Healthy eating

Healthy eating tips and topics, such as vegetarian food, healthy food swaps and how to eat a balanced diet, among others.

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How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Folate test

Folate is an important nutrient for making normal red blood cells. The folate test checks whether you have enough folate in your blood.

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Iodine

Iodine is essential for making proteins and the growth of your bones and nerves. Learn more about what you get in iodine and how much you need.

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Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.

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Malnutrition

Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.

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Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

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A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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Vitamin E

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

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Iron deficiency treatments

Treatment of an iron deficiency depends on its cause, but will often involve bringing iron levels back to normal levels by eating differently, supplements or transfusions.

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What causes iron deficiency?

The three main causes of iron deficiency are not eating enough iron-rich foods, trouble with absorbing iron and blood loss. Find out more by reading our trusted partner content.

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Iron deficiency

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.

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About breastfeeding

Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

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Vitamin D test

Vitamin D deficiency is common in Australians, so your doctor may ask you to take a test as part of your general check up.

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Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

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Bloating

Bloating – feeling that you have a swollen tummy – is common, but if you feel bloated regularly, you should see your doctor. Learn more about the causes here.

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Folate

Folate is a B-group vitamin that our bodies need to grow and develop. Find out more, including why folate is especially important for pregnant women.

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Protein

Eating protein every day is an essential part of a healthy diet. It's important to make sure you eat enough protein at times of life when your cells need to grow or repair.

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Vitamin C

Vitamin C is important for your health and is gained from what you eat and drink each day. Learn about the sources of vitamin C and its recommended intake and vitamin C deficiency.

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Foods high in vitamin B12

Vitamin B12 is essential to your blood, brain and nervous system, and if you don’t have enough B12 you may feel tired and sick. Find out what foods are high in vitamin B12 here.

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Scurvy

Scurvy can affect people who do not get enough vitamin C. Learn more about the causes, symptoms and treatments, and how changes to your diet can prevent scurvy.

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Can you boost your immune system against the coronavirus (COVID-19)?

It's OK to feel anxious about the novel coronavirus, COVID-19. Here's what you can do to protect yourself from viruses — and what won't help, such as face masks or supplements.

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Salt - the facts

Find out what food is high in salt and how to reduce your salt intake.

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.

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Vitamin K deficiency

Vitamin K deficiency can stop your blood from clotting properly and can weaken your bones. Read more here about Vitamin K diagnosis, prevention and treatment.

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