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Search results for: "stress"

Symptom checker

Our Symptom checker provides clinical advice on what to do next based on your symptoms.

Stress treatment

Information on stress treatment options and links to trusted resources.

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Stress

The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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Stress management

Trusted information about stress management, including changing the causes of stress, relaxation techniques and other strategies from leading Australian health organisations.

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High Res

The High Res app by DVA is designed to help serving and formerly-serving defence personnel and their families manage stress and negative thinking.

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Holiday stress

Links to trusted information about holiday stress.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Learn about how stress can affect you as well as how you can deal with it.

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Stress Down Day

Stress Down Day is a national event aimed at encouraging Australians to recognise stress and take steps to reduce it.

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Relaxation techniques for stress relief

Trusted information on relaxation techniques to relieve stress including relaxed breathing and deep muscle relaxation.

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Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Complex post-traumatic stress disorder (PTSD)

Complex post-traumatic stress disorder (PTSD) is all about the long-term effects of trauma. Learn how it affects personality, memory, mood and emotions.

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Tips to deal with the health impacts of financial stress

If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.

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