Loneliness and isolation
Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.
Effects of grief
Grief affects us in many different ways. Learn about how grief impacts our experiences, such as how it can affect our physical health or social life.
8 ways to stress-proof your festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Bullying occurs in many ways which all cause distress and pain to the person being bullied. Learn where to get advice and support here.
Borderline personality disorder (BPD) diagnosis
If you suspect you have BPD, the first step to receiving a borderline personality disorder diagnosis is to see a doctor or mental health professional.
Grief and loss
It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.
Why you should take your dog to work
Pets can be loyal, loveable – and good for your health. That’s why, on International Take Your Dog to Work Day, people take their canine friends to the office.
Depression and older people
Depression in adults over 65 can include unexplained physical symptoms, memory loss, and various behavioural changes. This page can help you diagnose if an older person may be suffering from depression.
What causes self-harm?
There are many reasons why people self-harm, but the causes usually stem from unhappy emotions. Find out what can cause self-harm.