Anger management
Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.
Read more
Grief and loss
It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.
Read more
Coping with learning you have a terminal illness
This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.
Read more
Relaxation and mental health
Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.
Read more
Post-traumatic stress disorder (PTSD)
Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.
Read more
Borderline personality disorder (BPD)
Borderline personality disorder (BPD) is a mental health disorder affecting people's thoughts and behaviours, making it difficult to cope with life. Find out more about BPD symptoms and diagnosis.
Read more
Dissociative identity disorder
Dissociative identity disorder, also known as multiple personality disorder, can cause people to feel as though they have at least two distinct personalities.
Read more
Counsellors and counselling
Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.
Read more
Mental health resources for men
Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.
Read more
Diazepam
Diazepam is mainly used to treat people with anxiety. This page explains how it works, its risks and other treatment options available in its place.
Read more
