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Search results for: "stress"

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Stress

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

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Work-related stress

Too much stress at work can affect you professionally and personally. Understand how work-related stress can affect you and how to manage it.

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Stress in young people

Young people report higher stress levels — and for different reasons — than older Australians. Learn more here.

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Managing stress through the festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Financial stress and your health

Financial stress can affect your relationships and health. It's common and can affects anyone, regardless of status. Seek help if you're affected.

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Building resilience

Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.

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Smiling Mind

Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.

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Mindfulness

Research shows that mindfulness – focusing on the present - can improve memory and reduce stress, and it's a skill that anyone can practise.

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