression-Anxiety online program from Mental Health Online is designed to help adults over 18 to manage the symptoms of depression and anxiety at the same time. This program is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre at Swinburne University.
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Wellbeing Plus - online program
The Wellbeing Course from MindSpot is recommended for people who are 60 years of age or older, are Australian residents and experience low mood, depression, stress, social anxiety, panic attacks or general worry
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Mood disorders
Depression and bipolar disorder can make it hard to function in relationships or at work, but help is available. Learn more about mood disorders here.
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Unpleasant thoughts
If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.
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The Wellbeing Course - online program
The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.
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Sleep Ninja app
Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
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Mood Mechanic Course - online program
Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.
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Online therapy (eTherapy)
eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.
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Feeling worthless
Low self-esteem or feelings of worthlessness can happen to anyone. Learn more about what to do if you are feeling worthless, and where to get support.
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Mental illness
In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.
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Electroconvulsive therapy (ECT)
Electroconvulsive therapy (ECT) is a treatment for some severe mental health conditions. Learn about ECT, when it's used and possible side effects.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Elder abuse
Elder abuse is when an older person is harmed by a trusted person or a family member. Learn about the types of harm and how you can report abuse.
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Depression Program
Depression Program from This Way Up is an online program to learn practical strategies for managing persistent sadness, low mood and depression.
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Anxiety and Depression Program
The Anxiety and Depression Program from This Way Up is an online program created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
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MumMoodBooster online program
MumMoodBooster from PIRI is an evidence-based treatment for postnatal depression. MumMoodBooster is designed to help women anywhere in Australia who are experiencing depression after the birth of their baby (postnatal depression).
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