Our Symptom checker provides clinical advice on what to do next based on your symptoms.
Information on stress treatment options and links to trusted resources.
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
Trusted information about stress management, including changing the causes of stress, relaxation techniques and other strategies from leading Australian health organisations.
The High Res app by DVA is designed to help serving and formerly-serving defence personnel and their families manage stress and negative thinking.
Links to trusted information about holiday stress.
Too much stress at work can affect you both professionally and personally. Learn about how stress can affect you as well as how you can deal with it.
Stress Down Day
Stress Down Day is a national event aimed at encouraging Australians to recognise stress and take steps to reduce it.
Relaxation techniques for stress relief
Trusted information on relaxation techniques to relieve stress including relaxed breathing and deep muscle relaxation.
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Complex post-traumatic stress disorder (PTSD)
Complex post-traumatic stress disorder (PTSD) is all about the long-term effects of trauma. Learn how it affects personality, memory, mood and emotions.
Tips to deal with the health impacts of financial stress
If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.