Symptom checker
Our Symptom checker provides clinical advice on what to do next based on your symptoms.
Stress treatment
Information on stress treatment options and links to trusted resources.
Read more
Stress management
Trusted information about stress management, including changing the causes of stress, relaxation techniques and other strategies from leading Australian health organisations.
Read more
Stress
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
Read more
Holiday stress
Links to trusted information about holiday stress.
Read more
Work-related stress
Too much stress at work can affect you both professionally and personally. Learn about how stress can affect you as well as how you can deal with it.
Read more
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Read more
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Read more
Complex post-traumatic stress disorder (PTSD)
Complex post-traumatic stress disorder (PTSD) is all about the long-term effects of trauma. Learn how it affects personality, memory, mood and emotions.
Read more
Tips to deal with the health impacts of financial stress
If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.
Read more
Post-traumatic stress disorder (PTSD)
PTSD can cause fear, anxiety and memories of trauma that persist for a long time and affect a person's ability to function in life.
Read more
Dealing with life events
Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.
Read more
