How to get a good night's sleep, according to science

Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.

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Home medicines review

Not managing your own or someone else’s medicines correctly can have serious consequences. A free home medicines review (HMR) by a pharmacist can help.

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Medication safety for older people

Older people are at increased risk of medicines-related problems. Learn the steps to take to improve your medicine safety.

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The Toolbox

The Toolbox from ReachOut.com is a variety of health and wellbeing apps endorsed by health professionals and recommended by young people.

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Orthodontic treatments

Orthodontic treatments are dental procedures that help to straighten teeth and correct problems with your bite. Learn what to expect here.

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Out of date medicines

When medicines are manufactured, by law they have to be given an expiry date. Learn more about expiration dates and safe storage of medicines.

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What is adoption?

Adoption permanently transfers the legal rights and responsibilities of being a parent from the child’s birth parents to the adoptive parents. Learn more here.

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Motivation: How to get started and staying motivated

To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.

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Sundowning

Sundowning occurs when a person’s symptoms of dementia get worse towards the end of the day. If you are a carer, find out how to manage sundowning.

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Asthma treatment

Asthma treatment has two goals: relief of symptoms and preventing future symptoms and attacks from developing. Find out about treatment options for asthma.

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Menopause

Find out when menopause is likely to start, common symptoms and how to relieve them, as well as possible long-term effects.

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Living with coeliac disease

Coeliac disease is a lifelong condition but it can be controlled with a gluten-free diet. Find out more about living with coeliac disease.

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Fall prevention

There are several measures that an older person can take to help prevent a fall. Find out about fall prevention.

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Complications of asthma

Badly controlled asthma can have an adverse effect on your quality of life. Complications can be life-threatening. Find out about complications of asthma.

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Living with Parkinson’s disease

Most people with Parkinson’s disease continue to live rich and rewarding lives but some adaptations and changes might be needed with time.

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Falls

Everyone can be at risk of having a fall, but some older adults can be more vulnerable than others. Read about how to take steps to prevent falls.

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Asthma prevention

While asthma itself is not preventable, self-care and taking sensible preventative measures can reduce the risk of asthma symptoms and the asthma getting worse.

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Health checks for babies

Shortly before or after your baby is born, you'll be given a Child Health Record booklet. In Australia, this usually has a blue cover and is often called 'the blue book'.

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Seizures

Certain things are known to trigger seizures (or fits), such as flashing light, lack of sleep or drugs. Other causes include medical conditions. Find out more about seizures and what to do if someone has a fit.

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How healthdirect can help you

healthdirect provides easy access to trusted, quality health information and advice online and over the phone. It is available 24 hours a day, 7 days a week, to help you make informed choices anywhere, any time.

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PEG tube placement

A percutaneous endoscopic gastrostomy (PEG) tube may be inserted to supply food direct to the stomach if a person cannot eat enough food.

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Mental health care plan

A mental health care plan is a plan for people with a mental health disorder created by your doctor, outlining the goals for your treatment.

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Coeliac disease treatment

A strict, lifelong gluten-free diet is the only recognised medical treatment for coeliac disease. Find out more about maintaining this diet.

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GORD treatment

There are a number of treatments for gastro-oesophageal reflux disease (GORD) that aim to provide relief and help to manage it. Find out about treatments for GORD.

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Thrombocytopenia

In thrombocytopenia (also spelt thrombocytopaenia), platelets are low in number, which can result in bleeding problems. Learn more about its causes and symptoms.

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Australian mental health services

It can be difficult to understand how the complex mental health system in Australia operates. Learn how you can access the care you need.

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Mental health nurses

Mental health nurses are registered nurses who have specialist qualifications in mental health. They work with doctors and psychiatrists to monitor a person’s health and provide links with other health professionals and services.

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Living with asthma

The aim of asthma management is to achieve a symptom-free, normal life for the person with asthma and prevent the development of permanent lung damage. Find out about asthma management.

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Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) is the name for a number of hormone therapies that can be used to treat the symptoms of menopause.

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New phone app could reduce suicide risk

A new app could help mental health patients and reduce suicide risk, by sending counsellors data on mood, activity and adherence to medication.

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