Symptoms of mental illness

If a person is affected by mental illness, they may display a severe change in their thoughts, mood or behaviour. Symptoms of mental illness can include anxiety, depression and anger.

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Autism

Autism is a developmental disability that can cause a complex range of behavioural symptoms and may be mild, moderate or severe.

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Memory disorders

Information about memory disorders from leading Australian health organisations, including links to content on memory loss and amnesia.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Supportive psychotherapy

Supportive psychotherapy is designed to allow a person with mental health issues to voice concerns, and receive encouragement in finding practical solutions.

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Breathe

Breathe by ReachOut.com is a free app designed to reduce symptoms of anxiety and stress. It's suitable for all ages and available from the Apple Store.

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WorryTime

WorryTime by ReachOut.com gives people a place to store their daily worries. It is a free app that is suitable for ages 12+ and is available from the Apple App Store.

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Depression treatment

There is no one-size-fits-all treatment for depression. Physical, psychological, complementary and self-help strategies can all be effective, usually in combination.

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Bullying and harassment

It comes in many forms – such as verbal, physical or online abuse – and bullying can leave the target feeling weak, helpless and even responsible.

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Sadness

We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.

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All about depression

Depression is a common mental illness. Learn more about the different types, how to deal with depression and to care for someone suffering from the condition.

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High Res

DVA's High Res app is designed to help serving and former Australian Defence Force personnel and their families manage stress and negative thinking.

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Confusion treatments

Information about confusion treatments and how to help prevent confusion.

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Diagnosis of OCD

There is no ‘test’ for obsessive-compulsive disorder (OCD), but a diagnosis is based on an assessment of the person’s behaviours, thoughts and feelings.

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Types of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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Depression

There’s more to depression than ‘the blues’. If you’re sad for weeks, lack energy or no longer enjoy things you used to, you could be depressed.

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Diagnosis of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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Just diagnosed with depression

Depression is a real illness with real symptoms. Find out more about what to do next when you just diagnosed with depression.

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Mindfulness and mental health

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Safety comes first when you're online

To mark Safer Internet Day and to combat cyberbullying, here are some insights and tips to help keep you and your children safe while online.

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Symptoms of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Stress treatment

It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.

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Symptoms of OCD

If you or someone you know displays OCD symptoms to the extent that it affects quality of life, visit a doctor for an assessment.

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Confusion

Confusion can be temporary, but sometimes it’s a permanent state caused by a medical condition. Here are things you can do to help ease symptoms.

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Mental health resources for adults

Good mental health increases your enjoyment and appreciation of all aspects of life, and improves your ability to cope with life’s challenges.

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Excessive worry

You may have a genuine worry or problem making you anxious. But there could be a problem if you are stressing out over the little things in life.

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Unpleasant thoughts

If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.

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Feeling restless

Feeling restless affects you and your relationships with others. Try these tips to help you cope with feelings of restlessness or irritability.

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