Anger management
Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.
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Grief before death – understanding anticipatory grief
Find out how to cope with the news that someone you care for has a terminal illness.
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Irritability and feeling on edge
Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
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Grief and loss
It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.
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Mindfulness
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
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Excessive worry
Excessive worry is not a short-lived worry about a challenging situation, but is constant or out-of-proportion worrying about multiple areas of life.
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Post-traumatic stress disorder (PTSD)
Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function. Here are symptoms, causes and treatment for PTSD.
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Borderline personality disorder (BPD)
Borderline personality disorder (BPD) is a mental health disorder affecting people's thoughts and behaviours, making it difficult to cope with life. Find out more about BPD symptoms and diagnosis.
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Complex post-traumatic stress disorder (PTSD)
Complex PTSD is a mental health condition that can develop in people who have been through prolonged and repeated trauma, particularly in childhood.
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Oxytocin
Oxytocin is a hormone that makes you feel love and trust. Understand the role of oxytocin and find out if you can adjust the levels of this hormone in your body.
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