Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.
Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.
Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.
Psychiatrists vs psychologists
Confused by the difference between psychiatrists and psychologists? Read more about how they differ in education and approach, referral requirements and costs.
Managing Depression Course
Managing Depression is an online course to learn practical strategies for managing persistent sadness, low mood and depression.
Managing Insomnia Course
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia.
DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.
The Mixed Depression & Anxiety Course
The Mixed Depression & Anxiety Course is an online course created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.
The OCD Course
The OCD Course is an online course to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.
The Worry Course
The Worry Course is an online course to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety