Health benefits of yoga and Pilates

Considering yoga or Pilates? Here are some things to think about, including health benefits, what you need to start and how to find a class.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

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Managing menopausal symptoms without medication

Menopause can cause many physical and emotional symptoms. Read more about some lifestyle and behaviour changes you can make to help you cope better.

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Options for managing chronic pain

Chronic pain is pain that lasts longer than 3 months. It can have a significant impact on your life. Read on to learn about strategies that can help.

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Phobias - an overview

Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.

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Low back pain

Low back pain is common and affects most people at some point in their life. Learn about the causes and what to do if you have low back pain.

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Benefits of physical activity for children

Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.

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Fibromyalgia

Fibromyalgia is an ongoing condition that causes generalised pain. Find out about the symptoms, causes and treatments for fibromyalgia.

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Nerve pain (neuralgia)

Nerve pain (neuralgia) can feel like a shooting, stabbing or burning sensation. Find out about the causes and treatments for nerve pain.

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Persistent pelvic pain

Persistent pelvic pain is pain below your belly button that lasts for 6 months or more. Read on for common causes and pain management tools.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Hormone medications

Hormones are used for contraception (for example, the pill) and menopause (known as MHT or HRT). Learn how they work, their side effects and your options.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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Medicines for anxiety

If you have been diagnosed with anxiety, there are a few different medicines you might take. Learn how medicines are used for anxiety.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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Group exercise for beginners

Learn about group exercise, its benefits, and how to start. Find tips on choosing the right activity, staying motivated, and preventing injuries.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Brain fog

Brain fog is a way to describe problems with thinking and memory such as forgetfulness and trouble concentrating. Read about symptoms and treatments.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Feeling worthless

Low self-esteem or feelings of worthlessness can happen to anyone. Learn more about what to do if you are feeling worthless, and where to get support.

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Stress

Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Anger management

Anger is a normal and universal emotion - it's what we do when we're angry that can cause problems. Learn how you can control your anger here.

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Irritable bowel syndrome (IBS)

In irritable bowel syndrome (IBS), abdominal pain and change in bowel habits can impact your quality of life. Learn how to manage your symptoms.

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Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

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Depression in men

Men who experience depression may find it hard to discuss, because of societal pressures. Learn about how you can support a man with depression.

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Opioid withdrawal symptoms

Opioid withdrawal symptoms may vary depending on the opioid. Find out how to stop safely and manage symptoms to prevent long-term health risks.

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Migraine

Migraine is a very painful headaches condition that might come with 'aura' or nausea. Learn about migraine causes, symptoms treatment and prevention.

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