Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Grief and loss

It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.

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Effects of grief

Grief affects us in many different ways. Learn about how grief impacts our experiences, such as how it can affect our physical health or social life.

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Symptoms of mental illness

If a person is affected by mental illness, they may display a severe change in their thoughts, mood or behaviour. Symptoms of mental illness can include anxiety, depression and anger.

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Teenage aggression and arguments

Find out how to cope with heated arguments with your teenager, and what to do if they become aggressive or even violent towards you.

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Borderline personality disorder (BPD) diagnosis

If you suspect you have BPD, the first step to receiving a borderline personality disorder diagnosis is to see a doctor or mental health professional.

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Borderline personality disorder (BPD) symptoms

There are many Borderline Personality Disorder symptoms including intense mood swings, unstable relationships, self-harm and suicidal thoughts. Learn more.

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Coping with learning you have a terminal illness

This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.

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Dos and Don'ts of discussing mental health issues

You may find it difficult talking to someone with a mental health issue. Here are some simple Dos and Don'ts.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Dementia symptoms

Because there are a number of different types of dementia, there can be varying symptoms. Find out about dementia symptoms.

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Symptoms of depression

Depression (also known as major depression, or clinical depression) is a medical condition where people experience long and intense periods of low mood which affects their ability to function.

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Self-harm

This condition, which can involve cutting the skin, alcohol misuse or an eating disorder, is often a way of coping with low self-esteem or trauma.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Oxytocin

Oxytocin is a hormone that makes you feel love and trust. Understand the role of oxytocin and find out if you can adjust the levels of this hormone in your body.

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Signs and symptoms of a nervous breakdown

A number of signs can indicate someone may be experiencing symptoms of a nervous breakdown. If you're concerned for a friend or loved one, it's important they seek professional help.

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Treatments for eating disorders

Eating disorders can cause long-term health problems if you have one but don’t seek help early. Learn about treatment options here.

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Dissociative identity disorder

Dissociative identity disorder, also known as multiple personality disorder, can cause people to feel as though they have at least two distinct personalities.

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Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, its risks and other treatment options available in its place.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps a person to change unhealthy or damaging thinking habits, feelings and behaviours.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school or study or starting a new job.

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Warning signs of suicide

This article covers the warning signs of suicide you should look out for and where to seek immediate help and support.

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Symptoms of PTSD

No two people experience symptoms of PTSD in the same way. PTSD in children and teenagers can also occur differently from how it does in adults.

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Treatment for PTSD

Treatments for PTSD include psychotherapy and cognitive behavioural therapy (CBT), but medication can also be prescribed in some cases.

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Counsellors and counselling

Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.

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Mental health helplines

Information about key groups that can help with mental health problems, including healthdirect partners and leading Australian health organisations.

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Nine signs of mental health issues

Can you spot the difference between a bad mood and something more serious? These 9 signs could point to a mental health issue in someone you love.

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Health benefits of sex and love

Some scientific studies suggest that love and sex can bring benefits such as lower blood pressure. Find out how cupid's arrow can boost your health.

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Living with rheumatoid arthritis

Having arthritis doesn’t necessarily mean you will be restricted in your day-to-day activities. Find out how to manage with rheumatoid arthritis.

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Living with diabetes

Having diabetes can make some aspects of life more challenging, but it doesn’t define who you are or prevent you from enjoying and participating in life. Find out how to manage with diabetes.

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