Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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Private health insurance – what’s changing on April 1?

Australians with private health insurance will see their premiums rise on April 1, as well as some big reforms to the health insurance system. Here's what you need to know.

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Phobias - an overview

Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.

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Back pain

Back pain is common and affects many people at some point in their life. Learn about the causes, symptoms, diagnosis and treatment for back pain.

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Torticollis

Woken up with a stiff and painful neck that’s twisted to one side? You may have torticollis. Learn about its causes, symptoms and treatments.

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How do you know if you're having a migraine or a headache?

Most Australians get headaches, while 5 million experience migraines, which can affect the entire body. Learn about the difference, and how you can prevent or treat migraines.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes generalised pain in your muscles and bones, extreme tiredness and poor sleep.

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Persistent pelvic pain

Persistent pelvic pain is pain below your belly button that lasts for 6 months or more. Read on for common causes and pain management tools.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Medicines for anxiety

There are many different types of medicines used to help treat anxiety. Find out more about what medicines to take from a trusted source.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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Neck pain

Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.

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How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Irritable bowel syndrome (IBS)

In irritable bowel syndrome (IBS), abdominal pain and change in bowel habits can impact your quality of life. Learn how to manage your symptoms.

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Stress

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Brain fog

Brain fog is a way to describe problems with thinking and memory such as forgetfulness and trouble concentrating. Read about symptoms and treatments.

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Opioid withdrawal symptoms

Opioid withdrawal symptoms may vary depending on the opioid. Find out how to stop safely and manage symptoms to prevent long-term health risks.

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Migraine

Migraine is a very painful headaches condition that might come with 'aura' or nausea. Learn about migraine causes, symptoms treatment and prevention.

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