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Search results for: "Loneliness"

Loneliness and isolation

Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.

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Effects of grief

Grief affects us in many different ways. Learn about how grief impacts our experiences, such as how it can affect our physical health or social life.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Bullying

Bullying occurs in many ways which all cause distress and pain to the person being bullied. Learn where to get advice and support here.

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Borderline personality disorder (BPD) diagnosis

If you suspect you have BPD, the first step to receiving a borderline personality disorder diagnosis is to see a doctor or mental health professional.

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Depression and older people

Depression in adults over 65 can include unexplained physical symptoms, memory loss, and various behavioural changes. This page can help you diagnose if an older person may be suffering from depression.

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Why you should take your dog to work

Pets can be loyal, loveable – and good for your health. That’s why, on International Take Your Dog to Work Day, people take their canine friends to the office.

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7 ways pets improve your mental health

Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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What causes self-harm?

There are many reasons why people self-harm, but the causes usually stem from unhappy emotions. Find out what can cause self-harm.

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Benefits of volunteering

Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.

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Grief and loss

It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.

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