Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
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Exercise and mental health
Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.
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Health benefits of swimming
Swimming is a great low-impact activity you can do at any age. These tips will help you get started.
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Irritability and feeling on edge
Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.
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Fall prevention
There are several measures that an older person can take to help prevent a fall. Find out about fall prevention.
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Obesity in children
An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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CT scans and radiation exposure in children and young people
Information on CT scans and radiation exposure in children and young people.
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Depression in children
If your child has symptoms of depression, it's best to seek professional help. Find out more about depression and children.
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Children's feet
Caring for children's feet starts from birth. Find out more about how to look after your child's feet and how to keep them in tiptop condition.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Objects in the ear
It is most likely children who will poke something into their ear. This can cause pain, swelling or even deafness. Get advice here about how to look after yourself should you have an object in your ear.
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Safety comes first when you're online
To mark Safer Internet Day and to combat cyberbullying, here are some insights and tips to help keep you and your children safe while online.
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Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
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Scoliosis
Scoliosis is the term given to an abnormal or exaggerated curve of the spine and it can occur at any age. Learn more about curved scoliosis causes, symptoms, diagnosis and treatment options.
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Kids' health
Discover more about health topics relevant to kids and their parents and carers, such as fever and high temperature, medicines, vomiting, mental health and chickenpox.
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Objects in the nose
An object in nose can go unnoticed until symptoms begin to develop. Such as pain, redness or swelling. If you think think your child may have an object in the nose you should take them to a doctor.
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Umbilical hernia
An umbilical hernia occurs when the muscles around the belly button are weak or have a gap in them. Find out more about umbilical hernia.
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Just for kids: your feelings and mental health
If you're a kid, find out who you can talk to about mental health issues such as depression, anxiety, bullying, cyberbullying and drugs and alcohol abuse.
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Children with asthma and exercise
Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.
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How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
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How exercise is changing lives
Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.
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Arthritis and exercise
If you have arthritis, keeping active through regular exercise can help manage your condition. Find out about arthritis and exercise.
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Obesity and exercise
If you want to lose weight, it's important to combine healthy eating with regular exercise and physical activity. Learn about obesity and exercising.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
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Exercise and mental health recovery
Exercise can assist in mental health recovery, improving your mood and sense of wellbeing and helping you feel more confident. Read tips to get you started.
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Pelvic Floor First Web App
Pelvic Floor First is a free, safe-exercise app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.
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Leukaemia in children
Leukaemia is the most common cancer in children. Children with leukaemia usually need treatment for two to three years. Learn more about leukaemia in children.
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Fever in children
Fevers are quite common in young children and usually they are mild. Find out how to deal with fever and high temperatures in children here.
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