Exercise and mental health
Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.
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Irritability and feeling on edge
Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.
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Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
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Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
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Obesity in children
An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.
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Sleep tips for children
Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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A safe sports environment for children
Learn how sporting groups and parents can provide an environment that is safe, supportive and fair for children who play sport.
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Children's feet
Caring for children's feet starts from birth. Find out more about how to look after your child's feet and how to keep them in tiptop condition.
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CT scans and radiation exposure in children and young people
Information on CT scans and radiation exposure in children and young people.
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Play with babies and toddlers
Not only is playing fun, but it's also the most effective way for children to learn. By playing, children can practise all the skills they'll need as they grow up.
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Safety comes first when you're online
To mark Safer Internet Day and to combat cyberbullying, here are some insights and tips to help keep you and your children safe while online.
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Objects in the ear
It is most likely children who will poke something into their ear. This can cause pain, swelling or even deafness. Get advice here about how to look after yourself should you have an object in your ear.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
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Gastroenteritis
Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about the symptoms and how to treat them.
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Objects in the nose
An object in nose can go unnoticed until symptoms begin to develop. Such as pain, redness or swelling. If you think think your child may have an object in the nose you should take them to a doctor.
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Kids' health
Discover more about health topics relevant to kids and their parents and carers, such as fever and high temperature, medicines, vomiting, mental health and chickenpox.
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Just for kids: your feelings and mental health
If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.
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Arthritis and exercise
If you have arthritis, keeping active through regular exercise can help manage your condition. Find out about arthritis and exercise.
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Obesity and exercise
If you want to lose weight, it's important to combine healthy eating with regular exercise and physical activity. Learn about obesity and exercising.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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Children with asthma and exercise
Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.
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How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
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How exercise is changing lives
Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.
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Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
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Exercise and mental health recovery
Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.
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Leukaemia in children
Leukaemia is the most common cancer in children. Children with leukaemia usually need treatment for two to three years. Learn more about leukaemia in children.
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Cycling tips for beginners
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.
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Healthy lifestyle
This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.
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