Drugs in sport

Using drugs to give you an edge in sports performance can also affect your health. Find out about what damage drugs can do to your health by reading our page.

Read more

A safe sports environment for children

Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.

Read more

When it comes to sports supplements, play it safe

Inspired by the Commonwealth Games? Great! But if you want to boost your fitness with sports supplements, use caution: some can be dangerous or ineffective.

Read more

Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

Read more

Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

Read more

Sports injuries

Links to trusted information about sports injuries.

Read more

Sports massage

Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.

Read more

Sports concussion linked to long-term brain injury

Concussion in sports such as rugby is linked to long-term brain injury, a LaTrobe University study found. Learn how to spot the signs and symptoms of concussion.

Read more

Developing life skills through sports

Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.

Read more

Children with asthma and exercise

Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.

Read more

ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

Read more

Fractures

A bone fracture can be caused by trauma, such as a sports injury or fall. Fractures can also be caused by minor injuries in conditions that weaken the bone.

Read more

Anabolic steroids

Anabolic steroids can enhance sports performance and body image, but they are illegal in Australia unless prescribed by a doctor and can do long-term harm to your body.

Read more

Dental injury

The most common cause of a dental injury is a fall or playing sport. It can also happen from eating something hard. Learn more here.

Read more

'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

Read more

Massage therapy guide

Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.

Read more

Remedial massage

Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.

Read more

Swedish massage

Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.

Read more

Pregnancy massage

Pregnancy massage can ease discomfort and tension, and reduce swelling in your limbs. Here's what's involved in a pregnancy massage.

Read more

Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

Read more

Concussion

Concussion is a short-term loss of brain function following a head injury. Learn more about the causes of concussions and signs and symptoms to be aware of.

Read more

Black eye

A black eye is a bruise in the tissues around the eye. It’s a good idea to get it checked by a doctor in case it’s a symptom of a more serious eye injury.

Read more

Head injuries

The most common causes of head injuries are falls, assaults and car accidents. Find out more about the symptoms and treatments here.

Read more

Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

Read more

Tendonitis

Tendonitis is an irritated or inflamed tendon that can develop anywhere in the body, but is most common in the shoulders, elbows, wrists, knees and heels. Learn more about its causes, symptoms, treatment and prevention.

Read more

Dementia prevention

While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.

Read more

Limb injuries

A limb injury is any injury to a limb, such as a leg or arm, or to their toes and fingers. Find out more about limb injuries and its many causes.

Read more

Hip dysplasia

Hip dysplasia is usually detected in babies, but adolescents and adults may also experience symptoms. Find out more about the disorder here.

Read more

Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

Read more

Deviated septum

A deviated septum is a condition in which the nasal septum is significantly crooked, making breathing difficult. Find out about symptoms and treatment options.

Read more