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Search results for: "Resilience"

Developing life skills through sports

Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.

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Building resilience

Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.

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Coping in a crisis

Information about coping in a crisis from leading Australian health organisations, including links to crisis support.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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Recovery and mental health

There are many definitions of recovery and it can mean something different to everyone, this piece focuses on ‘personal’ recovery as defined by people with a lived experience of mental illness.

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The Toolbox

The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.

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Good mental health

How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.

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Supportive psychotherapy

Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.

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Mental health conditions

Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.

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Stress treatment

It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.

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