Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.
Grief and loss
It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.
Effects of grief
Grief affects us in many different ways. Learn about how grief impacts our experiences, such as how it can affect our physical health or social life.
Symptoms of mental illness
If a person is affected by mental illness, they may display a severe change in their thoughts, mood or behaviour. Symptoms of mental illness can include anxiety, depression and anger.
Teenage aggression and arguments
Find out how to cope with heated arguments with your teenager, and what to do if they become aggressive or even violent towards you.
Borderline personality disorder (BPD) diagnosis
If you suspect you have BPD, the first step to receiving a borderline personality disorder diagnosis is to see a doctor or mental health professional.
Borderline personality disorder (BPD) symptoms
There are many Borderline Personality Disorder symptoms including intense mood swings, unstable relationships, self-harm and suicidal thoughts. Learn more.
Coping with learning you have a terminal illness
This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.
Dos and Don'ts of discussing mental health issues
You may find it difficult talking to someone with a mental health issue. Here are some simple Dos and Don'ts.
Relaxation and mental health
Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.