A safe sports environment for children

Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.

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Developing life skills through sports

Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.

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When it comes to sports supplements, play it safe

Inspired by the Commonwealth Games? Great! But if you want to boost your fitness with sports supplements, use caution: some can be dangerous or ineffective.

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Sports injuries

Links to articles about sports injuries.

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Sports massage

Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.

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Drugs in sport

Using drugs to give you an edge in sports performance can also affect your health. Find out about what damage drugs can do to your health by reading our page.

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Sports concussion linked to long-term brain injury

Concussion in sports such as rugby is linked to long-term brain injury, a LaTrobe University study found. Learn how to spot the signs and symptoms of concussion.

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Children with asthma and exercise

Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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ACL reconstruction

If your knee continually gives way after an ACL rupture, reconstruction offers the chance of improving the stability of your knee in everyday life and in sporting activities.

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Fractures

A bone fracture can be caused by trauma, such as a sports injury or fall. Fractures can also be caused by minor injuries in conditions that weaken the bone.

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Anabolic steroids

Anabolic steroids can enhance sports performance and body image, but they are illegal in Australia unless prescribed by a doctor and can do long-term harm to your body.

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Dental injury

The most common cause of a dental injury is a fall or playing sport. It can also happen from eating something hard. Learn more here.

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'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Massage therapy guide

Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.

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Remedial massage

Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.

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Swedish massage

Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.

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Pregnancy massage

Pregnancy massage can ease discomfort and tension, and reduce swelling in your limbs. Here's what's involved in a pregnancy massage.

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Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

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Concussion

Concussion is a short-term loss of brain function following a head injury. Learn more about the causes, signs and symptoms of concussion.

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Spinal cord injuries

A spinal cord injury is damage to the spinal cord that causes loss of function, feeling and mobility.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

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Black eye

A black eye is a bruise in the tissues around the eye. It’s a good idea to get it checked by a doctor in case it’s a symptom of a more serious eye injury.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Living with a stoma

Around 46,000 Australians live with a stoma (ostomy) after the removal of a section of their bowel or bladder and, with support, most maintain a good quality of life.

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Limb injuries

A limb injury is any injury to a limb, such as a leg or arm, or to their toes and fingers. Find out more about limb injuries, infection, treatment and prevention.

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Head injuries

Head injuries can be serious, even if they’re not visible. Read about the signs and symptoms here.

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