Health benefits of yoga and Pilates
Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.
Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
Options for managing chronic pain
Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.
Private health insurance – what’s changing on April 1?
Australians with private health insurance will see their premiums rise on April 1, as well as some big reforms to the health insurance system. Here's what you need to know.
Adrenaline (epinephrine) is a hormone that helps you react more quickly in a stressful situation. Adrenaline is also used as an emergency treatment for a severe allergic reaction (anaphylaxis). Learn more here.
Phobias - an overview
Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.
Back pain is common and affects many people at some point in their life. Learn about the causes, symptoms, diagnosis and treatment for back pain.
Group exercise for beginners
Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.