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Search results for: "exercise for children"

Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

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Exercise and mental health

Cardiovascular activity is good for your body, reducing the risk of illness and disease. It’s also good for your mind, because exercise helps pump blood to the brain.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Irritability and feeling on edge

Trying different relaxation techniques when you recognise the early signs of irritation and tension can help you unwind and relax.

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Fall prevention

There are several measures that an older person can take to help prevent a fall. Find out about fall prevention.

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Obesity in children

An estimated 28% of children and adolescents in Australia are overweight. Read more to find out which children and teenagers are at risk of being obese.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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CT scans and radiation exposure in children and young people

Information on CT scans and radiation exposure in children and young people.

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Depression in children

If your child has symptoms of depression, it's best to seek professional help. Find out more about depression and children.

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Children's feet

Caring for children's feet starts from birth. Find out more about how to look after your child's feet and how to keep them in tiptop condition.

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