Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Sleep

Sleep is physically and mentally restorative, and it helps organise your brain. Learn about the stages of sleep, healthy habits and tips for a better night's rest.

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How to get a good night's sleep, according to science

Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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Sleep disorders

Sleep disorders can seriously affect your health and safety. Find out more about managing sleep disorders.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Obstructive sleep apnoea (OSA)

Obstructive sleep apnoea occurs when a person's throat is partly or completely blocked while they are asleep. Learn about symptoms and treatment here.

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Safe use of sleeping pills

Sleeping pills are drugs designed to help you fall asleep or stay asleep, such as in the treatment of insomnia. Learn more about the types and associated risks.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Temazepam

Temazepam is a medicine that is usually used to treat sleeping problems or insomnia. To get temazepam, you will need a prescription written for you by a doctor.

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Insomnia Program

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.

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Insomnia

Insomnia - leading to poor concentration or mood changes – affects one third of Australians at some point. Good sleep habits and lifestyle changes may help.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its causes, symptoms and how to treat it at home.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Sleepwalking (somnambulism)

Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and whether you should see a doctor.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Can you boost your immune system against the COVID-19 coronavirus?

It's OK to feel anxious about the COVID-19 coronavirus. Here's what you can do to protect yourself from viruses — and what won't help, such as vitamin supplements.

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Irritability and feeling on edge

Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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How to stop snoring

There are many causes of snoring, some of which are serious. If you or your household have concerns, you should see a doctor, and try some of these simple measures to stop it.

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Pineal gland

The pineal gland is a very small gland in your brain and it is part of the body's endocrine system.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Your Christmas mental health questions answered

healthdirect's Chief Medical Officer, Dr Nirvana Luckraj, answers your questions on looking after your mental health at Christmas time.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Depression

Depression is a common condition, affecting how you feel, think and act. It’s often treatable and likely to improve with a doctor’s support.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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CT scans and radiation exposure in children and young people

Information on CT scans and radiation exposure in children and young people.

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Perthes disease

Perthes disease is a painful condition of the hip which usually occurs in children. It can take time, but most children recover fully. Read our trusted sources about Perthe's disease.

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