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Search results for: "Psychotherapy"


Psychotherapy is an umbrella term for many practices aimed at treating emotional problems.

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Supportive psychotherapy

Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Treatment for paranoia

People with paranoid thoughts can find it hard to trust a mental health professional, but with a positive relationship, recovery is possible.

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Psychiatrists vs psychologists

Confused by the difference between psychiatrists and psychologists? Read more about how they differ in education and approach, referral requirements and costs.

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Managing Depression

Managing Depression helps lessen the symptoms of depression. It can be downloaded from the Google Play Store and Apple iOS Store.

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Overcoming Anxiety and Depression

Overcoming Anxiety and Depression is an app created to reduce feelings of anxiety and depression. Suitable for all ages. Learn more here.

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Mastering Generalised Anxiety

Mastering Generalised Anxiety helps lessen feelings of worry and generalised anxiety. It can be downloaded from the Apple Store and Google Play Store.

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Mastering OCD

Mastering OCD is an app designed to lessen the symptoms of obsessive compulsive disorder. It’s downloadable from the Google Play Store and Apple iOS Store.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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