Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

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Managing menopausal symptoms without medication

Menopause can cause many physical and emotional symptoms. Read more about some lifestyle and behaviour changes you can make to help you cope better.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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Phobias - an overview

Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.

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Lower back pain

Lower back pain is common and affects many people at some point in their life. Learn about the causes and treatment for lower back pain.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Persistent pelvic pain

Persistent pelvic pain is pain below your belly button that lasts for 6 months or more. Read on for common causes and pain management tools.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.

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Medicines for anxiety

There are many different types of medicines used to help treat anxiety. Find out more about what medicines to take from a trusted source.

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Benefits of physical activity for children

Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.

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Fibromyalgia

Fibromyalgia is an ongoing condition that causes generalised pain. Find out about the symptoms, causes and treatments for fibromyalgia.

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Nerve pain (neuralgia)

Nerve pain (neuralgia) can feel like a shooting, stabbing or burning sensation. Find out about the causes and treatments for nerve pain.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Opioid withdrawal symptoms

Opioid withdrawal symptoms may vary depending on the opioid. Find out how to stop safely and manage symptoms to prevent long-term health risks.

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Osteoarthritis

Osteoarthritis (OA) is a common, ongoing condition that causes painful joints. Find out about the symptoms, diagnosis and treatments for OA.

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Feeling worthless

Low self-esteem or feelings of worthlessness can happen to anyone. Learn more about what to do if you are feeling worthless, and where to get support.

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Brain fog

Brain fog is a way to describe problems with thinking and memory such as forgetfulness and trouble concentrating. Read about symptoms and treatments.

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Stress

Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Anger management

Anger is a normal and universal emotion - it's what we do when we're angry that can cause problems. Learn how you can control your anger here.

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Itchy skin

Itchy skin, or pruritis, is a common irritation. It can be very frustrating. Understand different types of itchy skin and how to ease your discomfort.

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Overcoming addiction

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

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Migraine

Migraine is a very painful headaches condition that might come with 'aura' or nausea. Learn about migraine causes, symptoms treatment and prevention.

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