Medicine info: Brand names
Stress
Discover what stress is, how it affects you and how to manage it effectively. Learn about stress symptoms, causes, and tips for relief and prevention.
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Work-related stress
Too much stress at work can affect you professionally and personally. Understand how work-related stress can affect you and how to manage it.
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Stress in young people
Learn about stress in young people: it’s causes, symptoms, and tips for managing academic, personal, and social pressures effectively.
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Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Dealing with life events
Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.
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Relaxation techniques for stress relief
Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.
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Financial stress and your health
Financial stress can affect your relationships and health. It's common and can affects anyone, regardless of status. Seek help if you're affected.
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Smiling Mind
Smiling Mind is a free app designed to help reduce stress and improve your wellbeing.
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Building resilience
Resilience is the ability to cope with difficult times. Learn how to build your resilience and cope with the setbacks, failures and stresses of life.
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Mindfulness
Research shows that mindfulness – focusing on the present - can improve memory and reduce stress, and it's a skill that anyone can practise.
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