Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

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Recharge sleep app

The Recharge sleep app is a free app from ReachOut.com designed to help young men track and improve their mood, energy, wellbeing and sleeping habits.

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How to get a good night's sleep, according to science

Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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Sleep disorders

Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Sleep apnoea

Sleep apnoea occurs when a person’s throat is partly or completely blocked while they are asleep. Discover more about symptoms, complications and treatment.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Temazepam

Temazepam is a medicine that is usually used to treat sleeping problems or insomnia. To get temazepam, you will need a prescription written for you by a doctor.

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Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

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Treatment for insomnia

Learning healthy sleep habits and changing your lifestyle may help in the treatment of insomnia – it usually goes away without the need for further treatment.

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Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Sleepwalking (somnambulism)

Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and whether you should see a doctor.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Can you boost your immune system against the COVID-19 coronavirus?

It's OK to feel anxious about the COVID-19 coronavirus. Here's what you can do to protect yourself from viruses — and what won't help, such as vitamin supplements.

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How to stop snoring

There are many causes of snoring, some of which are serious. If you or your household have concerns, you should see a doctor, and try some of these simple measures to stop it.

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Pineal gland

The pineal gland is a very small gland in your brain and it is part of the body's endocrine system.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Signs and symptoms of a nervous breakdown

A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.

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Recovery from a nervous breakdown

Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Depression

Depression is a common condition, affecting how you feel, think and act. It’s often treatable and with a doctor’s support, your depression will likely improve.

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Children's medicines

Children don't always need medicine to treat illnesses. But if you do need to give your child medicine, here are some useful tips.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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