Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
Healthy eating over 60
As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.
Red blood cells
Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.
Staying healthy when you have a heart condition
It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.
Links to information about phenylketonuria (PKU), an inherited disorder that increases levels of an amino acid in the blood called phenylalanine.
There are a range of treatments which may be recommended, depending on the cause of the pancreatitis and the person’s condition. Read about them here.
Fatty liver is common, particularly in people with diabetes and who are overweight. Although it might not cause any symptoms, it can lead to significant health problems. Making changes to your lifestyle is key to preventing and improving the condition.