A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
Red blood cells
Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.
Links to information about phenylketonuria (PKU), an inherited disorder that increases levels of an amino acid in the blood called phenylalanine.
There are a range of treatments which may be recommended, depending on the cause of the pancreatitis and the person’s condition. Read about them here.
Fatty liver is common, particularly in people with diabetes and who are overweight. Although it might not cause any symptoms, it can lead to significant health problems. Making changes to your lifestyle is key to preventing and improving the condition.
How to lower blood pressure
High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.
How to lower your cholesterol
High cholesterol levels increase your risk of heart disease and stroke — here's how to lower the level of bad cholesterol in your blood.