Psychotherapy
Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.
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Supportive psychotherapy
Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
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Treatment for paranoia
People with paranoid thoughts can find it hard to trust a mental health professional, but with a positive relationship, recovery is possible.
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Psychiatrists vs psychologists
Confused by the difference between psychiatrists and psychologists? Read more about how they differ in education and approach, referral requirements and costs.
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Managing Depression
Managing Depression helps lessen the symptoms of depression. It can be downloaded from the Google Play Store and Apple iOS Store.
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Overcoming Anxiety and Depression
Overcoming Anxiety and Depression is an app created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
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Mastering Generalised Anxiety
Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.
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Mastering OCD
Mastering OCD is an app designed to lessen the symptoms of obsessive compulsive disorder. It’s downloadable from the Google Play Store and Apple iOS Store.
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High Res
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
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