Anger management

Anger is a normal and universal emotion - it's what we do when we're angry that can cause problems. Learn how you can control your anger here.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Grief and loss

Grief is a response to losing someone or something important. Find out about grief, how it affects different people, and when and where to get help.

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Social behaviour disorders

Social behaviour disorders impact a person’s ability to manage positive behaviour. Learn more about the types and signs and ways to find help.

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Grief before death – understanding anticipatory grief

Find out how to cope with the news that someone you care for has a terminal illness.

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Natural disasters

How to prepare for, endure and recover from Australian natural disasters like bushfire, cyclone, flood and tsunami — with links to helpful resources.

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Mental health resources for men

Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.

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Signs of mental health issues

Your mental health includes your emotional, psychological, and social well-being. Learn to recognise signs of a mental health issue.

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Counsellors and counselling

If you are having difficulties in life, talking to a counsellor can help. Counsellors work in many areas, such as mental health, to provide advice.

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Borderline personality disorder (BPD)

Borderline personality disorder (BPD) affects thoughts and behaviours, making it difficult to cope. Explore symptoms, treatment and diagnosis.

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Resting heart rate

Resting heart rate is the number of times your heart beats per minute when you are at rest. Learn what's normal for heart health and how to check it.

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Cyberbullying

Cyberbullies work together or alone and attack their victims using electronic means, such as email or social media. Learn how to recognise cyberbullying and access resources to help protect against cyberbullying.

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Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Rosacea

Rosacea causes redness, flushing, and sometimes pimples and pustules, on your face. Find out about rosacea symptoms, triggers and treatments.

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Diazepam (Valium)

Diazepam is mainly used to treat people with anxiety. Read more about how it works, what the risks are, and other treatment options available.

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Stress in young people

Learn about stress in young people: it’s causes, symptoms, and tips for managing academic, personal, and social pressures effectively.

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Stress

Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.

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Mindfulness

Research shows that mindfulness – focusing on the present - can improve memory and reduce stress, and it's a skill that anyone can practise.

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Depression in young people

Signs of depression in young people include changes in how they think, feel or behave, and physical changes. Get tips on how to seek help.

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Erectile dysfunction

Erectile dysfunction (ED or impotence) is difficulty getting or keeping an erection for intercourse. Learn about its causes and treatment options.

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Mental illness

In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) can help you to identify and check unhealthy or damaging thinking habits. Learn more about how CBT works.

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Supporting someone with a mental illness

Supporting someone with a mental illness can be hard. Learn more about looking after yourself and accessing support while supporting another person.

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Post-traumatic stress disorder (PTSD)

PTSD is an anxiety disorder caused by very stressful, frightening or distressing events. Explore symptoms, causes and treatments.

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Depression

Depression is a common condition, affecting how you feel, think and act. It's often treatable and likely to improve with a doctor's support.

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What is addiction?

Addiction is a strong urge to use or do something despite harm. Learn its signs, causes, and treatments, plus where to seek support and help.

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Psychological trauma

Psychological or emotional trauma can happen when you go through a stressful event. Find out what can cause trauma and learn how to manage it.

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Support for children with cancer

If your child is diagnosed with cancer, they will have many challenges ahead. Find out how to tell your child and how to support them.

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Managing mood swings

Mood swings are sudden changes in how you feel emotionally. Learn their causes, how to manage them, and when and how to seek help.

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