Drugs in sport

Using drugs to give you an edge in sports performance can also affect your health. Find out about what damage drugs can do to your health by reading our page.

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A safe sports environment for children

Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.

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When it comes to sports supplements, play it safe

Inspired by the Commonwealth Games? Great! But if you want to boost your fitness with sports supplements, use caution: some can be dangerous or ineffective.

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Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Sports injuries

Links to trusted information about sports injuries.

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Sports massage

Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.

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Sports concussion linked to long-term brain injury

Concussion in sports such as rugby is linked to long-term brain injury, a LaTrobe University study found. Learn how to spot the signs and symptoms of concussion.

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Developing life skills through sports

Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.

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Dental injury

The most common cause of a dental injury is a fall or playing sport. It can also happen from eating something hard. Learn more here.

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Children with asthma and exercise

Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.

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ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

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Fractures

A bone fracture can be caused by trauma, such as a sports injury or fall. Fractures can also be caused by minor injuries in conditions that weaken the bone.

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'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Massage therapy guide

Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.

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Remedial massage

Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.

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Swedish massage

Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.

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Pregnancy massage

Pregnancy massage can ease discomfort and tension, and reduce swelling in your limbs. Here's what's involved in a pregnancy massage.

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Neck pain treatments

Neck pain causes discomfort. Here are some tips to follow so you can manage your condition both in the workplace and at home.

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Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Concussion

Concussion is a short-term loss of brain function following a head injury. Learn more about the causes of concussions and signs and symptoms to be aware of.

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Joint pain and swelling treatments

Information about joint pain and swelling treatments and self-care methods

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Black eye

A black eye is a bruise in the tissues around the eye. It’s a good idea to get it checked by a doctor in case it’s a symptom of a more serious eye injury.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Tendonitis

Tendonitis is an irritated or inflamed tendon that can develop anywhere in the body, but is most common in the shoulders, elbows, wrists, knees and heels. Learn more about its causes, symptoms, treatment and prevention.

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Dementia prevention

While it is not possible to prevent all cases of dementia, some measures can help prevent the disease.

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Hip dysplasia

Hip dysplasia is usually detected in babies, but adolescents and adults may also experience symptoms. Find out more about the disorder here.

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Deviated septum

A deviated septum is a condition in which the nasal septum is significantly crooked, making breathing difficult. Find out about symptoms and treatment options.

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Bursitis

Bursitis is a condition where fluid-filled cushions called bursae, which protect areas where tendons cross bones and joints, become inflamed. Learn more here about the prevention and treatment of bursitis.

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Facial injury

An injury to the face can be caused by almost anything, such as, falling over, cutting yourself shaving being struck in the face by an object, such as a ball or twig or being assaulted or hit.

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