Sleep tips for children
Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
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Sleep
Sleep helps us restore ourselves physically, as well as organise our brains. Find out here about the stages of sleep, healthy sleep habits and sleep disorders.
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Healthy sleep habits
Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.
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10 tips for healthy sleep
Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.
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Recharge sleep app
The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.
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Healthy sleep and shift workers
Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.
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How to get a good night's sleep, according to science
Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.
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Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
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Sleep paralysis
Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.
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Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
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Treatment for insomnia
Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.
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Insomnia
Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.
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Restless legs syndrome
Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.
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Jet lag
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
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Your daylight saving cheat sheet
Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
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Melatonin
Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.
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Signs and symptoms of a nervous breakdown
A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.
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Recovery from a nervous breakdown
Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.
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Obesity in children
An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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A safe sports environment for children
Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.
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Children's feet
Caring for children's feet starts from birth. Find out more about how to look after your child's feet and how to keep them in tiptop condition.
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Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
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CT scans and radiation exposure in children and young people
Information on CT scans and radiation exposure in children and young people.
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Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
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Play with babies and toddlers
Not only is playing fun, but it's also the most effective way for children to learn. By playing, children can practise all the skills they'll need as they grow up.
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Safety comes first when you're online
To mark Safer Internet Day and to combat cyberbullying, here are some insights and tips to help keep you and your children safe while online.
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Objects in the ear
It is most likely children who will poke something into their ear. This can cause pain, swelling or even deafness. Get advice here about how to look after yourself should you have an object in your ear.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Gastroenteritis
Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about the symptoms and how to treat them.
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