Work-life balance
Australians work the longest hours in the Western world and around one quarter report that work frequently interferes with other activities in their lives.
Read more
Family life
Links to trusted information about family life.
Read more
Tips to achieve work-life balance
A healthy work-life balance allows time for work and all the other aspects of your life. Follow these tips to help you achieve a balanced life.
Read more
Dealing with life events
Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.
Read more
Work-related stress
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
Read more
Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
Read more
Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
Read more
Sadness
We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.
Read more
Life after a heart attack
Cardiac rehabilitation can help you to recover and resume a normal life as soon as possible after having a heart attack or heart surgery. Find out how to manage after a heart attack.
Read more
Coping with family break-up, separation or divorce
The intense emotions people experience in a relationship break-up are the often same despite gender or sexuality. Thankfully, these feelings do ease.
Read more
Abusive relationships
People from all walks of life can be in an abusive relationship, which can involve a current or ex-partner, a family member, carer or someone close.
Read more
