Healthy eating
Get healthy eating tips and advice, such as good food swaps, how to follow a balanced diet and how to reduce your sugar intake.
Read more
Vitamin A
Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.
Read more
Potassium
Potassium is a mineral and electrolyte found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.
Read more
Food supplements
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Read more
Kilojoules
Kilojoules are the way to measure both the energy in food and drink, and the energy the body uses. Find out more about kilojoules and how many you need.
Read more
A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
Read more
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
Read more
Malnutrition
Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.
Read more
Glycaemic index (GI)
The glycaemic index (GI) is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.
Read more
Vitamin E
Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.
Read more
