Psychotherapy

Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.

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Supportive psychotherapy

Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Psychiatrists vs psychologists

Confused by the difference between psychiatrists and psychologists? Read more about how they differ in education and approach, referral requirements and costs.

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Managing Depression Course

Managing Depression is an online course to learn practical strategies for managing persistent sadness, low mood and depression.

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Managing Insomnia Course

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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The Mixed Depression & Anxiety Course

The Mixed Depression & Anxiety Course is an online course created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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The OCD Course

The OCD Course is an online course to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.

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The Worry Course

The Worry Course is an online course to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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Personality disorders: an overview

Personality disorder refers to a long-term pattern of thinking and behaviour that causes distress, making it difficult to function in everyday life. Read more for personality disorder symptoms and treatment.

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Post-traumatic stress disorder (PTSD)

Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.

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Melancholia (depression with melancholic features)

Melancholia is a type of depression, sometimes referred to as melancholic depression. Read more about the symptoms, diagnosis and treatment here.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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Treatment for psychosis

Psychosis is treatable. Mental health professionals, along with medication and family support, can best help you manage symptoms and aid recovery.

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Paranoia

Many people, at times, feel paranoid. Paranoia is a state of mind in which a person believes that others are trying to harm them. Read more for paranoia causes and treatment.

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Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Antipsychotic medications

Antipsychotic medications are medicines that can help ease the symptoms of psychosis. Find out more about antipsychotics.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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Electroconvulsive therapy (ECT)

Electroconvulsive therapy (ECT) is a safe and effective treatment for some severe mental health conditions that are considered life threatening. Find out more here.

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Dissociative identity disorder

Dissociative identity disorder, also known as multiple personality disorder, can cause people to feel as though they have at least two distinct personalities.

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Body dysmorphic disorder

Body dysmorphic disorder causes someone to feel shame or disgust with part of their body or appearance. Any body part can become its focus.

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Counsellors and counselling

Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.

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Excessive sweating (hyperhidrosis)

Excessive sweating, also known as hyperhidrosis, can be distressing but it’s quite common. Treatments can help lessen the impact of sweating on your life.

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Psychiatrists and psychiatry

A psychiatrist is a doctor who has done extra medical training to become a specialist in mental health. Learn about what they do and how they can help you.

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Postnatal depression

Many women experience the 'baby blues' after pregnancy, but when feelings persist beyond these early days, it may be a sign of depression.

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Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.

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Bipolar disorder medication

There are many different types of medications used to help treat bipolar disorder. Find out more about what medication to take from a trusted source.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Schizophrenia

Despite what many think, people with schizophrenia don’t have a ‘split personality’ and very few are violent. Learn more about this mental illness.

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