Sleep tips for children
Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
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Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
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Healthy sleep habits
Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.
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Sleep disorders
Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.
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Sleep apnoea
Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.
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Your daylight saving cheat sheet
Daylight saving starts this Sunday October 7, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.
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Obesity in children
An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.
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Anxiety in children
Anxiety is a normal part of life that can sometimes affect children. Learn more about the signs of anxiety in children and how to help them.
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Bedwetting in older children
Bedwetting in older children can happen if the child does not wake when they need to urinate. But there are several things you can do.
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Diarrhoea and vomiting in children
Learn more about the causes of diarrhoea and vomiting in children, and use these handy tips to help alleviate the symptoms.
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Depression in children
If your child has symptoms of depression, it's best to seek professional help. Find out more about depression and children.
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