Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.
Potassium is a mineral and electrolyte found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.
Also called food supplements or vitamin pills, dietary supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Vitamin B deficiency
To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B deficiency can affect you.
Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.
Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.
A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
Glycaemic index (GI)
The glycaemic index (GI) is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.
How to meet your iron needs - infographic
Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.
Vitamin B12 test
This test measures the amount of vitamin B12, also known as cobalamin, in your blood.