Developing life skills through sports
Sport isn’t just good for children’s bodies. Sport has psychological benefits for children and adolescents, and teaches them important life skills.
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Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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Coping in a crisis
Information about coping in a crisis from leading Australian health organisations, including links to crisis support.
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High Res
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
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Recovery and mental health
There are many definitions of recovery and it can mean something different to everyone, this piece focuses on ‘personal’ recovery as defined by people with a lived experience of mental illness.
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The Toolbox
The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.
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Good mental health
How can you achieve good mental health? Practising showing gratitude or giving to others are examples, but there are also many other ways.
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Supportive psychotherapy
Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.
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Mental health conditions
Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.
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Stress treatment
It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.
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