How to get a good night's sleep, according to science

Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.

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Home medicines review

Not managing your own or someone else’s medicines correctly can have serious consequences. A free home medicines review (HMR) by a pharmacist can help.

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Medication safety for older people

Older people are at increased risk of medicine-related problems. Learn how to take your medications safely and how to quiz your doctor.

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The Toolbox

The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.

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Asthma First Aid App

The Asthma First Aid App is an educational tool developed by Asthma Australia for people with asthma, their families and carers. It provides easy access to the asthma first aid steps in both live and training versions. Learn more here.

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Indigenous health

The services described on this page are designed to improve access to healthcare for Aboriginal and Torres Strait Islanders.

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Orthodontic treatments

Orthodontic treatments are dental procedures that help to straighten teeth and correct problems with your bite. Learn what to expect here.

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Out-of-date medicines

When medicines are manufactured, by law they must be given an expiry date. Learn more about expiration dates and the safe storage of medicines.

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Motivation: How to get started and staying motivated

To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.

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Sundowning

Sundowning occurs when a person’s symptoms of dementia get worse towards the end of the day. If you are a carer, find out how to manage sundowning.

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Menopause

Find out when menopause is likely to start, common symptoms and how to relieve them, as well as possible long-term effects.

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Counterpart Navigator App

When you have questions about your cancer diagnosis, treatment or life after cancer, the Counterpart Navigator App offers reliable, up-to-date information on topics you may want to know about. Learn more here.

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Living with Parkinson’s disease

Most people with Parkinson’s disease continue to live rich and rewarding lives but some adaptations and changes might be needed with time.

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Seizures

Certain things are known to trigger seizures (or fits), such as flashing light, lack of sleep or drugs. Other causes include medical conditions. Find out more about seizures and what to do if someone has a fit.

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Health checks for babies

Shortly before or after your baby is born, you'll be given a Child Health Record booklet. In Australia, this usually has a blue cover and is often called 'the blue book'.

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How healthdirect can help you

healthdirect provides easy access to trusted, quality health information and advice online and over the phone. It is available 24 hours a day, 7 days a week, to help you make informed choices anywhere, any time.

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Mental health care plan

A mental health care plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.

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Thrombocytopenia

In thrombocytopenia (also spelt thrombocytopaenia), platelets are low in number, which can result in bleeding problems. Learn more about its causes and symptoms.

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Loss of female libido

It’s not unusual for a woman to lose interest in sex at some stage. Here’s information about a range of physical and psychological factors that can impact your libido.

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Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) is the name for a number of hormone therapies that can be used to treat the symptoms of menopause.

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Australian mental health services

It can be difficult to understand how the complex mental health system in Australia operates. Learn how you can access the care you need.

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Mental health nurses

Mental health nurses are registered nurses who have specialist qualifications in mental health. They work with doctors and psychiatrists to monitor a person’s health and provide links with other health professionals and services.

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PEG tube placement

A percutaneous endoscopic gastrostomy (PEG) tube may be inserted to supply food direct to the stomach if a person cannot eat enough food.

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Statins

Statins are medicines used to lower cholesterol and are recommended for people at risk of cardiovascular disease. Here's how statins work.

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GORD (reflux)

Learn more about symptoms and treatments for gastro-oesophageal reflux disease (GORD), which is caused by stomach acid leaking into the oesophagus.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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You could have Parkinson’s disease symptoms in your 30s or 40s and not know it

It was a shock when Michael J. Fox was diagnosed with Parkinson's at 29. But it's believed that 1 in 10 people with the neurological disease is young. Here's what you need to know about the early signs of Parkinson's.

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Private health insurance – what’s changing on April 1?

Australians with private health insurance will see their premiums rise on April 1, as well as some big reforms to the health insurance system. Here's what you need to know.

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Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

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Online therapy (eTherapy)

eTherapy, online counselling or online therapy refers to psychological support, therapy, education and assistance delivered via the internet or an online platform.

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