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Search results for: "stress"

Symptom checker

Our Symptom checker provides clinical advice on what to do next based on your symptoms.

Stress treatment

Information on stress treatment options and links to trusted resources.

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The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.

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Stress management

Trusted information about stress management, including changing the causes of stress, relaxation techniques and other strategies from leading Australian health organisations.

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Holiday stress

Links to trusted information about holiday stress.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Learn about how stress can affect you as well as how you can deal with it.

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Beating Christmas stress and anxiety

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.

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Relaxation techniques for stress relief

Trusted information on relaxation techniques to relieve stress including relaxed breathing and deep muscle relaxation.

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Generation Y stress

Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.

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Complex post-traumatic stress disorder (PTSD)

Complex post-traumatic stress disorder (PTSD) is all about the long-term effects of trauma. Learn how it affects personality, memory, mood and emotions.

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Tips to deal with the health impacts of financial stress

If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.

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Post-traumatic stress disorder (PTSD)

PTSD can cause fear, anxiety and memories of trauma that persist for a long time and affect a person's ability to function in life.

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