Sleep tips for children
Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
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Sleep
Sleep helps us restore ourselves physically, as well as organise our brains. Find out here about the stages of sleep, healthy sleep habits and sleep disorders.
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Healthy sleep habits
Also known as ‘sleep hygiene’, good sleep habits – while not easy to master – can boost your productivity and how you feel. Start with these tips.
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10 tips for healthy sleep
Use these top tips to establish a healthy sleep routine. You should speak with your doctor if you still have trouble getting to sleep.
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Recharge sleep app
The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.
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Healthy sleep and shift workers
Shift work disrupts your body's natural sleep rhythms. You should maintain healthy sleep habits to ensure you wake up feeling refreshed and energised.
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How to get a good night's sleep, according to science
Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.
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Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
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Sleep paralysis
Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.
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Could a pair of glasses help you sleep?
Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.
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Treatment for insomnia
Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.
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Insomnia
Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.
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Restless legs syndrome
Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.
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Jet lag
Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.
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Melatonin
Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.
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Menopause symptoms
Most women have some symptoms during menopause. Some women will have only a few mild symptoms, but for others it is a distressing and difficult time.
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Obesity in children
An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.
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Bedwetting in older children
Bedwetting in older children can happen if the child does not wake when they need to urinate. But there are several things you can do.
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Diarrhoea and vomiting in children
Learn more about the causes of diarrhoea and vomiting in children, and use these handy tips to help alleviate the symptoms.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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A safe sports environment for children
Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.
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Children's feet
Caring for children's feet starts from birth. Find out more about how to look after your child's feet and how to keep them in tiptop condition.
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CT scans and radiation exposure in children and young people
Information on CT scans and radiation exposure in children and young people.
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Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
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Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
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Safety comes first when you're online
To mark Safer Internet Day and to combat cyberbullying, here are some insights and tips to help keep you and your children safe while online.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Play with babies and toddlers
Information on playing with babies and toddlers including getting them involved, tips for playing, play ideas, toy safety, plus links to trusted resources.
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Kids' health
Discover more about health topics relevant to kids and their parents and carers, such as fever and high temperature, medicines, vomiting, mental health and chickenpox.
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Just for kids: your feelings and mental health
If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.
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