Tips to deal with the health impacts of financial stress

If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Cycling tips for beginners

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Cancer and finances

After being diagnosed with cancer, it's important to think about the cost of treatment and support, travel and accommodation costs and childcare. Learn more here.

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8 ways to stress-proof your festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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Malnutrition

Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.

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Management of chronic conditions

A chronic condition is an illness that lasts a long time - 6 months or more. Learn to manage a chronic condition, including types of support that are available.

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Living with asthma

The aim of asthma management is to achieve a symptom-free, normal life for the person with asthma and prevent the development of permanent lung damage. Find out about asthma management.

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Living with bipolar disorder

Like many others suffering from a chronic condition, people with bipolar disorder can develop stay-well plans to help them manage their condition. Find out how to manage with bipolar disorder.

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Managing Depression

Managing Depression helps lessen the symptoms of depression. It can be downloaded from the Google Play Store and Apple iOS Store.

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Living with heart failure

If you have been diagnosed with heart failure, there are ways to comfortably manage your daily life. Find out how to manage with heart failure.

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Nerve pain treatments

Treating nerve pain can be difficult, but underlying conditions can often be managed. Here’s how to control nerve pain, and a list of pain clinics.

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Chronic pain

Chronic pain continues long after your body should have completely healed. Learn more about living with chronic pain and how to manage it.

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Stress treatment

It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.

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Home medicines review

Not managing your own or someone else’s medicines correctly can have serious consequences. A free home medicines review (HMR) by a pharmacist can help.

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Neurofibromatosis

Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn about its symptoms, diagnosis and treatment options.

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Dementia video series

Being diagnosed or living with dementia can be difficult – watch these videos to learn about the condition, support options and ways you can manage dementia.

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Managing period pain

Period pain (dysmenorrhoea) is common but can stop some women from enjoying their normal activities. Here are some ways to manage painful periods.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Adult ADHD

Adult ADHD can affect people’s employment, ability to study and capacity to manage their lives. Learn more about the symptoms and where to get help.

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Just diagnosed with osteoarthritis

Osteoarthritis can be effectively managed with medicine, exercise and in some cases surgery. Find out more about the next steps and treatment options.

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Headache treatments

To ensure that there is as little disruption to your daily activities as possible, there are a number of things you can do to prevent a headache or manage the condition. Learn more about headache treatments and how to manage headache symptoms here.

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GORD treatment

There are a number of treatments for gastro-oesophageal reflux disease (GORD) that aim to provide relief and help to manage it. Find out about treatments for GORD.

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Ehlers-Danlos syndrome

People with Ehlers-Danlos have very loose joints and easily bruised or stretchy skin. Symptoms can be managed, but the risk of injury is increased.

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Treatment for psychosis

Psychosis is treatable. Mental health professionals, along with medication and family support, can best help you manage symptoms and aid recovery.

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Sundowning

Sundowning occurs when a person’s symptoms of dementia get worse towards the end of the day. If you are a carer, find out how to manage sundowning.

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Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Haemophilia

Haemophilia stops blood from clotting properly, causing abnormal bleeding. It’s best managed by a multidisciplinary team of health professionals.

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HeadCheck App

The HeadCheck App is a concussion app to assist parents, first aiders, trainers and coaches to recognise and manage recovery of concussion in kids. Learn more here.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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