A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.

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Osteoporosis prevention

You can strengthen your bones and help prevent osteoporosis with a healthy diet and good exercise regime. Find out why your lifestyle affects your bone density.

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Phenylketonuria

Links to information about phenylketonuria (PKU), an inherited disorder that increases levels of an amino acid in the blood called phenylalanine.

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Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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How to lower blood pressure

High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.

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How to lower cholesterol

High cholesterol levels increase your risk of heart disease and stroke - here's how you can help lower the level of cholesterol in your blood.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Foods high in vitamin D

Vitamin D is essential for your body to absorb calcium properly and for healthy bones and muscles. Most vitamin D comes from sunlight, but it is also found in some foods. Learn here how to get enough vitamin D.

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How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Protein

Eating protein every day is an essential part of a healthy diet. It's important to make sure you eat enough protein at times of life when your cells need to grow or repair.

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Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium — essential to bone health.

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Vitamin C

Vitamin C is important for your health and is gained from what you eat and drink each day. Learn about the sources of vitamin C and its recommended intake and vitamin C deficiency.

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Garcinia cambogia

Garcinia cambogia is a tropical fruit reputed to enable weight loss. This article separates myth from facts and provides links to other ways of managing weight.

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Vascular dementia

Vascular dementia develops due to problems with the blood’s circulation to the brain. Find out about the types, symptoms, diagnosis and treatment.

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Parkinson's disease

Parkinson’s disease results from damage to nerve cells in the brain, which impacts the smooth control of muscles and movement.

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Living with Parkinson’s disease

Most people with Parkinson’s disease continue to live rich and rewarding lives but some adaptations and changes might be needed with time.

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Pancreatitis treatments

There are a range of treatments which may be recommended, depending on the cause of the pancreatitis and the person’s condition. Read about them here.

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Kidney disease treatment

Some types of kidney conditions are curable. For others, there are ways to ease symptoms. Learn about treatments for kidney stones, kidney failure and more.

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Fatty liver treatment

If you have fatty liver, your doctor will advise you on possible lifestyle changes and how to treat it. Learn more about the different treatment options available.

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Magnesium

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

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Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

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Manage your health in your 40s

Once you’re in your 40s, you need to be aware of the health conditions that increasingly affect people at this age. Learn how to reduce your risks and to manage your health at this stage of life.

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Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Type 1 diabetes

Being diagnosed with type 1 diabetes can be overwhelming. However, while the condition is not curable, there are ways to manage it successfully.

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Polymyalgia rheumatica

Polymyalgia rheumatica causes inflammation in the joints and the surrounding tissues. Learn more about its symptoms and treatment options available.

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