Symptom checker
Our Symptom checker provides clinical advice on what to do next based on your symptoms.
Stress treatment
Information on stress treatment options and links to trusted resources.
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Stress
The ‘fight or flight’ response can help us, but in the long term, chronic stress can have damaging effects. Discover ways to keep calm and carry on.
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Stress management
Trusted information about stress management, including changing the causes of stress, relaxation techniques and other strategies from leading Australian health organisations.
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Holiday stress
Links to trusted information about holiday stress.
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Work-related stress
Too much stress at work can affect you both professionally and personally. Learn about how stress can affect you as well as how you can deal with it.
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Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
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Relaxation techniques for stress relief
Trusted information on relaxation techniques to relieve stress including relaxed breathing and deep muscle relaxation.
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Generation Y stress
Generation Y (people born in the 1980s and 1990s) report higher stress levels - and for different reasons - than older Australians. Learn more here.
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Complex post-traumatic stress disorder (PTSD)
Complex post-traumatic stress disorder (PTSD) is all about the long-term effects of trauma. Learn how it affects personality, memory, mood and emotions.
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Tips to deal with the health impacts of financial stress
If financial stress is impacting your health and relationships, here are some tips to help you through this difficult time.
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Post-traumatic stress disorder (PTSD)
PTSD can cause fear, anxiety and memories of trauma that persist for a long time and affect a person's ability to function in life.
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