Our Symptom checker provides clinical advice on what to do next based on your symptoms.
It may not be possible to remove the stress from your life; however, managing your stress may help you to get things done. Find out about treatment options for stress.
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
Links to trusted information about holiday stress.
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Complex post-traumatic stress disorder (PTSD)
Complex post-traumatic stress disorder (PTSD) can be caused by any severe and long-term trauma, including childhood abuse or domestic violence.
Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
Tips to deal with the health impacts of financial stress
If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.
Post-traumatic stress disorder (PTSD)
Someone with PTSD experiences long-term fear, anxiety and memories of trauma that interfere with their ability to function.
Dealing with life events
Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.