Sleep tips for children
Sleep is vital for a child's growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
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Sleep
Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.
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Sleep Ninja app
Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
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How to get better sleep, according to science
Nearly half of Australian adults don't get enough quality sleep. Here are 6 tips for better sleep and the causes of poor sleep to avoid.
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Sleep Course - online program
The Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep.
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Sleep paralysis
Sleep paralysis is temporary loss of muscle control just after falling asleep or before waking up. Find out about its causes, symptoms and treatments.
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Obstructive sleep apnoea (OSA)
Obstructive sleep apnoea (OSA) is when your airway partly or completely blocks while you are asleep. Read about OSA symptoms and treatments here.
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Safe use of sleeping pills
Sleeping pills are medicines designed to help you fall asleep or stay asleep, in the treatment of insomnia. Learn more about the associated risks.
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Melatonin
Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.
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Insomnia
Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.
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Restless legs syndrome
Restless legs syndrome (RLS) is a condition that can make it hard for you to sleep. Learn more about the symptoms, causes and treatment for RLS.
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Jet lag
Jet lag occurs when you quickly cross time zones so your body's natural sleep rhythms are disrupted. Read tips to minimise the symptoms of jet lag.
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Insomnia Program
Insomnia Program from This Way Up teaches you effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
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Sleepwalking (somnambulism)
Sleepwalkers can risk injury, such as by climbing out of a window or walking into things. Learn more about sleepwalking symptoms, causes and treatment
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How to stop snoring
There are many causes of snoring, some of which are serious. Read on for tips on how to stop snoring, but if you’re concerned, see a doctor.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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Depression in children
If your child has symptoms of depression that affect the way they think feel and behave, seek professional help as soon as possible.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for them and their family. Discover signs and strategies to help.
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Encephalitis
Encephalitis is a serious brain condition usually caused by a virus. If you or your child may be affected, seek medical attention immediately.
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Sleep disorders
Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.
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Anxiety in children
Anxiety in children can cause distress. Learn about symptoms of anxiety and anxiety disorders in children, and how to help a child with anxiety.
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Soft tissue sarcoma in children
A soft tissue sarcoma is a cancer that grows in your body's soft tissues. Read about the symptoms and treatment of soft tissue sarcoma in children.
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Fever in children
Fevers are common in children and are usually caused by infection. Find out how to help your child when they have a fever and when to see your doctor.
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Diarrhoea in children
Diarrhoea in children is very common. It can sometimes be serious. Read more here to find out about the causes, symptoms and treatments.
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Neuroblastoma in children
Neuroblastoma is a cancer that affects young children. The outlook for a child will depend on the tumour type, its location and how fast it’s growing.
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Leukaemia in children
Leukaemia is the most common childhood cancer. Children with leukaemia are usually treated for 2 to 3 years. Read more about childhood leukaemia here.
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Coughs and colds in children
Most coughs and colds in children are caused by viruses. Find out how to treat your child and prevent them from developing and spreading a cold.
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Speech development in children
Kids learn to talk and develop at their own rate, but there are some general patterns of speech development for babies and children. Find out more.
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Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.
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