How to meet your iron needs - infographic

Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.

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Haemochromatosis

Haemochromatosis causes the body to absorb too much iron, leading to organ damage. Blood tests will diagnose it, and treatments are available.

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Anaemia

Anaemia is a lack of red blood cells. These cells are important because they carry oxygen from the lungs around the body. Learn here why it's important to find and treat the cause of the anaemia.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.

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Iron studies

Iron studies are blood tests that look at how much iron is in your blood and other cells. Too little or too much iron can cause problems.

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Foods high in iron

The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.

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Iron deficiency

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.

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Vitamin C

Vitamin C keeps your bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your recommended intake.

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Foods high in zinc

Foods high in zinc include oysters, red meat, poultry, beans, nuts, crab, lobster and dairy products. Here's how to get enough zinc in your diet.

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Zinc and your health

Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.

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Magnesium and your health

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

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6 New Year’s resolutions worth keeping

Instead of joining a gym, cutting out carbs or attempting New Year's resolutions that are hard to stick to, these practical and doable health tweaks can make a big difference.

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Heavy periods

Your periods are heavy if you're using more tampons or pads than usual. Here's what you can do for heavy periods, starting with a doctor's visit.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.

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Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.

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Thalassaemia

This inherited blood disorder prevents someone from making enough healthy haemoglobin to carry oxygen around the body, but it may not need treatment.

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Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Food supplements

Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.

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Placenta praevia

Placenta praevia is a condition where the placenta is lying low and may cover the cervix. In some cases, a caesarean is necessary.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Heart murmur

Heart murmurs are extra sounds made by the heart. Some heart murmurs are serious, some are not — here's what you need to know.

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Zinc deficiency

Zinc deficiency is when the body does not have enough of the mineral zinc. Read more about zinc deficiency symptoms, diagnosis and causes.

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Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Adrenal fatigue

Adrenal fatigue is a concept referring to a variety of symptoms. Find out about the causes of fatigue and how to treat it.

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What is a haematologist?

A haematologist is a specialist doctor who treats conditions that affect the blood – such as leukaemia and haemophilia – and the organs that make the blood.

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Dementia tips

The home environment can have a major impact on a person living with dementia. You can make the home dementia-friendly so it is safe, increases the person’s wellbeing, and helps them manage their day to day life.

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