Exercise and mental health
Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.
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Cardiovascular exercise
Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.
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Group exercise for beginners
Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.
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Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
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Exercise for children with asthma
Asthma is not a reason for children to avoid sport. Find out more about managing asthma during exercise.
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Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
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How exercise is changing lives
Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.
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Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
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Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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