Developing life skills through sports

Sport is good for your child's physical health. Sport also has psychological benefits for children and teaches them important life skills.

Read more

Safe exercise for children

Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.

Read more

Sports massage

Sports massage is designed to help people who exercise. It can aid healing after an injury. Learn more about what to expect from a sports massage.

Read more

Drugs in sport

Using drugs to give your performance an edge can also affect your health. Learn more about what damage drugs can do to your health.

Read more

ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

Read more

Sprained wrist

A sprained wrist occurs when a ligament is stretched or torn, often during sports or falls. Symptoms include pain and swelling. Treatment is rest, ice, compression and elevation.

Read more

Dental injury

Dental injuries can happen with falls or when playing sport. They can also happen when eating something hard. Learn about dental first aid here.

Read more

Massage therapy guide

Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.

Read more

Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

Read more

Remedial massage

Remedial massage can help relieve problems with muscles that are damaged, knotted, tense or immobile. Learn about the benefits of remedial massage.

Read more

Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

Read more

Group exercise for beginners

Learn about group exercise, its benefits, and how to start. Find tips on choosing the right activity, staying motivated, and preventing injuries.

Read more

Concussion

Concussion is the short-term loss of brain function following a head injury. Learn more about the causes, signs and symptoms of concussion.

Read more

Health benefits of swimming

Swimming is a great low-impact activity that you can do at any age and with any fitness level. These tips will help you get started with swimming.

Read more

Tendinopathy

Tendinopathy is a painful condition that occurs with overuse or injury of tendons. Read about symptoms, treatment, prevention and when to see a doctor.

Read more

HeadCheck app

The HeadCheck App is a decision support app to assist a person after a head knock, first aiders, trainers, coaches, teachers, carers and family to recognise the signs and symptoms of a concussion, seek medical attention and provide recovery guidance for of concussion or suspected concussion.

Read more

Exercise physiologist

Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.

Read more

Head injuries

Head injuries can be serious, even if they're not visible. Read about signs and symptoms, as severe head injuries always need to be seen by a doctor.

Read more

Tendinitis

Tendinitis (tendonitis) is an inflamed tendon, often in the shoulder, elbow, wrist, knee or heel. Read about symptoms, treatment and prevention

Read more

Living with a stoma

Many Australians live with a stoma (ostomy) after removal of part of their bowel or bladder. With support, most maintain a good quality of life.

Read more

Sever's disease

Sever's disease is a common cause of heel pain in children. It affects children 8 – 14 years of age. Find out more about the symptoms and treatment.

Read more

Sprained ankle

Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.

Read more

First aid kits

An organised and properly stocked first aid kit can help in an emergency or accident. Learn what to keep in your kit and how to use the items.

Read more

Shin splints

Shin splints are caused by overusing your lower leg muscles. Find out more about their symptoms, treatments and other causes of shin pain.

Read more

Limb injuries

A limb injury is harm to limbs including arms, legs, fingers, or toes. Find out more about limb injuries, infection, treatment and prevention.

Read more

Tendinosis

Tendinosis is when your tendon is damaged from overuse. Learn why it is important to be diagnosed, and how to manage and prevent tendinosis.

Read more

Running tips for beginners

Running can be a fun way to exercise. Running can help you stay in shape and help you lose weight. Learn how you can start running safely.

Read more

Baker’s cysts

Baker's cysts are caused by fluid that comes from the knee joint. Here's how to treat the symptoms once diagnosed, and respond to complications.

Read more

Encephalopathy

An encephalopathy refers to any disturbance of the brain's functioning. Learn about symptoms, treatments and signs of a medical emergency.

Read more

Physiotherapy

Physiotherapy can help treat a range of health problems. Learn about what physiotherapists do, the conditions they treat and how they can help you.

Read more