Safe exercise for children
Your child needs to exercise safely. Read about what equipment and activities are safe for them, and how much exercise they should be doing.
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Exercise and mental health
Exercise is good for your physical and mental health. It can help with sleep and stress. Read about the benefits of exercise for your mental health.
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Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
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How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
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Group exercise for beginners
Learn about group exercise, its benefits, and how to start. Find tips on choosing the right activity, staying motivated, and preventing injuries.
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Strength training for beginners
Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.
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Physical activity guidelines for older people
Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Running tips for beginners
Running can be a fun way to exercise. Running can help you stay in shape and help you lose weight. Learn how you can start running safely.
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Exercise physiologist
Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.
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Cardiovascular exercise
Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.
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Walking for exercise
Discover the physical and mental health benefits of walking as a form of exercise. Improve your fitness and learn how to make every step count.
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Benefits of physical activity for children
Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.
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Cycling and your health
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.
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How to improve your posture
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.
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Health benefits of swimming
Swimming is a great low-impact activity that you can do at any age and with any fitness level. These tips will help you get started with swimming.
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Health benefits of yoga and Pilates
Considering yoga or Pilates? Here are some things to think about, including health benefits, what you need to start and how to find a class.
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Health benefits of tai chi
Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.
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Creating healthy habits
Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.
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Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
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Depression in children
If your child has symptoms of depression that affect the way they think feel and behave, seek professional help as soon as possible.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for them and their family. Discover signs and strategies to help.
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Pelvic floor exercises
Pelvic floor exercises strengthen muscles that support the bladder, bowel and uterus, which are strained during pregnancy and childbirth.
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Fitness and exercise
Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.
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Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.
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Anxiety in children
Anxiety in children can cause distress. Learn about symptoms of anxiety and anxiety disorders in children, and how to help a child with anxiety.
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Soft tissue sarcoma in children
A soft tissue sarcoma is a cancer that grows in your body's soft tissues. Read about the symptoms and treatment of soft tissue sarcoma in children.
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Neuroblastoma in children
Neuroblastoma is a cancer that affects young children. The outlook for a child will depend on the tumour type, its location and how fast it’s growing.
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Diarrhoea in children
Diarrhoea in children is very common. It can sometimes be serious. Read more here to find out about the causes, symptoms and treatments.
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Fever in children
Fevers are common in children and are usually caused by infection. Find out how to help your child when they have a fever and when to see your doctor.
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