Anger management

Anger is a normal emotion. Everyone is angry sometimes. Unhealthy expressions of anger can cause problems. Learn how you can control your anger.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Social behaviour disorders

Social behaviour disorders impact a person’s ability to manage positive behaviour. Learn more about the types and signs and ways to find help.

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Grief before death – understanding anticipatory grief

Find out how to cope with the news that someone you care for has a terminal illness.

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Natural disasters

How to prepare for, endure and recover from Australian natural disasters like bushfire, cyclone, flood and tsunami with links to helpful resources.

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Mental health resources for men

Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.

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Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

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Rosacea

Rosacea causes redness, flushing, and sometimes pimples and pustules, on your face. Find out about rosacea symptoms, triggers and treatments.

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Borderline personality disorder (BPD)

Borderline personality disorder (BPD) affects thoughts and behaviours, making it difficult to cope. Explore symptoms, treatment and diagnosis.

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Diazepam (Valium)

Diazepam is mainly used to treat people with anxiety. Read more about how it works, what the risks are, and other treatment options available.

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Stress in young people

Learn about stress in young people: it’s causes, symptoms, and tips for managing academic, personal, and social pressures effectively.

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Kids and technology

There are things you can do to minimise dangers for your child on the internet. Learn more about how much screen time is appropriate for your child.

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Kids and mental health

Mental health problems affect a child’s emotions and behaviour, and can be worrying for them and their family. Discover signs and strategies to help.

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Cyberbullying

Cyberbullies use email or social media to harm others. Learn to spot cyberbullying, where to find support and how to stay safe online.

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Premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) are the symptoms that occur around the time of your period. Learn what you can do to help manage your PMS symptoms.

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Resting heart rate

Resting heart rate is the number of times your heart beats per minute when you are at rest. Learn what's normal for heart health and how to check it.

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Stress

Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.

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Mindfulness

Mindfulness is a way to focus on the present. It can help reduce stress and improve your memory. Learn about how to practice mindfulness.

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Aboriginal and Torres Strait Islander peoples and social and emotional wellbeing

Learn about caring for your wellbeing if you’re an Aboriginal and Torres Strait Islander peoples, including who you can turn to for extra support.

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Erectile dysfunction

Erectile dysfunction (ED or impotence) is difficulty getting or keeping an erection for intercourse. Learn about its causes and treatment options.

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Signs of mental health issues

Your mental health includes your emotional, psychological, and social well-being. Learn to recognise signs of a mental health issue.

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Support for children with cancer

If your child is diagnosed with cancer, they will have many challenges ahead. Find out how to tell your child and how to support them.

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Managing mood swings

Mood swings are sudden changes in how you feel emotionally. Learn their causes, how to manage them, and when and how to seek help.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) can help you to identify and check unhealthy or damaging thinking habits. Learn more about how CBT works.

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Post-traumatic stress disorder (PTSD)

PTSD is an anxiety disorder caused by very stressful, frightening or distressing events. Explore symptoms, causes and treatments.

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Psychological trauma

Psychological or emotional trauma can happen when you go through a stressful event. Find out what can cause trauma and learn how to manage it.

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What is addiction?

Addiction is a strong urge to use or do something despite harm. Learn its signs, causes, and treatments, plus where to seek support and help.

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Depression in young people

Signs of depression in young people include changes in how they think, feel or behave, and physical changes. Get tips on how to seek help.

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Grief and loss

Grief is a response to losing someone or something important. Find out about grief, how it affects different people, and when and where to get help.

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Counsellors and counselling

If you are having difficulties in life, talking to a counsellor can help. Counsellors work in many areas, such as mental health, to provide advice.

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