Why it's important to overcome loneliness

In support of Loneliness Awareness Week, healthdirect is exploring the causes, health impacts and how to overcome loneliness.

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Loneliness and isolation

Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.

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7 ways pets improve your health

Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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Managing stress through the festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Benefits of volunteering

Volunteering is an unpaid activity that can positively impact a person or your community. It can also have multiple benefits for your mental health.

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Acts of kindness and compassion

Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.

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Guide dogs

Guide dogs, also called seeing eye dogs, are trained to help people who are blind or visually impaired to travel safely and independently.

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Paranoia

Many people feel paranoid at times. Paranoia is when a person believes others are trying to harm them. Read about causes and treatment.

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Victoria rural and remote health services

If you live in Victoria's rural and remote regions, you'll need to plan ahead to access health services. Learn where to find help.

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Northern Territory rural and remote health services

Much of the NT is very remote, so health services and support are not always available. Learn how to plan ahead and prepare for when you need help.

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South Australia rural and remote health services

South Australia's rural and remote health services help you access health care, if you live outside the metro area. Learn where to find them here.

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Tasmania rural and remote health services

Tasmania’s rural and remote health services help you better access health care, if you live outside the metro area. Learn where to find them here.

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Self-harm

Self-harm can involve cutting the skin, alcohol misuse or an eating disorder, and is often a way of coping with low self-esteem or trauma.

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Exercise and mental health

Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.

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Social anxiety disorder

Social anxiety or phobia is a fear of social situations. People with social phobia can feel anxiety and fear even over every day social outings.

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Depression in men

Men who experience depression may find it hard to discuss, because of societal pressures. Learn about how you can support a man with depression.

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Bullying

Bullying occurs in many ways which all cause distress and pain to the person being bullied. Learn to recognise the signs and where to get advice and support.

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Depression in older people

Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns.

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Mental health resources for men

Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.

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Suicide warning signs

Recognising warning signs of suicide, determining those who are most at risk, and knowing how to access support could help save a life.

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Depression

Depression is a common condition, affecting how you feel, think and act. It's often treatable and likely to improve with a doctor's support.

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