Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.
Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Treatment for paranoia
People with paranoid thoughts can find it hard to trust a mental health professional, but with a positive relationship, recovery is possible.
Psychiatrists vs psychologists
Confused by the difference between psychiatrists and psychologists? Read more about how they differ in education and approach, referral requirements and costs.
Managing Depression helps lessen the symptoms of depression. It can be downloaded from the Google Play Store and Apple iOS Store.
Overcoming Anxiety and Depression
Overcoming Anxiety and Depression is an app created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
Mastering Generalised Anxiety
Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.
Mastering OCD is an app designed to lessen the symptoms of obsessive compulsive disorder. It’s downloadable from the Google Play Store and Apple iOS Store.
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.